
20-Minute Black Bean Tacos
Smoky black bean and corn tacos topped with crisp romaine, fresh pico de gallo, and creamy avocado, ready in just 20 minutes.
20 minGluten-Free
Ingredients
- 1 ½ can (15 oz) Black Beans
- 1 ½ cups Frozen Corn
- 1 ½ tbsp Taco Seasoning
- 8 whole Corn Tortillas
- 2 ½ cups Coleslaw Mix
- ¾ cup Pico De Gallo
- 1 whole Avocado
Instructions
- In a microwave-safe bowl, stir together the black beans, corn, taco seasoning, and ⅓ cup water.
- Cover the bowl and microwave on high for 4 to 6 minutes, stirring once halfway through, until heated through.
- Lightly mash the bean mixture with a fork or spoon to the texture of chunky refried beans, leaving some beans whole. Season with salt and pepper to taste.
- Wrap the corn tortillas in a damp kitchen towel and microwave for 1 to 2 minutes until warm and pliable.
- Divide the bean and corn mixture evenly among the tortillas. Top each with coleslaw mix, pico de gallo, and chopped avocado. Serve immediately.
Nutrition (per serving)
Calories450 kcal
Protein18g
Carbs60g
Fat15g
Fiber12g
Sodium600mg
Sugar4g