Breakfast (16)
10-Minute Tofu Scramble
A quick, satisfying breakfast scramble with crumbled tofu, pinto beans, and salsa served in warm corn tortillas.
15-Minute Veggie Tostada
Crispy whole grain tortillas topped with creamy hummus, roasted and fresh vegetables, and sliced avocado for a quick, satisfying breakfast.
3-Ingredient Banana Oat Pancakes
Fluffy, naturally sweet pancakes made with just bananas, oats, and almond milk. No flour, no added sugar.
Açaí Bowl
A thick, vibrant smoothie bowl blended with frozen açaí, banana, and mixed berries, topped with granola, fresh fruit, and nut butter.
Blueberry Lemon Overnight Oats
Creamy overnight oats brightened with lemon zest, sweet blueberries, and a touch of maple syrup. Prep the night before, grab and go in the morning.
Chocolate Cherry Protein Shake
A thick, creamy chocolate cherry protein shake blended with frozen cherries, cocoa, and plant-based milk for a satisfying breakfast or snack.
Coconut Chia Pudding with Mango
Creamy coconut chia pudding topped with sweet ripe mango and toasted coconut flakes. A refreshing tropical-inspired breakfast.
Creamy Mocha Chia Pudding
A rich, chocolaty mocha chia pudding made with brewed coffee, cocoa, and dairy-free milk that sets into a thick, satisfying snack.
Everything Bagel Avocado Toast
Creamy mashed avocado on toasted sourdough with cherry tomatoes, red onion, and a sprinkle of everything bagel seasoning.
Overnight Oats
Creamy, no-cook overnight oats with chia seeds and maple syrup that come together in 5 minutes and are ready to grab from the fridge in the morning.
Peach Raspberry Overnight Oats
Creamy no-cook overnight oats layered with fresh peaches, raspberries, raisins, and toasted almonds for an easy make-ahead breakfast.
Peanut Butter and Jelly Wrap with Mixed Fruit and Granola
A quick breakfast wrap filled with peanut butter, fruit jam, fresh apple, blueberries, banana, and crunchy granola.
Peanut Butter Banana Smoothie Bowl
A thick, creamy smoothie bowl with frozen bananas, peanut butter, and oat milk, topped with granola and sliced banana.
Strawberries and Cream Chia Pudding
Creamy strawberry-blended chia pudding made with coconut milk and maple syrup for a lightly sweet, nourishing breakfast or snack.
Tiramisu Chia Pudding
Creamy, coffee-kissed chia pudding layered with vegan yogurt and dusted with cocoa for a tiramisu-inspired treat ready in 5 minutes.
Tofu Scramble with Homemade Spice Mix
A savory tofu scramble seasoned with a five-spice egg-like blend of nutritional yeast, black salt, and turmeric for a satisfying plant-based breakfast.
Lunch (17)
15-Minute Lentil Burgers
No-cook lentil burgers packed with carrots, walnuts, and smoked paprika, served on toasted whole wheat buns with classic toppings.
Asian Tofu Lettuce Wraps with Hoisin Sauce
Savory, sweet crumbled tofu with water chestnuts and hoisin sauce in crisp lettuce cups. Based on P.F. Chang's-style vegan lettuce wraps found across food blogs.
BBQ Chickpea Wraps
Smoky, saucy smashed chickpeas wrapped in a warm tortilla with crunchy slaw, creamy avocado, and pickled jalapenos.
Cold Thai Peanut Noodle Salad
Chilled rice noodles tossed with crunchy vegetables and a creamy peanut-lime sauce. Refreshing, satisfying, and great for meal prep.
Curried Chickpea Salad in Pita
Mashed chickpea salad with curry powder, golden raisins, and crunchy celery stuffed into warm pita pockets.
Easy Lemon Olive Oil Pasta
Bright and simple lemon olive oil pasta with fresh basil, grape tomatoes, and nutritional yeast comes together in under 30 minutes.
Hummus Salad Sandwiches
Creamy homemade hummus mixed with crunchy vegetables and spread generously on toasted sprouted whole grain bread.
Hummus Wrap
Hummus, roasted veggies, and greens in a wrap
Lentil Walnut Taco Lettuce Cups
Spiced lentil and walnut taco filling spooned into crisp romaine lettuce cups with avocado, salsa, and lime.
Mediterranean Chickpea Wrap
Hearty whole grain wraps packed with marinated chickpeas, fresh veggies, kalamata olives, beet hummus, and creamy vegan tzatziki.
Mediterranean Quinoa Power Bowl
A protein-packed grain bowl with quinoa, roasted chickpeas, crisp veggies, and creamy tahini dressing.
Mediterranean Quinoa Salad
Fluffy quinoa tossed with cucumber, cherry tomatoes, olives, and a bright lemon-herb dressing. Refreshing and protein-packed.
Quinoa Power Bowl with Lemon-Tahini Dressing
A nutrient-packed grain bowl with fluffy quinoa, chickpeas, fresh vegetables, and a creamy lemon-tahini drizzle.
Smashed Chickpea Salad Sandwich
A creamy, tangy mashed chickpea salad with celery, red onion, and Dijon mustard piled onto whole grain bread with crisp lettuce.
Thai Peanut Lettuce Wraps
Crunchy lettuce cups filled with peanut-glazed vegetables
Thai Peanut Noodle Bowl with Edamame
Rice noodles tossed in a creamy peanut-lime sauce with crisp vegetables and edamame. A cold noodle bowl inspired by popular vegan food blog recipes.
Vegan Egg Salad Sandwich
Creamy tofu egg salad seasoned with black salt and turmeric serves up in 10 minutes on hearty bread with crisp lettuce.
Dinner (17)
15 Minute Thai Peanut Noodles
Quick and flavorful Thai peanut noodles tossed with crisp cucumber and carrots in a creamy, savory peanut sauce.
15-Minute Chickpea Coconut Curry
An ultra-quick curry with chickpeas, spinach, and coconut milk in a fragrant spiced tomato sauce. Based on widely published 15-minute curry recipes across vegan food blogs.
20-Minute Black Bean Tacos
Smoky black bean and corn tacos topped with crisp romaine, fresh pico de gallo, and creamy avocado, ready in just 20 minutes.
Black Bean & Sweet Corn Quesadillas
Crispy tortillas loaded with seasoned black beans, charred corn, and a melty cashew-jalapeño queso. Golden, crunchy, and ready in 20 minutes.
Butternut Burgers
A really scrumptious burger made from butternut pumpkin and quinoa.
Chunky Spanish Rice
Bursting with flavor, chunky and crispy veggies — perfect for any weeknight meal with a Colombian twist.
Mango Black Bean Salad
Refreshing tropical salad with mango and black beans
Mediterranean Pasta Salad
Cold pasta salad with olives, artichokes, and lemon vinaigrette
Mexican Street Corn Rice Bowl
Charred corn tossed with smoky spices, creamy vegan mayo, and black beans over fluffy white rice.
Peanut Noodle Bowl
Rice noodles tossed in a spicy peanut sauce
Portobello Steaks
A delicious plant-based portobello steaks made with portobello mushrooms, balsamic vinegar, vegan worcestershire sauce. Ready in 15 minutes.
Pumpkin Bisque
A delicious plant-based pumpkin bisque made with extra-virgin olive oil, onion, vegetable broth. Ready in 20 minutes. Gluten-free.
Quick Sushi
A delicious plant-based quick sushi made with precooked brown rice, nori, mat. Ready in 15 minutes. Gluten-free.
Smoky Chipotle Chickpea Tacos
Mashed smoky chipotle chickpeas in warm tortillas with quick-pickled onions and avocado. Based on The Endless Appetite's popular chipotle chickpea taco recipe.
Spicy Thai Basil Fried Rice
A punchy, aromatic fried rice loaded with garlic, chili, vegetables, and a generous handful of fresh Thai basil. Street food energy at your kitchen table.
Thai Basil Tempeh Stir-Fry
Crumbled tempeh stir-fried with garlic, chiles, and fresh Thai basil leaves. Served over jasmine rice.
Thai Peanut Noodles
Quick and creamy peanut noodles tossed with edamame, fresh veggies, and a tangy sriracha-lime sauce, ready in 15 minutes.
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