A creamy chickpea hummus studded with crisp bell pepper, celery, cabbage and cilantro, piled between slices of toasted sprouted whole grain bread.
20m prep · 5m cook · 4 servings
- 1 can (15 oz) Chickpeas
- 3 tbsp Tahini
- 1 ½ tbsp Lemon Juice
- 1 clove Garlic
- 2 tbsp Extra-virgin Olive Oil
- ½ tsp Ground Cumin
- ½ tsp Za'atar
- ¼ tsp Cayenne Pepper
- ½ tsp Salt
- ¼ tsp Black Pepper
- 3 tbsp Cold Water
- ¾ cup Red Bell Pepper
- ¾ cup Celery
- ¾ cup Red Cabbage
- ¼ cup Fresh Cilantro
- 8 slices Sprouted Whole Grain Bread
Instructions
Estimated nutrition (per serving)
Calories410 kcal
Protein16g
Carbs54g
Fat17g
Fiber11g
Sodium800mg
Sugar7g
