American-inspired vegan lunches

Classic American lunch flavors get a plant-based twist here, from 15-Minute Lentil Burgers to BBQ Jackfruit Sandwiches with Avocado Slaw. Most meals come together in 20 to 30 minutes, with tempeh, chickpeas, and tofu doing the heavy lifting for protein. Whether you want a Buffalo Chickpea Wrap or a bowl of Dairy-Free Potato Corn Chowder, there's something quick and satisfying to pack for midday.

Golden crispy air fryer tofu cubes on a plate with a savory seasoned coating.

Air Fryer Tofu

Golden pan-fried tempeh strips glazed with smoky barbecue sauce in a cast iron skillet.

Barbecue Tempeh

Two halves of a stuffed wrap on a plate showing a cross-section of smoky BBQ chickpeas, creamy avocado, crunchy slaw, and pickled jalapenos.

BBQ Chickpea Wraps

BBQ jackfruit sandwich with avocado slaw and cashews on a whole grain bun.

BBQ Jackfruit Sandwiches with Avocado Slaw

A halved flour tortilla wrap showing buffalo-orange roasted chickpeas, shredded carrots, romaine lettuce, and a drizzle of white ranch dressing.

Buffalo Chickpea Wrap

Grilled carrot hot dogs in toasted buns with classic toppings on a picnic table.

Carrot Hot Dogs

Crispy Baked Tofu Caesar Wraps

Crispy Baked Tofu Caesar Wraps

Creamy potato corn chowder in a bowl topped with fresh chives.

Dairy-Free Potato Corn Chowder

Vegetable rice pilaf with zucchini, carrots, and parsley in a skillet.

Easy Vegetable Rice Pilaf

Grilled asparagus farro salad with cherry tomatoes, dried apricots, and toasted almonds.

Grilled Asparagus Salad with Dried Apricots and Almonds

Caramelized BBQ tofu skewers with grill marks on a serving platter.

Grilled BBQ Tofu Skewers

Creamy lemon chickpea soup with wilted kale in a white bowl, topped with lemon zest.

Lemon Hummus Soup with Kale

Lentil burger with lettuce and tomato on a toasted whole wheat bun, ketchup on the side.

Lentil Walnut Burgers

Open-faced lentil and sweet potato toasts with maple mustard dressing and arugula.

Maple Mustard Lentils, Sweet Potatoes, and Herbs

Curried chickpeas and red potatoes with dried apricots in a skillet, lemon wedges alongside.

Quick Curried Chickpeas and Potatoes

Sliced quinoa, apple, and sweet potato wrap on a wooden board with spinach visible inside.

Quinoa, Apple, and Sweet Potato Wraps

Creamy roasted red pepper tomato soup in a bowl topped with fresh basil leaves.

Roasted Red Pepper Tomato Soup

A bowl with golden roasted sweet potato cubes, dark green massaged kale, fluffy farro, and a drizzle of creamy tahini dressing.

Roasted Sweet Potato & Kale Grain Bowl

A whole grain bread sandwich cut in half on a plate, revealing creamy chickpea salad with celery and red onion topped with green lettuce.

Smashed Chickpea Salad Sandwich

Layered pasta salad with cherries, spinach, and creamy poppy seed dressing in a glass bowl.

Spinach-Cherry Pasta Salad with Poppy Seed Dressing

Whole grain bagel sandwich with chickpea mash, sun-dried tomato spread, cucumber, and arugula.

Sun-Dried Tomato and Chickpea Bagel Sandwich

A bowl of tempeh crumbles in a spicy mustard-soy glaze with steamed mixed vegetables.

Tempeh Power Bowl

Tofu lettuce wraps filled with rice noodles, mushrooms, and shredded carrots on a plate.

Tofu Lettuce Wraps

TTLA sandwich stacked with tempeh bacon, avocado, tomato, pickles, and lettuce on toasted bread.

TTLA Sandwich

Vegan egg salad sandwich on toasted bread with lettuce, sliced on a wooden board.

Vegan Egg Salad Sandwich

Creamy roasted cauliflower soup in a bowl, topped with paprika and red pepper flakes.

Vegan Roasted Cauliflower Soup

Crispy smashed potato salad with fresh herbs, celery, and creamy vegan dressing.

Vegan Smashed Potato Salad

White bean and shaved cabbage salad topped with orange slices and sesame seeds.

White Bean and Shaved Cabbage Salad with Orange Dressing

Related collections

Gluten-Free Vegan American Lunches Vegan American Meals Gluten-Free Vegan American Meals Vegan American Breakfasts Vegan American Dinners Gluten-Free Vegan American Breakfasts All collections All 500+ meals