Free vegan & gluten-free meals

The whole Plantiful library, from quick breakfasts to slow-simmered dinners. Open any meal for its full ingredients, instructions, and nutrition with a free account.

Breakfast (55)

1-Bowl Banana Chocolate Pecan Muffins

78 minGF

1-Bowl Cranberry Orange Scones

50 minGF

Açaí Bowl

5 min

Apple Cinnamon Steel-Cut Oats

51 min

Baked Oatmeal

50 minGF

Bakery-Style Vegan Blueberry Muffins

50 min

Banana Oat Pancakes

20 minGF

Blueberry Lemon Overnight Oats

250 min

Cardamom Pear Buckwheat Porridge

20 minGF

Cherry Coffee Cake with Oat Crumble Topping

75 min

Chickpea Omelet

56 minGF

Chocolate Cherry Protein Shake

5 minGF

Chocolate-Oat Energy Bars

105 min

Coconut Chia Pudding with Mango

150 minGF

Creamy Mocha Chia Pudding

70 minGF

Easy Protein Pancakes

30 min

Easy Vegan Breakfast Burritos

60 min

Ethiopian-Spiced Breakfast Millet Porridge

43 minGF

Everything Bagel Avocado Toast

10 min

Hearty Tofu Scramble

40 minGF

Miso Mushroom Breakfast Polenta

57 minGF

Miso-Glazed Sweet Potato & Kale Breakfast Skillet

45 minGF

Overnight Oats

245 min

Peach Raspberry Overnight Oats

495 min

Peanut Butter and Jelly Wrap with Mixed Fruit and Granola

10 min

Peanut Butter Banana Smoothie Bowl

10 min

Peanut Butter Cookie Granola

65 min

Pecan Crunch Oat Latte

50 minGF

Pistachio Cardamom Granola

70 minGF

Pomegranate Pancakes

70 min

Protein Bagel Buns (No Knead, Vegan)

65 min

Savory Chickpea Flour Scramble

20 minGF

Savory Miso-Ginger Oatmeal with Crispy Tofu & Shiitake

40 minGF

Savory Vegan Breakfast Bowls (Pizza-Inspired)

55 min

Seedy Quinoa Breakfast Cookies

93 minGF

Strawberries and Cream Chia Pudding

245 minGF

Super Fluffy Gluten-Free Pancakes

30 minGF

Swedish Dill & Potato Breakfast Skillet

48 minGF

Sweet Potato & Black Bean Breakfast Hash

52 minGF

Tiramisu Chia Pudding

135 minGF

Tofu Breakfast Burrito

35 min

Tofu Scramble Breakfast Sandwiches

55 min

Tofu Scramble Tacos

19 minGF

Tofu Scramble with Homemade Spice Mix

24 minGF

Tropical Chia Pudding

225 minGF

Vegan Breakfast Sandwich

30 min

Vegan Buttermilk Pancakes (One Bowl, Extra Fluffy)

35 min

Vegan Cranberry Orange Muffins

118 min

Vegan Cranberry Orange Scones

65 min

Vegan Gluten-Free Morning Glory Muffins

74 minGF

Vegan Huevos Rancheros

30 minGF

Veggie Tostadas

40 min

Vietnamese-Style Rice Porridge with Crispy Shallots

90 minGF

Warm Quinoa Breakfast Bowl with Berries

42 minGF

Whole Grain French Toast

40 min

Lunch (91)

Air Fried Miso Sesame Tofu

58 min

Air Fryer Tofu

50 min

Argentinian Chimichurri White Bean Salad

75 minGF

Asian Tofu Lettuce Wraps with Hoisin Sauce

40 min

Barbecue Tempeh

47 min

BBQ Chickpea Wraps

32 min

BBQ Jackfruit Sandwiches with Avocado Slaw

40 min

Beetroot Panzanella

105 min

Brazilian Black-Eyed Pea & Collard Greens Salad

25 minGF

Buddha Bowl With Almond Avocado Dressing

90 min

Buffalo Chickpea Wrap

60 min

Caprese Pasta Salad with White Beans

42 min

Caribbean Jerk Tempeh Wraps

63 min

Carrot Hot Dogs

61 min

Chili Lime Tofu Lettuce Wraps

45 min

Cold Soba Noodle Salad with Miso-Ginger Dressing

20 min

Cold Thai Peanut Noodle Salad

20 minGF

Creamy Roasted Eggplant Soup

215 minGF

Crispy Baked Tofu Caesar Wraps

80 min

Crispy Orange Tofu

65 min

Curried Chickpea Salad in Pita

15 min

Dairy-Free Potato Corn Chowder

195 minGF

Easy Lemon Olive Oil Pasta

35 minGF

Easy Open-Faced ALT (Avocado, Lettuce, Tomato)

12 min

Easy Vegetable Rice Pilaf

55 minGF

Egyptian Koshari

71 min

French Lentil Niçoise Salad

30 minGF

Georgian Lobio with Walnuts & Herbs

50 minGF

Greek-Style Stuffed Tomatoes with Herbed Rice

75 minGF

Grilled Asparagus Salad with Dried Apricots and Almonds

95 min

Grilled BBQ Tofu Skewers

52 min

Homemade BBQ Veggie Pizza

160 min

Hummus Salad Sandwiches

25 min

Hummus Wrap

12 min

Leek, Apple, and Hazelnut Soup

75 minGF

Lemon Hummus Soup with Kale

45 minGF

Lentil Walnut Burgers

40 min

Lentil Walnut Taco Lettuce Cups

53 minGF

Lettuce Wraps with Tofu

65 min

Maple Mustard Lentils, Sweet Potatoes, and Herbs

60 min

Marry Me Bean Soup

30 minGF

Mediterranean Chickpea Wrap

28 min

Mediterranean Quinoa Power Bowl

55 minGF

Mediterranean Quinoa Salad

63 minGF

Mediterranean Sushi Rolls with Tahini Dipping Sauce

45 min

Middle Eastern Falafel-Spiced Chickpea Pitas

40 min

Mole Chili

30 minGF

Mushroom & Walnut Lettuce Cups

40 min

Pasta Salad

215 min

Purple Sweet Potato and Spinach Stew

70 minGF

Quick Curried Chickpeas and Potatoes

50 minGF

Quinoa Power Bowl with Lemon-Tahini Dressing

25 minGF

Quinoa with Salad Greens & Radishes

45 min

Quinoa, Apple, and Sweet Potato Wraps

60 min

Rainbow Veg Rolls with Peanut Dipping Sauce

120 min

Raw Broccoli Salad

140 minGF

Raw Sunchoke Salad with Apples

25 minGF

Refreshing Sweet and Spicy Jicama Salad

65 minGF

Roasted Chickpea Wraps

55 min

Roasted Red Pepper Tomato Soup

85 minGF

Roasted Sweet Potato & Kale Grain Bowl

70 min

Sesame-Ginger Soba Noodles

40 min

Sicilian Caponata Toast

80 min

Sinigang Tofu

60 minGF

Smashed Chickpea Salad Sandwich

15 min

Smoky Pulled Jackfruit Sandwiches

30 min

Smoky Tempeh Wraps

55 min

Soba Noodle Salad with Sesame and Citrus

50 min

Southwest Quinoa Stuffed Bell Peppers

95 minGF

Spinach-Cherry Pasta Salad with Poppy Seed Dressing

60 min

Sticky Sesame Tofu

85 min

Sun-Dried Tomato and Chickpea Bagel Sandwich

25 min

Tempeh Power Bowl

28 min

Thai Lemongrass Soup with Mushrooms, Squash, and Greens

45 minGF

Thai Peanut Lettuce Wraps

35 minGF

Thai Peanut Noodle Bowl with Edamame

45 minGF

Thai Peanut Veggie Wraps

33 min

Thai Red Curry Peanut Noodle Soup

55 min

Thai-Style Slaw with Peanuts and Ramen Noodles

35 min

Tofu Lettuce Wraps

60 min

TTLA Sandwich

85 min

Tuscan White Bean & Kale Soup

60 minGF

Vegan Banh Mi

70 min

Vegan Egg Salad Sandwich

10 min

Vegan Feijoada (Brazilian Black Bean Stew)

75 minGF

Vegan Roasted Cauliflower Soup

75 minGF

Vegan Smashed Potato Salad

85 minGF

Vegan Tofu Lettuce Wraps

75 min

Vietnamese Lemongrass Tofu Bánh Mì

80 min

White Bean and Shaved Cabbage Salad with Orange Dressing

30 minGF

Wild Rice Salad

105 minGF

Dinner (416)

"Lobster" Rolls

50 min

30-Minute White Bean Chili

30 minGF

African Tomato Peanut Stew with Chickpeas

50 minGF

Air Fryer Beefy Taquitos

60 min

Air Fryer Buffalo Cauliflower

42 min

Air Fryer Potato Skins

48 min

Air Fryer Sweet Potato Fritters

62 min

Alfredo with Veggies

50 min

BBQ Black-Eyed Pea & Walnut Burgers

70 min

BBQ Jackfruit Nachos

47 min

Beetroot and Almond Stew

90 min

Beetroot Dahl

63 min

Black Bean & Corn Polenta Bowl

35 minGF

Black Bean & Corn Tacos

23 minGF

Black Bean & Sweet Corn Quesadillas

65 min

Black Bean & Sweet Potato Breakfast-for-Dinner Hash

45 min

Black Bean and Sweet Potato Salad

65 minGF

Black Bean Burgers

62 min

Black Bean Burgers

45 min

Black Bean Soup with Pumpkin

35 minGF

Black Bean Tacos

35 minGF

Black Bean Tostada Stack

20 minGF

Brazilian Tofu & Black-Eyed Pea Moqueca

55 minGF

Broccoli Soup

50 minGF

Buffalo Cauliflower Tacos with Ranch Slaw

60 min

Buffalo Chickpea & Tofu Mac and Cheese

65 minGF

Buffalo Chickpea Baked Mac

52 minGF

Buffalo Chickpea Tacos

15 minGF

Buffalo Tempeh Tenders with Ranch Dipping Sauce

65 min

Butter Chickpea Tikka Masala

50 minGF

Butternut Burgers

100 min

Butternut Squash & Red Lentil Curry

60 minGF

Butternut Squash Risotto with Kale

146 minGF

Cabbage Stew with Tempeh and Crispy Kale

65 min

Cacio e Pepe

40 min

Cacio e Pepe Butter Beans

25 min

Cajun Red Beans and Rice with Smoky Tempeh

55 minGF

Caribbean Rice & Beans with Fried Plantains

52 minGF

Carrot Curry Soup

75 minGF

Carrot-Top Vegetable Soup

60 minGF

Cauliflower Banh Mi

55 min

Cauliflower Rice Buddha Bowl

50 minGF

Charred Lemon and Zucchini Pasta

55 min

Chickpea & Spinach Coconut Stew

25 minGF

Chickpea & Spinach Naan Flatbread Pizza

20 min

Chickpea Buddha Bowl

55 minGF

Chickpea Coconut Curry

40 minGF

Chickpea Flour Waffles with Maple Tempeh Bacon

92 minGF

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

30 minGF

Chickpea Shakshuka

41 min

Chickpeas with Kale and Cilantro-Lime

35 minGF

Chinese Kung Pao Chickpeas

50 minGF

Chinese Takeout-Style Tofu and Broccoli

50 min

Chipotle Black Bean and Rice Stuffed Poblanos

95 minGF

Chipotle Black Bean Burgers

50 min

Chipotle Jackfruit Tacos

43 minGF

Chipotle Sweet Potato & Black Bean Bowl

50 minGF

Chunky Spanish Rice

75 min

Classic Italian Minestrone

46 min

Classic Lentil Sloppy Joes

60 min

Classic Vegan Lentil Sloppy Joes

60 min

Coconut Chickpea Curry

42 minGF

Coconut Chickpea Curry

46 minGF

Coconut Curry Noodle Soup

50 minGF

Coconut Ginger Butternut Squash Soup

60 minGF

Coconut Lemongrass Noodle Soup

72 min

Coconut Turmeric Rice with Black Beans & Mango

45 min

Coconut-Peanut Chickpea & Broccoli Stir-Fry

45 min

Cold Sesame Noodle Salad

57 min

Cold Thai Peanut Noodles

30 min

Cream of Asparagus Soup

45 minGF

Creamy Garlic Mushroom Pasta

60 min

Creamy Garlic Pasta

157 min

Creamy Lemon Asparagus Pasta

15 min

Creamy Lemon Garlic Pasta with Artichokes

55 min

Creamy Lemon Orzo with White Beans & Spinach

38 min

Creamy Mushroom & White Bean Skillet

25 min

Creamy Mushroom Risotto

57 minGF

Creamy Mushroom Stroganoff

45 min

Creamy Pumpkin Mac & Cheese

80 min

Creamy Sun Dried Tomato Butter Beans

20 minGF

Creamy Sweet Corn Pasta

30 min

Creamy Tomato Basil Pasta

42 min

Creamy Tomato Basil Soup

54 minGF

Creamy Tomato Tortellini Soup

25 min

Creamy Vegan Butternut Squash Mac and Cheese

30 min

Creamy Vegan Mushroom Stroganoff

30 min

Creamy Vegan Mushroom Stroganoff

46 min

Creamy Vegetable Soup

40 min

Creamy White Bean & Kale Pasta Bake

68 min

Crispy Italian Herbed Tofu

103 min

Crispy Peanut Tempeh Stir-Fry with Broccoli

50 min

Crispy Sesame Chickpea Bowl

80 minGF

Crispy Tofu & Vegetable Peanut Stir-Fry

45 minGF

Cuban Black Bean & Plantain Rice Bowl

60 minGF

Cuban Lentil Picadillo

70 minGF

Cuban Picadillo with Lentils over Rice

65 minGF

Cuban-Style Seitan Picadillo over Rice

50 min

Curried Chickpea Burgers

100 min

Curried Tofu & Vegetable Pot Pie Skillet

55 min

Delicious Fried Rice

90 min

Double Tomato Courgetti Spaghetti

30 min

Easy Black Bean Soup

40 minGF

Easy Chickpea Curry

45 min

Easy Creamy Mushroom Risotto

81 minGF

Easy Red Curry with Tofu and Vegetables

65 min

Easy Tacos

25 min

Easy Vegan Carbonara

45 min

Easy Vegan Fettuccine Alfredo

25 min

Easy Vegan Jackfruit Tacos

35 min

Edamame Crunch Sushi Bowl

65 minGF

Edamame Fried Rice with Crispy Tofu

55 minGF

Eggplant & Chickpea Shakshuka

60 min

Eggplant Curry with Fresh Mint

60 minGF

Egyptian Ful Medames with Crispy Chickpeas & Seed Dukkah

40 minGF

Enchiladas

63 minGF

Ethiopian Misir Wot (Red Lentil Stew)

78 min

Ethiopian Tofu & Chickpea Tibs Platter

50 minGF

Fajita Veggies

30 minGF

Fajitas

62 minGF

Falafel Bowl

110 minGF

Fettuccine with Spinach Pesto and Carrot Ribbons

30 min

Filipino Adobo Mushrooms over Rice

60 min

French Lentil & Walnut Cassoulet

69 minGF

Garden Tacos

21 minGF

Garlicky Cherry Tomato Pasta with White Beans

25 min

General Tso's Chick'n

75 min

General Tso's Tofu

65 min

German Lentil & Smoky Tempeh Sausage Stew

80 minGF

Ginger Noodle Bowl

40 min

Gluten-Free Mushroom Soup

65 minGF

Gnocchi with Pesto, Spinach, and Cannellini Beans

50 min

Gochujang Roasted Cauliflower Rice Bowl

65 min

Gochujang Tofu & Edamame Jjigae

40 min

Golden Turmeric Chickpea Bowl

55 minGF

Greek Gigantes Plaki (Giant Baked Beans)

80 min

Greek Lemon Orzo with Spinach & White Beans

40 min

Greek Tempeh Gyro Bowl with Lemon-Tahini

50 min

Greek-Inspired Spaghetti Squash

60 minGF

Green Goddess Power Bowl

60 min

Grillable Burger

68 min

Harvest Grain Bowl

40 min

Hawaiian Pineapple Fried Rice

20 min

Hawaiian Tofu Poke Bowl

55 minGF

Hungarian Mushroom-Seitan Goulash

60 min

Indian Aloo Gobi (Potato & Cauliflower Curry)

60 minGF

Indian Chana Masala

50 minGF

Indian Vegetable Biryani

77 minGF

Indonesian Nasi Goreng (Fried Rice)

50 min

Indonesian Tempeh Satay with Peanut Sauce

90 min

Italian White Bean & Tempeh Ragù

61 min

Italian White Bean & Walnut Rigatoni Bake

40 min

Jackfruit Carnitas Tacos

46 minGF

Jackfruit Ceviche

250 min

Jackfruit Pulled Sandwiches

48 min

Jackfruit Tacos

28 minGF

Jamaican Coconut Curry with Kidney Beans

55 minGF

Jan's Carrot Soup

85 minGF

Japanese Curry Udon with Tofu and Edamame

35 min

Japchae Korean Noodles

50 min

Jerk Tofu with Coconut Rice and Peas

60 minGF

Kale and Chickpea Soup

48 minGF

Korean Bibimbap Bowl

55 min

Korean Bibimbap Bowl

55 min

Korean Gochujang Tempeh Rice Bowl

50 min

Korean Gochujang Tofu Bowl

65 min

Korean Japchae (Sweet Potato Glass Noodles)

55 minGF

Korean-Style Miso Tofu & Edamame Stew

50 minGF

Lazy Falafel Plate with Tahini Sauce

45 min

Lebanese Mujadara with Crispy Onions

80 minGF

Lemon Herb Couscous Bowl

45 min

Lemony Tuscan White Bean and Kale Soup

30 minGF

Lentil & Mushroom Shepherd's Pie

80 min

Lentil & Sweet Potato Tacos

65 minGF

Lentil Bolognese

77 min

Lentil Bolognese

50 min

Lentil Coconut Curry Noodles

55 min

Lentil Soup

63 minGF

Lentil Tacos

75 min

Lentil Tacos with Blueberry Corn Salsa

60 minGF

Loaded Black Bean Sweet Potato Fries

55 minGF

Loaded Buffalo White Bean & Walnut Baked Potatoes

50 minGF

Loaded Sweet Potato Boats

31 minGF

Loaded Sweet Potatoes with Tempeh Chorizo & Black Beans

70 minGF

Loaded Twice-Baked Potatoes with Sticky BBQ Jackfruit

140 min

Loaded Veggie Nachos with Walnut Taco Meat

40 min

Mac and Cheese

40 minGF

Maccheroni with Seitan Ragu

90 min

Mango Black Bean Salad

15 minGF

Maple-Mustard Tempeh Bowls

90 min

Mapo Tofu

40 min

Marry Me Butter Beans

25 minGF

Marry Me Tofu

30 min

Meat Lovers' Potstickers

52 min

Mediterranean Baked Butter Beans

60 min

Mediterranean Bowl

65 min

Mediterranean Falafel Bowls

30 min

Mediterranean Hummus & Roasted Veggie Flatbread

40 min

Mediterranean Lentil Salad

60 minGF

Mediterranean Pasta Salad

50 min

Mediterranean Quinoa Bowl

40 minGF

Mediterranean Sheet Pan Dinner

85 minGF

Mediterranean Sheet Pan Vegetables with Hummus

30 min

Mediterranean White Bean & Farro Salad

65 min

Mexican Bean Lasagna

95 min

Mexican Black Bean Soup

25 minGF

Mexican Street Corn Rice Bowl

47 minGF

Middle Eastern Grain Bowl with Za'atar Chickpeas

60 min

Middle Eastern Inspired Veggie Balls with Lambs Lettuce

114 min

Minestrone

47 min

Miso Garlic Butter Pasta

25 min

Miso Mushroom Udon Noodle Soup

20 min

Miso-Glazed Eggplant over Rice

60 min

Mongolian Seitan (Vegan Mongolian Beef)

30 min

Moroccan Spiced Red Lentil Soup

30 minGF

Moroccan Vegetable Tagine

62 minGF

Mushroom & Black Bean Enchiladas

70 min

Mushroom & Walnut Bolognese

70 min

Mushroom and Chestnut Wellington

160 min

Mushroom Masala

50 minGF

Mushroom Risotto

67 minGF

Mushroom Shawarma

70 min

Mushroom Stroganoff

42 min

Mushroom Stroganoff

38 min

Mushroom Walnut Tacos

20 minGF

North African White Bean Shakshuka

46 min

One Pot Creamy Tomato Orzo

30 min

One-Pot Broccoli & Rice Skillet with Cashew Cheese

48 minGF

One-Pot Coconut Curry with Pasta and Vegetables

45 min

One-Pot Creamy Tuscan Pasta

40 min

One-Pot Tomato Basil Orzo

20 min

Pad See Ew (Thai Stir-Fried Wide Noodles)

47 min

Pad Thai

45 minGF

Paella

70 minGF

Parsnip, Kale & Kidney Bean Hotpot

57 min

Pasta e Fagioli

25 min

Pea & Mint Soup

43 min

Peanut Coconut Chickpea Curry

30 minGF

Peanut Noodle Bowl

32 minGF

Peanut Tempeh Lettuce Cups

29 minGF

Penne alla Vodka (Cashew Cream)

61 min

Peri-Peri Chickpeas

30 minGF

Peruvian Green Rice with Crispy Tempeh

50 min

Peruvian Seitan Lomo Saltado

60 min

Pesto Pasta

48 min

Pinto Bean & Green Chile Burritos

55 min

Pinto Bean & Kale Bowl over Creamy Grits

70 minGF

Pinto Bean Enchilada Casserole

65 min

Portobello Mushroom Burgers

40 min

Portobello Mushroom Fajitas

52 minGF

Portobello Mushroom Steaks

56 min

Portobello Steaks

67 min

Pozole

77 minGF

Protein-Packed Spicy Quinoa with Edamame

60 min

Pumpkin & Black Bean Chili

50 min

Pumpkin Bisque

25 minGF

Pumpkin Sage Pasta

35 min

Quick and Easy Seitan Vegan Chicken Bites

50 min

Quick Easy Chili

30 minGF

Quick Red Lentil Dal

50 minGF

Quick Vegetable Pad Thai

35 minGF

Quinoa Black Bean Tacos

45 minGF

Quinoa Pumpkin Chili

70 min

Quinoa Salad with Vegetables

65 minGF

Red Curry Dumpling Bake

55 min

Red Lentil & Walnut Bolognese with Penne

30 min

Roast Cauliflower and Cashew Soup

85 min

Roasted Beet & Lentil Power Salad

70 minGF

Roasted Butternut Squash and Apple Soup

110 min

Roasted Cauliflower & Chickpea Tacos with Lime Crema

60 minGF

Roasted Eggplant & Pomegranate Grain Bowl

60 min

Roasted Red Pepper Hummus Bowl

30 min

Roasted Red Pepper Pesto Pasta

20 min

Roasted Vegetable Lasagna

105 min

Roasted Vegetable Quinoa Bowl

50 minGF

Scissor-Cut Tofu Pasta

45 min

Seitan Burgundy Stew over Mashed Potatoes

45 min

Seitan Pot Pie Skillet with Peas & Carrots

76 min

Senegalese Peanut Mafé with Chickpeas & Tofu

70 minGF

Sesame Ginger Edamame Bowl

75 minGF

Sesame Ginger Tofu with Broccoli

60 minGF

Sesame Miso Eggplant

33 min

Sesame Noodle Bowl

35 min

Sesame Orange Tempeh with Broccoli

50 min

Sesame Tempeh Bowls

40 min

Sheet Pan Pasta with Roasted Red Pepper and Tomato Sauce

65 min

Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

45 minGF

Sheet Pan Tofu Fajita Bowls

75 minGF

Sicilian White Bean & Walnut Pasta with Crispy Tofu Crumble

52 min

Sloppy Joes

20 min

Slow Cooker Sweet Potato Chili

505 minGF

Smoky Black Bean & Quinoa Chili

60 minGF

Smoky Black Bean Burgers

64 min

Smoky Black Bean Soup with Lime & Avocado

25 minGF

Smoky Black Bean Tacos

20 min

Smoky Cauliflower Steaks with Chimichurri

85 minGF

Smoky Chipotle Chickpea Tacos

42 min

Smoky Lentil-Walnut Tacos

61 min

Smoky Pinto Bean & Walnut Chili

61 minGF

Smoky Tempeh & Black Bean Enchilada Skillet

61 minGF

Smoky Three-Bean & Tempeh Chili

55 minGF

Southern Greens

65 minGF

Southwest Sweet Potato & Quinoa Chili

60 minGF

Spaghetti

40 min

Spaghetti with Sicilian Pesto

45 min

Spanish Chickpea & Spinach Stew (Espinacas con Garbanzos)

20 min

Spanish Patatas Bravas with Romesco Sauce

65 minGF

Spicy Bean Burgers with Avocado Salsa

150 min

Spicy Black Bean Noodles (Jajangmyeon-Style)

40 min

Spicy Ethiopian Lentil Stew

55 minGF

Spicy Korean Tofu Stew

30 minGF

Spicy Mixed Bean Tacos

55 min

Spicy Peanut Noodles

35 min

Spicy Peanut Ramen

38 min

Spicy Peanut Sweet Potato Bowl

65 minGF

Spicy Peanut-Coconut Ramen

50 min

Spicy Red Pasta with Lentils

40 min

Spicy Soba Bowls with Bok Choy

60 min

Spicy Szechuan Mapo Tofu

45 min

Spicy Tempeh Dan Dan Bowl

45 min

Spicy Thai Basil Fried Rice

45 minGF

Spinach and Nutmeg Quinoa Bake

100 min

Spinach Lentil Dal

57 minGF

Spring Orzotto

45 min

Spring Roll Bowl

40 min

Sticky Garlic Tofu with Green Beans

55 minGF

Sticky Sesame Tofu with Broccoli

50 min

Stir-Fry

45 min

Stuffed Acorn Squash with Wild Rice & Cranberries

95 minGF

Stuffed Bell Peppers with Lentils & Rice

115 min

Summer Veg Tacos

55 min

Sushi Bowl

65 minGF

Sweet Chili Tofu with Broccoli

45 min

Sweet Potato and Bean Burritos

75 min

Sweet Potato Coconut Curry

59 minGF

Sweet Potato Soup

64 minGF

Sweet Potato Soup with Kale Pesto

65 minGF

Sweet Potato Tacos

55 minGF

Sweet Spiced Seitan Skewers

50 min

Sweetcorn Fritters, Black Bean Salsa and Avocado

46 min

Szechuan Dan Dan Noodles

25 min

Tempeh Bánh Mì Bowl

50 min

Tempeh Tikka Masala

75 min

Tempeh, Black Bean & Edamame Sloppy Joes

40 min

Teriyaki Tempeh & Edamame Donburi

30 minGF

Teriyaki Tempeh Rice Bowl with Pickled Veg

60 min

Teriyaki Tofu Bowl

55 minGF

Teriyaki Tofu Rice Bowls

45 min

Teriyaki Tofu Stir-Fry

42 min

Tex-Mex Stuffed Peppers

105 minGF

Thai Basil Eggplant & Tofu Stir-Fry

45 minGF

Thai Basil Tempeh Stir-Fry

45 minGF

Thai Coconut Curry

50 minGF

Thai Coconut Curry with Tofu

55 minGF

Thai Coconut Sweet Potato Soup

55 minGF

Thai Larb Lettuce Cups with Crumbled Tofu

38 minGF

Thai Mac n Cheese

80 min

Thai Mango Curry

45 minGF

Thai Massaman Curry with Potatoes & Peanuts

50 minGF

Thai Peanut Noodles

15 min

Thai Pumpkin Red Curry

60 minGF

Thai Tempeh Buddha Bowl

75 min

Thai Tom Kha Coconut Soup with Mushrooms

45 minGF

Three Bean Chili

65 minGF

Three-Bean & Seitan Skillet Chili

30 min

Tofu and Sweet Potato Curry

55 minGF

Tofu and Vegetables Stir-Fry with Couscous

90 min

Tofu Katsu Curry

65 min

Tofu Musubi Bake

70 min

Tofu Satay Kebabs with Fresh Herbs

55 min

Tofu Stir-Fry with Ginger Soy Sauce

75 min

Tofu Stir-Fry with Peanut Sauce

65 min

Tofu Tacos

53 minGF

Tomato Mushroom Roast

95 min

Tomato Soup

77 minGF

Tortilla Soup

70 minGF

Tuna Salad

20 minGF

Tuscan Ribollita (Bread & Bean Soup)

68 min

Tuscan Vegan Gnocchi

20 min

Tuscan White Bean & Kale Soup

65 minGF

Vegan Alfredo Pasta with Mushrooms & Peas

45 min

Vegan Asparagus Pasta

25 min

Vegan Birria Tacos

140 min

Vegan Broccoli Pasta

20 min

Vegan Burrito Bowl

30 minGF

Vegan Corn Chowder

73 min

Vegan Eggplant Meatballs

105 min

Vegan Greek Sheet Pan Dinner

60 minGF

Vegan Jackfruit Chili with Beans

50 minGF

Vegan Japanese Curry

60 min

Vegan Kefta Tagine with Moroccan Chickpea Meatballs

95 min

Vegan Korean Bibimbap

50 min

Vegan Lo Mein

20 min

Vegan Marry Me Pasta

30 min

Vegan Meatball Marinara Subs

80 min

Vegan Mofongo (Fried Mashed Plantains)

75 minGF

Vegan Mushroom Pot Pie

154 min

Vegan Mushroom Stroganoff

30 min

Vegan Pad See Ew (Thai Wide Noodles)

50 min

Vegan Penne alla Vodka

70 min

Vegan Pumpkin Pasta

20 min

Vegan Taco Pasta

30 min

Vegan Thai Peanut Noodles

40 min

Vegan Zucchini Pesto Pasta

35 min

Vegetable Lo Mein with Crispy Tofu

40 min

Veggie Burrito Bowl with Cilantro-Lime Rice and Chili Corn Salsa

70 minGF

Veggie Pot

65 min

Veggie Stir-Fry

43 minGF

Very Easy Bean Burgers

55 min

Vietnamese Caramelized Tofu & Edamame Rice Bowl

50 minGF

West African Jollof Rice

71 minGF

West African Peanut & Sweet Potato Stew

60 minGF

Winter Vegetable Risotto

60 minGF

Zucchini Boats

55 minGF

Zucchini Noodle Primavera

38 minGF

Zucchini Pesto Pasta

35 min

Snacks (39)

Air Fryer Sweet Potatoes

35 minGF

Baked Zucchini Parmesan Bites with Marinara Dip

57 min

Chewy Date & Peanut Butter Energy Bites

45 minGF

Chocolate Mug Cake

16 min

Cinnamon Sugar Baked Apple Chips with Almond Butter Dip

155 minGF

Crispy Baked Plantain Chips with Avocado-Lime Dip

30 minGF

Crispy Baked Socca Bites with Herbed Tomato Dip

53 minGF

Crispy Baked Zucchini Fritters with Herb Cashew Dip

72 minGF

Crispy Chili-Lime Baked Edamame

25 minGF

Crispy Crunchy Roasted Chickpeas

77 minGF

Crunchy Sesame Rice Paper Chips with Spicy Peanut Dip

46 minGF

Easy Peanut Butter Balls

35 minGF

Garlic Herb White Bean Toast Bites

18 min

Maple-Cinnamon Roasted Pecans

40 minGF

Melon Poke Stack with Avocado-Wasabi Drizzle

40 min

Mexican Street Corn Dip

28 minGF

Moroccan Spiced Roasted Carrots with Harissa-Tahini Dip

30 minGF

Ninja Creami Chocolate Ice Cream

1455 minGF

Ninja Creami Vanilla Ice Cream

1455 min

Peanut Butter Cup Protein Ice Cream

1457 minGF

Pistachio Butter

50 minGF

Red Bean Ice Cream

215 minGF

Scrumptious Vegan Chex Mix

100 min

Smashed Cucumber Salad with Chili Crisp

10 min

Spiced Maple Pumpkin Seed & Cranberry Trail Mix

61 minGF

Sun-Dried Tomato White Bean Dip

10 minGF

Tart Cherry Recovery Shake

5 minGF

Thai-Spiced Coconut Lime Popcorn

23 minGF

The Everyday Recovery Shake

5 minGF

The Green Machine

5 minGF

The Long-Day Refuel

17 minGF

The Pre-Bed Shake

5 minGF

Vanilla Mug Cake

13 min

Vegan Bocconcini (Vegan Mozzarella Balls)

55 minGF

Vegan Charcuterie Board

20 min

Vegan Cheese Bread

165 min

Vegan Million Dollar Dip

45 min

Vegan Nachos

55 min

Vegan S'mores Bars

100 min

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