Sun-Dried Tomato and Chickpea Bagel Sandwich
Toasted whole grain bagels piled with smoky sun-dried tomato spread, zesty mashed chickpeas, crisp cucumber, and peppery arugula.
20m prep · 5m cook · 4 servings
Ingredients
- ⅔ cup Sun-dried Tomatoes
- 2 tbsp Tomato Paste
- ¼ tsp Ground Ginger
- ¼ tsp Ground Allspice
- ⅛ tsp Ground Coriander
- 2 tbsp Lemon Juice
- 1 can (15 oz) Chickpeas
- 1 ½ tsp Everything Bagel Seasoning
- ½ tsp Salt
- ¼ tsp Black Pepper
- 4 whole Whole Grain Bagels
- ¾ cup Arugula
- ¾ cup Cucumber
Instructions
Estimated nutrition (per serving)
Calories380 kcal
Protein15g
Carbs72g
Fat4g
Fiber9g
Sodium1125mg
Sugar14g