Vegan snacks ready in 20 minutes or less

When you need something quick, these 20 meals come together in five to twenty minutes flat. Whip up Air Fryer Sweet Potatoes or the Chocolate Mug Cake for a fast fix, or blend The Everyday Recovery Shake with banana and peanut for a 42g-protein boost. Salty, sweet, and spicy options like Mexican Street Corn Dip round things out.

Four chocolate mug cakes with melted chocolate chips in microwave-safe mugs.

Chocolate Mug Cake

Toasted baguette bites topped with white bean spread and cherry tomatoes

Garlic Herb White Bean Toast Bites

Smashed cucumber salad with chili crisp, sesame seeds, and green onions in a bowl.

Smashed Cucumber Salad with Chili Crisp

Sun-dried tomato white bean dip served with carrot and cucumber sticks

Sun-Dried Tomato White Bean Dip

A pink tart cherry banana protein shake garnished with fresh cherries.

Tart Cherry Recovery Shake

A glass of creamy banana peanut butter protein shake.

The Everyday Recovery Shake

A vivid green spinach and banana protein smoothie topped with hemp seeds.

The Green Machine

A thick banana-oat protein shake with visible oat flecks.

The Long-Day Refuel

A thick banana protein shake dusted with cinnamon.

The Pre-Bed Shake

Fluffy vanilla mug cake in a white ceramic mug, lightly golden on top.

Vanilla Mug Cake

Vegan charcuterie board with cheeses, hummus, crackers, fruit, nuts, and olives.

Vegan Charcuterie Board

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