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Build a sample week

Add a few meals and watch Plantiful turn them into one shopping list — quantities combined, duplicates merged. This is exactly what members get every week.

vegan lobster rolls
"Lobster" Rolls
50 min
A bowl of creamy white bean chili topped with diced avocado, fresh cilantro, and a lime wedge.
30-Minute White Bean Chili
30 minGF
Vibrant açaí smoothie bowl topped with granola, fresh berries, chia seeds, and coconut flakes.
Açaí Bowl
5 min
air fryer beefy vegan taquitos
Air Fryer Beefy Taquitos
60 min
vegan air fryer potato skins
Air Fryer Potato Skins
48 min
Crispy air fryer sweet potato cubes seasoned with smoked paprika in a serving bowl.
Air Fryer Sweet Potatoes
35 minGF
Golden crispy air fryer tofu cubes on a plate with a savory seasoned coating.
Air Fryer Tofu
50 min
vegan alfredo with veggies
Alfredo with Veggies
50 min
Baked oatmeal squares with blueberries and walnuts in a white baking dish.
Baked Oatmeal
50 minGF
A stack of three golden banana oat pancakes drizzled with maple syrup and topped with sliced banana and a sprinkle of cinnamon.
Banana Oat Pancakes
20 minGF
Golden pan-fried tempeh strips glazed with smoky barbecue sauce in a cast iron skillet.
Barbecue Tempeh
47 min
Two halves of a stuffed wrap on a plate showing a cross-section of smoky BBQ chickpeas, creamy avocado, crunchy slaw, and pickled jalapenos.
BBQ Chickpea Wraps
32 min
A sheet pan of loaded nachos with golden chips, shredded BBQ jackfruit, drizzled yellow cashew queso, black beans, jalapeños, and fresh cilantro.
BBQ Jackfruit Nachos
47 min
beetroot and almond stew
Beetroot and Almond Stew
90 min
beetroot dahl
Beetroot Dahl
63 min
beetroot panzanella
Beetroot Panzanella
105 min
Black bean and corn tacos topped with coleslaw, pico de gallo, and avocado on corn tortillas.
Black Bean & Corn Tacos
23 minGF
A halved flour tortilla wrap showing buffalo-orange roasted chickpeas, shredded carrots, romaine lettuce, and a drizzle of white ranch dressing.
Buffalo Chickpea Wrap
60 min
Grilled carrot hot dogs in toasted buns with classic toppings on a picnic table.
Carrot Hot Dogs
61 min
Golden chickpea omelet topped with spinach, cherry tomatoes, and salsa on a white plate.
Chickpea Omelet
56 minGF
Four chocolate mug cakes with melted chocolate chips in microwave-safe mugs.
Chocolate Mug Cake
16 min
Chocolate-oat energy bars with dark chocolate topping and toasted quinoa on parchment.
Chocolate-Oat Energy Bars
105 min
Mocha chia pudding in small jars dusted with cocoa powder, set on a wooden surface.
Creamy Mocha Chia Pudding
70 minGF
Chocolate-dipped peanut butter balls with flaky salt on a parchment-lined tray.
Easy Peanut Butter Balls
35 minGF