
Mediterranean Quinoa Power Bowl
A protein-packed grain bowl with quinoa, roasted chickpeas, crisp veggies, and creamy tahini dressing.
25 minGluten-Free
Ingredients
- 1 cup Quinoa
- 1 can Chickpeas
- 1 cup Cherry Tomatoes
- 1 English Cucumber
- ⅓ cup Kalamata Olives
- ¼ Red Onion
- 2 cups Baby Arugula
- 3 tbsp Tahini
- 1 Lemon
- 1 clove Garlic
- 2 tbsp Extra-virgin Olive Oil
- 1 tsp Smoked Paprika
- Salt
- Black Pepper
- 2 tbsp Pine Nuts
Instructions
- Cook quinoa according to package directions (usually 1 cup quinoa to 2 cups water, simmer 15 min). Fluff with a fork.
- While quinoa cooks, toss chickpeas with 1 tbsp olive oil, smoked paprika, and salt. Spread on a sheet pan and roast at 425°F for 15 minutes until crispy. Alternatively, pan-fry in a skillet for 8 minutes.
- Make the dressing: whisk tahini, lemon juice, garlic, remaining olive oil, and 2-3 tbsp water until smooth and pourable.
- Assemble bowls: layer quinoa, arugula, tomatoes, cucumber, olives, red onion, and crispy chickpeas.
- Drizzle tahini dressing over each bowl. Top with pine nuts if desired.
Nutrition (per serving)
Calories480 kcal
Protein18g
Carbs55g
Fat22g
Fiber10g
Sodium600mg
Sugar4g