A hearty plant-based burger of lentils, walnuts and smoked paprika, pan-seared and piled high with lettuce, tomato, mustard and ketchup.
20m prep · 20m cook · 4 servings
- ¼ cup Sun-dried Tomatoes
- 1 can (15 oz) Cooked Black Lentils
- 1 cup Carrots
- ½ cup Dry Whole Wheat Bread Crumbs
- ¼ cup Walnuts
- ¼ cup Green Onion
- 2 tbsp Chia Seeds
- 1 tbsp Coconut Aminos
- 2 tsp Smoked Paprika
- 3 cloves Garlic
- 1 tsp Lemon Juice
- ½ tsp Black Pepper
- ¼ tsp Sea Salt
- 6 tsp Dijon Mustard
- 2 tsp Olive Oil
- 4 whole Whole Wheat Hamburger Buns
- 4 whole Romaine Lettuce Leaves
- 1 whole Tomato
- 4 tbsp Ketchup
Instructions
Estimated nutrition (per serving)
Calories415 kcal
Protein17g
Carbs63g
Fat12g
Fiber15g
Sodium780mg
Sugar11g
