Mediterranean Quinoa Power Bowl

Mediterranean Quinoa Power Bowl

A protein-packed grain bowl with quinoa, roasted chickpeas, crisp veggies, and creamy tahini dressing.

25 minGluten-Free

Ingredients

  • 1 cup Quinoa
  • 1 can Chickpeas
  • 1 cup Cherry Tomatoes
  • 1 English Cucumber
  • ⅓ cup Kalamata Olives
  • ¼ Red Onion
  • 2 cups Baby Arugula
  • 3 tbsp Tahini
  • 1 Lemon
  • 1 clove Garlic
  • 2 tbsp Extra-virgin Olive Oil
  • 1 tsp Smoked Paprika
  • Salt
  • Black Pepper
  • 2 tbsp Pine Nuts

Instructions

  1. Cook quinoa according to package directions (usually 1 cup quinoa to 2 cups water, simmer 15 min). Fluff with a fork.
  2. While quinoa cooks, toss chickpeas with 1 tbsp olive oil, smoked paprika, and salt. Spread on a sheet pan and roast at 425°F for 15 minutes until crispy. Alternatively, pan-fry in a skillet for 8 minutes.
  3. Make the dressing: whisk tahini, lemon juice, garlic, remaining olive oil, and 2-3 tbsp water until smooth and pourable.
  4. Assemble bowls: layer quinoa, arugula, tomatoes, cucumber, olives, red onion, and crispy chickpeas.
  5. Drizzle tahini dressing over each bowl. Top with pine nuts if desired.

Nutrition (per serving)

Calories480 kcal
Protein18g
Carbs55g
Fat22g
Fiber10g
Sodium600mg
Sugar4g