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American-inspired vegan meals

With 122 American-inspired meals to choose from, comfort food gets a plant-based spin without losing what makes it satisfying. The 15-Minute Lentil Burgers come together fast with walnut and green-onion, while BBQ Jackfruit Nachos bring cashew and black-beans into a hearty, spicy spread. Weekend mornings are covered too, with 3-Ingredient Banana Oat Pancakes ready in 20 minutes.

Golden banana chocolate pecan muffins on a wire rack with chocolate chips scattered around.

1-Bowl Banana Chocolate Pecan Muffins

78 minGF
Golden cranberry orange scones on parchment, studded with bright red cranberries.

1-Bowl Cranberry Orange Scones

50 minGF
vegan air fryer potato skins

Air Fryer Potato Skins

48 min
Crispy air fryer sweet potato cubes seasoned with smoked paprika in a serving bowl.

Air Fryer Sweet Potatoes

35 minGF
Golden crispy air fryer tofu cubes on a plate with a savory seasoned coating.

Air Fryer Tofu

50 min
A bowl of creamy steel-cut oats topped with diced sautéed apples, a sprinkle of cinnamon, and a drizzle of maple syrup.

Apple Cinnamon Steel-Cut Oats

51 min
Baked oatmeal squares with blueberries and walnuts in a white baking dish.

Baked Oatmeal

50 minGF
Golden vegan blueberry muffins with cinnamon sugar topping and bursting blueberries.

Bakery-Style Vegan Blueberry Muffins

50 min
A stack of three golden banana oat pancakes drizzled with maple syrup and topped with sliced banana and a sprinkle of cinnamon.

Banana Oat Pancakes

20 minGF
Golden pan-fried tempeh strips glazed with smoky barbecue sauce in a cast iron skillet.

Barbecue Tempeh

47 min
BBQ black-eyed pea and walnut burger topped with purple cabbage slaw on a toasted bun

BBQ Black-Eyed Pea & Walnut Burgers

70 min
Two halves of a stuffed wrap on a plate showing a cross-section of smoky BBQ chickpeas, creamy avocado, crunchy slaw, and pickled jalapenos.

BBQ Chickpea Wraps

32 min
A sheet pan of loaded nachos with golden chips, shredded BBQ jackfruit, drizzled yellow cashew queso, black beans, jalapeños, and fresh cilantro.

BBQ Jackfruit Nachos

47 min
BBQ jackfruit sandwich with avocado slaw and cashews on a whole grain bun.

BBQ Jackfruit Sandwiches with Avocado Slaw

40 min
A bowl of creamy yellow polenta topped with smoky black beans, charred corn kernels, diced avocado, fresh cilantro, and a lime wedge.

Black Bean & Corn Polenta Bowl

35 minGF
A cast-iron skillet of crispy golden sweet potato cubes mixed with black beans, diced red peppers, and onions, topped with sliced avocado and fresh cilantro.

Black Bean & Sweet Potato Breakfast-for-Dinner Hash

45 min
Black Bean Burger

Black Bean Burgers

62 min
vegan black bean burgers

Black Bean Burgers

45 min
A glass jar layered with creamy white overnight oats topped with fresh blueberries, lemon zest, and a drizzle of maple syrup.

Blueberry Lemon Overnight Oats

250 min
Three soft tacos filled with crispy buffalo-sauced cauliflower florets topped with creamy white ranch coleslaw and sliced green onions on a plate.

Buffalo Cauliflower Tacos with Ranch Slaw

60 min
Buffalo chickpea and tofu mac and cheese topped with green onion

Buffalo Chickpea & Tofu Mac and Cheese

65 minGF
Baked chickpea pasta coated in creamy buffalo sauce, garnished with green onion.

Buffalo Chickpea Baked Mac

52 minGF
Buffalo chickpea tacos on corn tortillas with lettuce, tomatoes, avocado, and ranch drizzle.

Buffalo Chickpea Tacos

15 minGF
A halved flour tortilla wrap showing buffalo-orange roasted chickpeas, shredded carrots, romaine lettuce, and a drizzle of white ranch dressing.

Buffalo Chickpea Wrap

60 min
Buffalo tempeh tenders with celery sticks and a side of ranch dipping sauce

Buffalo Tempeh Tenders with Ranch Dipping Sauce

65 min
Rustic cabbage and tempeh stew in a bowl topped with crispy baked kale.

Cabbage Stew with Tempeh and Crispy Kale

65 min
Bowl of Cajun red beans and rice with smoky tempeh crumbles

Cajun Red Beans and Rice with Smoky Tempeh

55 minGF
Grilled carrot hot dogs in toasted buns with classic toppings on a picnic table.

Carrot Hot Dogs

61 min
Square cherry coffee cake with oat crumble topping, cut into slices on a wire rack.

Cherry Coffee Cake with Oat Crumble Topping

75 min
Stack of savory chickpea waffles topped with maple tempeh bacon and green onion

Chickpea Flour Waffles with Maple Tempeh Bacon

92 minGF
Golden chickpea omelet topped with spinach, cherry tomatoes, and salsa on a white plate.

Chickpea Omelet

56 minGF
Thick chocolate cherry protein shake in a glass with a dark cherry on top.

Chocolate Cherry Protein Shake

5 minGF
Four chocolate mug cakes with melted chocolate chips in microwave-safe mugs.

Chocolate Mug Cake

16 min
Chocolate-oat energy bars with dark chocolate topping and toasted quinoa on parchment.

Chocolate-Oat Energy Bars

105 min
Baked cinnamon apple slices served with almond butter dip

Cinnamon Sugar Baked Apple Chips with Almond Butter Dip

155 minGF
A toasted bun overflowing with thick, saucy lentil sloppy joe filling, served alongside coleslaw and pickle spears.

Classic Lentil Sloppy Joes

60 min
A toasted hamburger bun overflowing with a thick, reddish-brown lentil sloppy joe mixture, with coleslaw and pickle spears on the side.

Classic Vegan Lentil Sloppy Joes

60 min
Mocha chia pudding in small jars dusted with cocoa powder, set on a wooden surface.

Creamy Mocha Chia Pudding

70 minGF
A baking dish of creamy orange pumpkin mac and cheese with a panko breadcrumb topping, a few sage leaves scattered on top.

Creamy Pumpkin Mac & Cheese

80 min
Creamy corn pasta in a skillet topped with fresh basil and vegan parmesan.

Creamy Sweet Corn Pasta

30 min
Creamy butternut squash mac and cheese topped with golden everything bagel breadcrumbs.

Creamy Vegan Butternut Squash Mac and Cheese

30 min
Crispy Baked Tofu Caesar Wraps

Crispy Baked Tofu Caesar Wraps

80 min
Crispy golden roasted chickpeas in a bowl, seasoned with chili powder and thyme.

Crispy Crunchy Roasted Chickpeas

77 minGF
A colorful bowl of cilantro-lime rice topped with saucy black beans, golden caramelized plantain slices, pickled red onions, and a lime wedge.

Cuban Black Bean & Plantain Rice Bowl

60 minGF
Creamy potato corn chowder in a bowl topped with fresh chives.

Dairy-Free Potato Corn Chowder

195 minGF
Chocolate-dipped peanut butter balls with flaky salt on a parchment-lined tray.

Easy Peanut Butter Balls

35 minGF
Stack of golden oat protein pancakes topped with banana slices and a drizzle of maple syrup.

Easy Protein Pancakes

30 min
Vegetable rice pilaf with zucchini, carrots, and parsley in a skillet.

Easy Vegetable Rice Pilaf

55 minGF
Four slices of toasted sourdough topped with mashed avocado, halved cherry tomatoes, thinly sliced red onion, and a sprinkle of everything bagel seasoning.

Everything Bagel Avocado Toast

10 min
A bowl of quinoa with roasted broccoli, sliced avocado, chickpeas, cucumber, and pepitas, drizzled with a vibrant green tahini dressing.

Green Goddess Power Bowl

60 min
grillable vegan burger

Grillable Burger

68 min
Grilled asparagus farro salad with cherry tomatoes, dried apricots, and toasted almonds.

Grilled Asparagus Salad with Dried Apricots and Almonds

95 min
Caramelized BBQ tofu skewers with grill marks on a serving platter.

Grilled BBQ Tofu Skewers

52 min
Hearty tofu scramble with mushrooms, red pepper, and black beans in a skillet.

Hearty Tofu Scramble

40 minGF
Creamy lemon chickpea soup with wilted kale in a white bowl, topped with lemon zest.

Lemon Hummus Soup with Kale

45 minGF
Lentil burger with lettuce and tomato on a toasted whole wheat bun, ketchup on the side.

Lentil Walnut Burgers

40 min
A sheet pan of crispy sweet potato fries loaded with black beans, drizzled cashew queso, pickled jalapeños, diced avocado, and fresh cilantro.

Loaded Black Bean Sweet Potato Fries

55 minGF
Loaded baked potato topped with buffalo white beans, edamame, and walnuts

Loaded Buffalo White Bean & Walnut Baked Potatoes

50 minGF
Loaded sweet potato halves topped with tempeh chorizo, black beans, and avocado.

Loaded Sweet Potatoes with Tempeh Chorizo & Black Beans

70 minGF
loaded twice baked potatoes with sticky bbq jackfruit

Loaded Twice-Baked Potatoes with Sticky BBQ Jackfruit

140 min
Loaded Veggie Nachos with Walnut Taco Meat

Loaded Veggie Nachos with Walnut Taco Meat

40 min
vegan mac and cheese

Mac and Cheese

40 minGF
Open-faced lentil and sweet potato toasts with maple mustard dressing and arugula.

Maple Mustard Lentils, Sweet Potatoes, and Herbs

60 min
Maple-mustard tempeh bowl with roasted sweet potatoes, massaged kale, and sauerkraut.

Maple-Mustard Tempeh Bowls

90 min
Crispy tofu pieces in a creamy sun-dried tomato and spinach sauce in a skillet.

Marry Me Tofu

30 min
Scoops of creamy vegan chocolate ice cream in a pint container, dark and glossy.

Ninja Creami Chocolate Ice Cream

1455 minGF
Creamy vegan vanilla ice cream in a Ninja Creami pint container, scooped and served.

Ninja Creami Vanilla Ice Cream

1455 min
A large skillet of creamy rice studded with bright green broccoli florets in a golden cashew cheese sauce, topped with a sprinkle of smoked paprika.

One-Pot Broccoli & Rice Skillet with Cashew Cheese

48 minGF
Four jars of creamy overnight oats topped with fresh fruit on a marble surface.

Overnight Oats

245 min
Four jars of overnight oats topped with raspberries, peach chunks, and slivered almonds.

Peach Raspberry Overnight Oats

495 min
Peanut butter and jelly wrap sliced in half, filled with blueberries, banana, and granola.

Peanut Butter and Jelly Wrap with Mixed Fruit and Granola

10 min
A thick brown smoothie bowl topped with sliced banana, granola clusters, a drizzle of peanut butter, and a sprinkle of chia seeds.

Peanut Butter Banana Smoothie Bowl

10 min
Golden peanut butter granola clusters with pumpkin seeds and chia seeds on parchment paper.

Peanut Butter Cookie Granola

65 min
Vegan peanut butter cup ice cream topped with chocolate chips and roasted peanuts.

Peanut Butter Cup Protein Ice Cream

1457 minGF
Creamy oat milk latte topped with crunchy candied pecans in a ceramic mug.

Pecan Crunch Oat Latte

50 minGF
A bowl of creamy white grits topped with smoky pinto beans and braised dark green kale, drizzled with hot sauce.

Pinto Bean & Kale Bowl over Creamy Grits

70 minGF
Golden pistachio cardamom granola on a baking sheet with clusters of oats and green pistachios.

Pistachio Cardamom Granola

70 minGF
Stack of pomegranate pancakes topped with citrus supremes and pomegranate molasses drizzle.

Pomegranate Pancakes

70 min
a group of mushrooms sitting on top of a blue surface

Portobello Mushroom Burgers

40 min
Seared portobello mushroom steaks with a glossy balsamic glaze on a white plate.

Portobello Mushroom Steaks

56 min
Golden protein bagel buns topped with everything bagel seasoning on parchment paper.

Protein Bagel Buns (No Knead, Vegan)

65 min
A bowl of thick orange-brown pumpkin and black bean chili topped with a dollop of cashew sour cream, pepitas, and fresh cilantro.

Pumpkin & Black Bean Chili

50 min
Curried chickpeas and red potatoes with dried apricots in a skillet, lemon wedges alongside.

Quick Curried Chickpeas and Potatoes

50 minGF
Quick Easy Chili, a plant-based meal

Quick Easy Chili

30 minGF
Quinoa Pumpkin Chili, a plant-based meal

Quinoa Pumpkin Chili

70 min
Sliced quinoa, apple, and sweet potato wrap on a wooden board with spinach visible inside.

Quinoa, Apple, and Sweet Potato Wraps

60 min
Creamy roasted red pepper tomato soup in a bowl topped with fresh basil leaves.

Roasted Red Pepper Tomato Soup

85 minGF
A bowl with golden roasted sweet potato cubes, dark green massaged kale, fluffy farro, and a drizzle of creamy tahini dressing.

Roasted Sweet Potato & Kale Grain Bowl

70 min
A skillet of golden chickpea flour scramble studded with diced red bell pepper, onion, and fresh spinach, sprinkled with black pepper.

Savory Chickpea Flour Scramble

20 minGF
Golden vegan Chex mix with pretzels, almonds, and cashews on a baking sheet.

Scrumptious Vegan Chex Mix

100 min
Golden seedy quinoa breakfast cookies on a wire rack with visible seeds and chocolate chips.

Seedy Quinoa Breakfast Cookies

93 minGF
Skillet seitan pot pie topped with golden drop biscuits

Seitan Pot Pie Skillet with Peas & Carrots

76 min
Sesame tempeh bowl with jasmine rice, broccoli florets, and sliced green onions.

Sesame Tempeh Bowls

40 min
vegan sloppy joes

Sloppy Joes

20 min
slow cooker vegan sweet potato chili

Slow Cooker Sweet Potato Chili

505 minGF
A whole grain bread sandwich cut in half on a plate, revealing creamy chickpea salad with celery and red onion topped with green lettuce.

Smashed Chickpea Salad Sandwich

15 min
A deep bowl of thick, dark red chili loaded with black beans, quinoa, and corn, topped with sliced avocado, cilantro, and a lime wedge.

Smoky Black Bean & Quinoa Chili

60 minGF
Smoky Black Bean Burgers

Smoky Black Bean Burgers

64 min
Bowl of smoky pinto bean and walnut chili garnished with avocado and cilantro

Smoky Pinto Bean & Walnut Chili

61 minGF
Bowl of smoky three-bean tempeh chili garnished with lime wedges

Smoky Three-Bean & Tempeh Chili

55 minGF
A deep bowl of thick, smoky chili studded with sweet potato cubes and quinoa, topped with diced avocado, fresh cilantro, and a lime wedge.

Southwest Sweet Potato & Quinoa Chili

60 minGF
Bowl of maple-roasted pumpkin seed, almond, and cranberry trail mix

Spiced Maple Pumpkin Seed & Cranberry Trail Mix

61 minGF
spicy bean burgers with avocado salsa

Spicy Bean Burgers with Avocado Salsa

150 min
Layered pasta salad with cherries, spinach, and creamy poppy seed dressing in a glass bowl.

Spinach-Cherry Pasta Salad with Poppy Seed Dressing

60 min
Strawberry chia pudding in a glass jar topped with fresh strawberry slices.

Strawberries and Cream Chia Pudding

245 minGF
Two roasted acorn squash halves on a plate, filled with a colorful wild rice pilaf studded with red cranberries, toasted pecans, and fresh sage leaves.

Stuffed Acorn Squash with Wild Rice & Cranberries

95 minGF
Whole grain bagel sandwich with chickpea mash, sun-dried tomato spread, cucumber, and arugula.

Sun-Dried Tomato and Chickpea Bagel Sandwich

25 min
Stack of fluffy gluten-free pancakes topped with vegan butter and a drizzle of maple syrup.

Super Fluffy Gluten-Free Pancakes

30 minGF
A pink tart cherry banana protein shake garnished with fresh cherries.

Tart Cherry Recovery Shake

5 minGF
A bowl of tempeh crumbles in a spicy mustard-soy glaze with steamed mixed vegetables.

Tempeh Power Bowl

28 min
Tempeh, black bean, and edamame sloppy joe sandwich on a toasted bun

Tempeh, Black Bean & Edamame Sloppy Joes

40 min
A glass of creamy banana peanut butter protein shake.

The Everyday Recovery Shake

5 minGF
A vivid green spinach and banana protein smoothie topped with hemp seeds.

The Green Machine

5 minGF
A thick banana-oat protein shake with visible oat flecks.

The Long-Day Refuel

17 minGF
A thick banana protein shake dusted with cinnamon.

The Pre-Bed Shake

5 minGF
three bean chili

Three Bean Chili

65 minGF
Three-bean and seitan chili in a skillet topped with avocado and lime

Three-Bean & Seitan Skillet Chili

30 min
Tofu lettuce wraps filled with rice noodles, mushrooms, and shredded carrots on a plate.

Tofu Lettuce Wraps

60 min
vegan tofu scramble breakfast sandwiches

Tofu Scramble Breakfast Sandwiches

55 min
Tofu scramble with pinto beans and salsa served in warm corn tortillas on a plate.

Tofu Scramble Tacos

19 minGF
Golden tofu scramble in a skillet seasoned with turmeric and nutritional yeast.

Tofu Scramble with Homemade Spice Mix

24 minGF
Layered tropical chia pudding with mango and passion fruit in glass jars.

Tropical Chia Pudding

225 minGF
TTLA sandwich stacked with tempeh bacon, avocado, tomato, pickles, and lettuce on toasted bread.

TTLA Sandwich

85 min
Fluffy vanilla mug cake in a white ceramic mug, lightly golden on top.

Vanilla Mug Cake

13 min
Asparagus pasta in a white bowl with lemon wedges, parsley, and red pepper flakes.

Vegan Asparagus Pasta

25 min
Stacked vegan breakfast sandwich with smoky tofu, avocado, and tomato on a toasted English muffin.

Vegan Breakfast Sandwich

30 min
Penne pasta with broccoli, garlic, lemon, and nutritional yeast in a white bowl.

Vegan Broccoli Pasta

20 min
Stack of fluffy golden vegan buttermilk pancakes topped with maple syrup and vegan butter.

Vegan Buttermilk Pancakes (One Bowl, Extra Fluffy)

35 min
Vegan charcuterie board with cheeses, hummus, crackers, fruit, nuts, and olives.

Vegan Charcuterie Board

20 min
Sliced vegan cheese bread loaf with golden cheddar swirls and parsley butter topping.

Vegan Cheese Bread

165 min
Creamy corn chowder in a bowl with golden corn kernels, diced potatoes, and green onions.

Vegan Corn Chowder

73 min
Golden cranberry orange muffins with orange glaze on a wire rack.

Vegan Cranberry Orange Muffins

118 min
Golden cranberry orange scones with orange glaze on parchment, fresh cranberries alongside.

Vegan Cranberry Orange Scones

65 min
Vegan egg salad sandwich on toasted bread with lettuce, sliced on a wooden board.

Vegan Egg Salad Sandwich

10 min
Gluten-free morning glory muffins with apple, carrot, coconut, and walnuts on a wooden board.

Vegan Gluten-Free Morning Glory Muffins

74 minGF
Bowl of thick vegan jackfruit chili with black and kidney beans, topped with cilantro.

Vegan Jackfruit Chili with Beans

50 minGF
Creamy vegan dip topped with toasted almonds, green onions, and smoked paprika in a bowl.

Vegan Million Dollar Dip

45 min
Golden puff pastry squares over creamy mushroom pot pie filling in a cast iron skillet.

Vegan Mushroom Pot Pie

154 min
Creamy vegan mushroom stroganoff with rotini pasta in a pot, topped with fresh parsley.

Vegan Mushroom Stroganoff

30 min
Creamy pumpkin pasta in a bowl topped with fresh parsley and black pepper.

Vegan Pumpkin Pasta

20 min
Creamy roasted cauliflower soup in a bowl, topped with paprika and red pepper flakes.

Vegan Roasted Cauliflower Soup

75 minGF
Gooey vegan s'mores bars with toasted marshmallows and melted chocolate chips.

Vegan S'mores Bars

100 min
Crispy smashed potato salad with fresh herbs, celery, and creamy vegan dressing.

Vegan Smashed Potato Salad

85 minGF
very easy bean burgers

Very Easy Bean Burgers

55 min
A bowl of fluffy creamy quinoa topped with fresh raspberries, blueberries, sliced almonds, and a drizzle of maple syrup.

Warm Quinoa Breakfast Bowl with Berries

42 minGF
White bean and shaved cabbage salad topped with orange slices and sesame seeds.

White Bean and Shaved Cabbage Salad with Orange Dressing

30 minGF
Golden whole grain French toast stacked on a plate with maple syrup and toasted pepitas.

Whole Grain French Toast

40 min