Hummus salad sandwich on toasted sprouted grain bread with colorful vegetable filling.

Hummus Salad Sandwiches

Creamy homemade hummus mixed with crunchy vegetables and spread generously on toasted sprouted whole grain bread.

15 min

Ingredients

  • 1 can (15 oz) Chickpeas
  • 3 tbsp Tahini
  • 1 ½ tbsp Lemon Juice
  • ½ tsp Ground Cumin
  • ½ tsp Za'atar
  • ¼ tsp Cayenne Pepper
  • ¾ cup Red Bell Pepper
  • ¾ cup Celery
  • ¾ cup Red Cabbage
  • ¼ cup Fresh Cilantro
  • 8 whole Sprouted Whole Grain Bread

Instructions

  1. In a food processor, combine the chickpeas, tahini, lemon juice, ground cumin, and za'atar with 3 tablespoons water. Process for several minutes until very smooth, adding more water a tablespoon at a time to reach a spreadable consistency.
  2. Transfer the hummus to a large bowl and stir in the cayenne pepper. Season with salt and pepper to taste.
  3. Fold in the red bell pepper, celery, red cabbage, and cilantro until evenly combined. Cover and refrigerate until ready to serve.
  4. Toast the bread slices. Spread about ½ cup of the hummus salad onto each of 4 slices, then top with the remaining 4 slices. Slice in half and serve immediately.

Nutrition (per serving)

Calories320 kcal
Protein12g
Carbs45g
Fat10g
Fiber8g
Sodium300mg
Sugar4g
Hummus Salad Sandwiches — Plantiful Meal