Plant-Based Meal Planning, Done in 60 Seconds.
Search our library of over 500 meals or let us pick for you with the curated weekly meals. All ingredients automatically added into one shopping list. Shop yourself or have everything delivered to your door. All with just a couple clicks.
The gluten-free meal planPremium
Vegan & Gluten-Free Meal Plan
Option to make all meals gluten-free — a full 10-meal curated menu, 100's of gluten-free meals to choose from.
- GFEvery meal and every ingredient curated gluten-free
- GFA complete 10-meal week — dinners, breakfasts & snacks
- GFOne switch re-plans your whole week, every week
Coconut Chickpea Curry
30 minGF
Mediterranean Quinoa Power Bowl
25 minGF
Loaded Sweet Potato Boats
30 minGF
Quick Vegetable Pad Thai
25 minGF
Curated Menu Sample
New curated menus every week. Take the guesswork out of what to eat.
Pick your meals
Choose the curated menu, pick your own from our library, or go with the 100% gluten-free track with Premium.
Your grocery list created for you
Ingredients consolidate into one smart shopping list — ingredients delivered to your door, or shop yourself.
Delicious easy to follow recipes
Clear step-by-step instructions, with cues for when each step is done. Satisfying plant-based meals.
No more guesswork on what to cook
Delicious Meals
Plant-based meals designed for busy weeknights, delicious satisfying meals.
Smart grocery lists
Ingredients from every selected meal are auto-consolidated into one shopping list. Quantities combined, duplicates removed.
Global flavors
Thai curries, Korean bowls, Mexican tacos, Indian masalas — we rotate cuisines so your plant-based week never feels repetitive.
Breakfasts, dinners & snacks
A full plan across the day — not just dinner. Breakfasts, dinners and snacks, all plant-based and all on one shopping list.
Save your favorites
Loved a meal? Save it and add it to any future week's plan with one tap.
Your Shopping List Your Way
Your list builds itself and goes straight to Instacart for delivery or pickup. Prefer to shop yourself? Print or save it as a PDF Premium
I started Plantiful because I remember what it was like starting out eating vegan — confused about what to eat (and what not to), stuck with the same 5 meal ideas, and guessing at which spices and flavors even went together. I’ve been cooking vegan meals for over 10 years now, and I built this to make it easier for you: meals that are tasty, fresh, and new — and never intimidating to cook.
— Matt, founder of Plantiful
Pricing
Start For Free
Everything you need to plan a plant-based week. Premium adds gluten-free-only curated menus, portion scaling, and exportable lists, all for the price of a cup of coffee.
Typical meal-kit box
~$80/week
$9–12 per serving
Plantiful Premium
$4.99/mo
+ your own groceries
Less than a single delivery fee — and the free plan is $0, forever.
Basic Access
Free
No trial period, we're just glad you're here.
- 500+ plant-based meals, fully searchable
- A fresh curated menu every week
- Build your week, meal by meal
- Auto-consolidated shopping list
- Instacart integration for easy delivery
- Save your favorite meals
- Nutrition info on every meal
Premium
$4.99/mo
Billed monthly. Cancel anytime.
- Everything in Free, PLUS
- Gluten-free-only weekly menus
- Scale servings and filter out ingredients
- Print, PDF or email your meals and shopping list
Frequently Asked Questions
Is it really free?
Yes. A free account includes the full library of 500+ plant-based meals, a fresh curated menu every week, and an auto-built shopping list — no time limit and no trial that expires. Premium ($4.99/mo) adds gluten-free-only menus, portion scaling, and printable or exportable lists.
Do I need a credit card to sign up?
No. Creating a free account takes an email address, nothing more. You only enter payment details if you choose to upgrade to Premium.
Are the gluten-free meals fully gluten-free?
Yes — on the gluten-free track, every meal and every ingredient is curated gluten-free, not just “gluten-light.” If you have celiac disease, we still recommend checking packaged products for a certified gluten-free label when you shop.
Do I have to be vegan?
No. Every meal is plant-based; eat as many or as few as you like. Many members plan three dinners a week and that’s exactly what the planner is built for.
Can I skip meals I don’t like?
Absolutely. You pick only the meals you want each week, and your shopping list is built from just those. Premium members can also filter meals by ingredient, so dishes with something they never eat stop showing up at all.
How does the shopping list work?
When you select your meals for the week, Plantiful automatically consolidates every ingredient into one shopping list — duplicates combined, quantities adjusted. Send it to Instacart for delivery or pickup, or use it to shop in store.
Is Plantiful available on iPhone?
Yes. Plantiful is a web app at easyvgn.com and a native iOS app on the App Store, and your account and meal plans sync across both.
Your meals, planned in 60 seconds.
Create a free account and plan your first week in minutes — 500+ plant-based meals, an automatic shopping list, and groceries delivered to your door.
Get Started Now