Middle Eastern-inspired vegan meals

Chickpeas and warm spices anchor this collection, from a 25-minute Chickpea Shakshuka to the more involved Falafel Bowl at 45 minutes. We've also included lentil-based dishes like Lebanese Mujadara with Crispy Onions and Moroccan Spiced Red Lentil Soup for variety. Whether you want a quick Hummus Salad Sandwich or a slow-simmered Moroccan Vegetable Tagine, there's a meal here for the timeframe you have.

A cast-iron skillet of red shakshuka sauce with whole chickpeas, topped with fresh parsley and a drizzle of tahini, with pita bread alongside.

Chickpea Shakshuka

A wide skillet of bubbling red tomato sauce with cubed eggplant and chickpeas, garnished with fresh parsley and served with slices of crusty bread on the side.

Eggplant & Chickpea Shakshuka

Bowl of Egyptian ful medames topped with crispy chickpeas, tomato and seed dukkah

Egyptian Ful Medames with Crispy Chickpeas & Seed Dukkah

Bowl of Egyptian koshari with rice, pasta, lentils, tomato sauce, and crispy onions

Egyptian Koshari

Falafel Bowl

Falafel Bowl

Hummus salad sandwich on toasted sprouted grain bread with colorful vegetable filling.

Hummus Salad Sandwiches

A plate with baked falafel crumbles over a smear of hummus, alongside a parsley-tomato-cucumber salad, warm pita halves, and a drizzle of white tahini sauce.

Lazy Falafel Plate with Tahini Sauce

A mound of lentils and rice on a plate topped with a generous pile of dark, crispy caramelized onion rings, with a side of fresh cucumber-tomato salad and yogurt.

Lebanese Mujadara with Crispy Onions

A warm pita pocket stuffed with golden falafel-spiced chickpeas, diced cucumber, tomatoes, pickled red onion, and a drizzle of creamy tahini sauce.

Middle Eastern Falafel-Spiced Chickpea Pitas

A grain bowl of fluffy couscous topped with golden za'atar-spiced chickpeas, shaved cucumber ribbons, cherry tomatoes, pink pickled turnip, and a creamy tahini drizzle.

Middle Eastern Grain Bowl with Za'atar Chickpeas

middle eastern inspired veggie balls with lambs lettuce

Middle Eastern Inspired Veggie Balls with Lambs Lettuce

Moroccan Spiced Red Lentil Soup

Moroccan Spiced Red Lentil Soup

Roasted carrot sticks served with harissa-tahini dip and parsley garnish

Moroccan Spiced Roasted Carrots with Harissa-Tahini Dip

a wooden cutting board topped with a bowl of vegetables

Moroccan Vegetable Tagine

mushroom shawarma

Mushroom Shawarma

A cast-iron skillet of red shakshuka sauce with white cannellini beans, a swirl of orange harissa, and scattered fresh parsley, with warm pita on the side.

North African White Bean Shakshuka

A grain bowl of farro topped with roasted eggplant halves, scattered ruby pomegranate seeds, toasted almonds, fresh herbs, and a creamy tahini drizzle.

Roasted Eggplant & Pomegranate Grain Bowl

Moroccan chickpea meatball tagine with potatoes and tomatoes in a rustic bowl.

Vegan Kefta Tagine with Moroccan Chickpea Meatballs

Related collections

Vegan Middle Eastern Dinners All collections All 500+ meals