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German Lentil & Smoky Tempeh Sausage Stew

Earthy brown lentils simmer with crisp-browned tempeh, caraway, and smoked paprika into a thick, cozy stew finished with toasted pumpkin seeds and parsley.

15m prep · 1h 5m cook · 4 servingsGluten-Free

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Ingredients

  • 1 ¼ cups Brown Lentils
  • 8 oz Tempeh
  • 2 whole Carrot
  • 2 whole Celery
  • 1 whole Yellow Onion
  • 3 cloves Garlic
  • 1 tbsp Smoked Paprika
  • 1 tsp Caraway Seeds
  • 1 tbsp Apple Cider Vinegar
  • 5 cups Vegetable Broth
  • 1 whole Bay Leaf
  • ¼ cup Pumpkin Seeds
  • 2 tbsp Olive Oil
  • Salt
  • Black Pepper
  • ¼ cup Fresh Parsley

Estimated nutrition (per serving)

Calories430 kcal
Protein27g
Carbs45g
Fat17g
Fiber17g
Sodium1073mg
Sugar6g

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