American-inspired gluten-free vegan meals

Classic American flavors get a gluten-free, plant-based spin across these 48 meals. Whip up a 10-Minute Tofu Scramble on a busy morning, or let the Cuban Black Bean & Plantain Rice Bowl simmer for 50 minutes when you have more time. Crispy Crunchy Roasted Chickpeas and Dairy-Free Potato Corn Chowder round things out with satisfying, familiar comfort.

Golden banana chocolate pecan muffins on a wire rack with chocolate chips scattered around.

1-Bowl Banana Chocolate Pecan Muffins

Golden cranberry orange scones on parchment, studded with bright red cranberries.

1-Bowl Cranberry Orange Scones

Crispy air fryer sweet potato cubes seasoned with smoked paprika in a serving bowl.

Air Fryer Sweet Potatoes

Baked oatmeal squares with blueberries and walnuts in a white baking dish.

Baked Oatmeal

A stack of three golden banana oat pancakes drizzled with maple syrup and topped with sliced banana and a sprinkle of cinnamon.

Banana Oat Pancakes

A bowl of creamy yellow polenta topped with smoky black beans, charred corn kernels, diced avocado, fresh cilantro, and a lime wedge.

Black Bean & Corn Polenta Bowl

Buffalo chickpea and tofu mac and cheese topped with green onion

Buffalo Chickpea & Tofu Mac and Cheese

Baked chickpea pasta coated in creamy buffalo sauce, garnished with green onion.

Buffalo Chickpea Baked Mac

Buffalo chickpea tacos on corn tortillas with lettuce, tomatoes, avocado, and ranch drizzle.

Buffalo Chickpea Tacos

Bowl of Cajun red beans and rice with smoky tempeh crumbles

Cajun Red Beans and Rice with Smoky Tempeh

Stack of savory chickpea waffles topped with maple tempeh bacon and green onion

Chickpea Flour Waffles with Maple Tempeh Bacon

Golden chickpea omelet topped with spinach, cherry tomatoes, and salsa on a white plate.

Chickpea Omelet

Thick chocolate cherry protein shake in a glass with a dark cherry on top.

Chocolate Cherry Protein Shake

Baked cinnamon apple slices served with almond butter dip

Cinnamon Sugar Baked Apple Chips with Almond Butter Dip

Mocha chia pudding in small jars dusted with cocoa powder, set on a wooden surface.

Creamy Mocha Chia Pudding

Crispy golden roasted chickpeas in a bowl, seasoned with chili powder and thyme.

Crispy Crunchy Roasted Chickpeas

A colorful bowl of cilantro-lime rice topped with saucy black beans, golden caramelized plantain slices, pickled red onions, and a lime wedge.

Cuban Black Bean & Plantain Rice Bowl

Creamy potato corn chowder in a bowl topped with fresh chives.

Dairy-Free Potato Corn Chowder

Chocolate-dipped peanut butter balls with flaky salt on a parchment-lined tray.

Easy Peanut Butter Balls

Vegetable rice pilaf with zucchini, carrots, and parsley in a skillet.

Easy Vegetable Rice Pilaf

Hearty tofu scramble with mushrooms, red pepper, and black beans in a skillet.

Hearty Tofu Scramble

Creamy lemon chickpea soup with wilted kale in a white bowl, topped with lemon zest.

Lemon Hummus Soup with Kale

A sheet pan of crispy sweet potato fries loaded with black beans, drizzled cashew queso, pickled jalapeños, diced avocado, and fresh cilantro.

Loaded Black Bean Sweet Potato Fries

Loaded baked potato topped with buffalo white beans, edamame, and walnuts

Loaded Buffalo White Bean & Walnut Baked Potatoes

Loaded sweet potato halves topped with tempeh chorizo, black beans, and avocado.

Loaded Sweet Potatoes with Tempeh Chorizo & Black Beans

vegan mac and cheese

Mac and Cheese

Scoops of creamy vegan chocolate ice cream in a pint container, dark and glossy.

Ninja Creami Chocolate Ice Cream

A large skillet of creamy rice studded with bright green broccoli florets in a golden cashew cheese sauce, topped with a sprinkle of smoked paprika.

One-Pot Broccoli & Rice Skillet with Cashew Cheese

Vegan peanut butter cup ice cream topped with chocolate chips and roasted peanuts.

Peanut Butter Cup Protein Ice Cream

Creamy oat milk latte topped with crunchy candied pecans in a ceramic mug.

Pecan Crunch Oat Latte

A bowl of creamy white grits topped with smoky pinto beans and braised dark green kale, drizzled with hot sauce.

Pinto Bean & Kale Bowl over Creamy Grits

Golden pistachio cardamom granola on a baking sheet with clusters of oats and green pistachios.

Pistachio Cardamom Granola

Curried chickpeas and red potatoes with dried apricots in a skillet, lemon wedges alongside.

Quick Curried Chickpeas and Potatoes

Quick Easy Chili, a plant-based meal

Quick Easy Chili

Creamy roasted red pepper tomato soup in a bowl topped with fresh basil leaves.

Roasted Red Pepper Tomato Soup

A skillet of golden chickpea flour scramble studded with diced red bell pepper, onion, and fresh spinach, sprinkled with black pepper.

Savory Chickpea Flour Scramble

Golden seedy quinoa breakfast cookies on a wire rack with visible seeds and chocolate chips.

Seedy Quinoa Breakfast Cookies

slow cooker vegan sweet potato chili

Slow Cooker Sweet Potato Chili

A deep bowl of thick, dark red chili loaded with black beans, quinoa, and corn, topped with sliced avocado, cilantro, and a lime wedge.

Smoky Black Bean & Quinoa Chili

Bowl of smoky pinto bean and walnut chili garnished with avocado and cilantro

Smoky Pinto Bean & Walnut Chili

Bowl of smoky three-bean tempeh chili garnished with lime wedges

Smoky Three-Bean & Tempeh Chili

A deep bowl of thick, smoky chili studded with sweet potato cubes and quinoa, topped with diced avocado, fresh cilantro, and a lime wedge.

Southwest Sweet Potato & Quinoa Chili

Bowl of maple-roasted pumpkin seed, almond, and cranberry trail mix

Spiced Maple Pumpkin Seed & Cranberry Trail Mix

Strawberry chia pudding in a glass jar topped with fresh strawberry slices.

Strawberries and Cream Chia Pudding

Two roasted acorn squash halves on a plate, filled with a colorful wild rice pilaf studded with red cranberries, toasted pecans, and fresh sage leaves.

Stuffed Acorn Squash with Wild Rice & Cranberries

Stack of fluffy gluten-free pancakes topped with vegan butter and a drizzle of maple syrup.

Super Fluffy Gluten-Free Pancakes

A pink tart cherry banana protein shake garnished with fresh cherries.

Tart Cherry Recovery Shake

A glass of creamy banana peanut butter protein shake.

The Everyday Recovery Shake

A vivid green spinach and banana protein smoothie topped with hemp seeds.

The Green Machine

A thick banana-oat protein shake with visible oat flecks.

The Long-Day Refuel

A thick banana protein shake dusted with cinnamon.

The Pre-Bed Shake

three bean chili

Three Bean Chili

Tofu scramble with pinto beans and salsa served in warm corn tortillas on a plate.

Tofu Scramble Tacos

Golden tofu scramble in a skillet seasoned with turmeric and nutritional yeast.

Tofu Scramble with Homemade Spice Mix

Layered tropical chia pudding with mango and passion fruit in glass jars.

Tropical Chia Pudding

Gluten-free morning glory muffins with apple, carrot, coconut, and walnuts on a wooden board.

Vegan Gluten-Free Morning Glory Muffins

Bowl of thick vegan jackfruit chili with black and kidney beans, topped with cilantro.

Vegan Jackfruit Chili with Beans

Creamy roasted cauliflower soup in a bowl, topped with paprika and red pepper flakes.

Vegan Roasted Cauliflower Soup

Crispy smashed potato salad with fresh herbs, celery, and creamy vegan dressing.

Vegan Smashed Potato Salad

A bowl of fluffy creamy quinoa topped with fresh raspberries, blueberries, sliced almonds, and a drizzle of maple syrup.

Warm Quinoa Breakfast Bowl with Berries

White bean and shaved cabbage salad topped with orange slices and sesame seeds.

White Bean and Shaved Cabbage Salad with Orange Dressing

Related collections

Gluten-Free Vegan American Breakfasts Gluten-Free Vegan American Dinners Gluten-Free Vegan American Lunches Vegan American Meals Vegan American Breakfasts Vegan American Dinners All collections All 500+ meals