
Black Bean & Sweet Corn Quesadillas
Crispy tortillas loaded with seasoned black beans, charred corn, and a melty cashew-jalapeño queso. Golden, crunchy, and ready in 20 minutes.
20 min
Ingredients
- 4 whole Large Flour Tortillas
- 1 can (15 oz) Black Beans
- 1 ½ cups Frozen Corn Kernels
- ½ cup Raw Cashews
- 1 whole Jalapeño
- 2 tbsp Nutritional Yeast
- 1 tsp Smoked Paprika
- ½ tsp Ground Cumin
- 1 tbsp Lime Juice
- 1 tbsp Vegetable Oil
- 1 whole Avocado
- ½ cup Salsa
- 1 Salt
Instructions
- Blend soaked cashews with ¼ cup water, jalapeño, nutritional yeast, lime juice, and a pinch of salt until smooth to make the queso.
- Heat a dry skillet over high heat. Add frozen corn and cook 4–5 minutes, stirring occasionally, until charred. Remove and toss with black beans, cumin, smoked paprika, and salt.
- Lay tortillas flat. Spread cashew queso on one half of each. Top with the bean-corn mixture. Fold in half.
- Heat vegetable oil in a large skillet over medium heat. Cook quesadillas 2–3 minutes per side until golden and crispy. Work in batches if needed.
- Cut each quesadilla in half. Serve with sliced avocado and salsa.
Nutrition (per serving)
Calories550 kcal
Protein18g
Carbs70g
Fat24g
Fiber12g
Sodium600mg
Sugar4g