
Hummus Salad Sandwiches
Creamy homemade hummus mixed with crunchy vegetables and spread generously on toasted sprouted whole grain bread.
15 min
Ingredients
- 1 can (15 oz) Chickpeas
- 3 tbsp Tahini
- 1 ½ tbsp Lemon Juice
- ½ tsp Ground Cumin
- ½ tsp Za'atar
- ¼ tsp Cayenne Pepper
- ¾ cup Red Bell Pepper
- ¾ cup Celery
- ¾ cup Red Cabbage
- ¼ cup Fresh Cilantro
- 8 whole Sprouted Whole Grain Bread
Instructions
- In a food processor, combine the chickpeas, tahini, lemon juice, ground cumin, and za'atar with 3 tablespoons water. Process for several minutes until very smooth, adding more water a tablespoon at a time to reach a spreadable consistency.
- Transfer the hummus to a large bowl and stir in the cayenne pepper. Season with salt and pepper to taste.
- Fold in the red bell pepper, celery, red cabbage, and cilantro until evenly combined. Cover and refrigerate until ready to serve.
- Toast the bread slices. Spread about ½ cup of the hummus salad onto each of 4 slices, then top with the remaining 4 slices. Slice in half and serve immediately.
Nutrition (per serving)
Calories320 kcal
Protein12g
Carbs45g
Fat10g
Fiber8g
Sodium300mg
Sugar4g