Crispy pan-seared tofu with vibrant broccoli and red bell pepper, tossed in a glossy, sticky-sweet teriyaki glaze.
20m prep · 22m cook · 4 servings
- 14 oz Extra-firm Tofu
- 3 cups Broccoli
- 1 whole Red Bell Pepper
- 3 tbsp Tamari
- 2 tbsp Maple Syrup
- 1 tbsp Rice Vinegar
- 2 cloves Garlic
- 1 tsp Fresh Ginger
- 1 tbsp Sesame Oil
- 2 tsp Cornstarch
- ¼ cup Water
- 2 tbsp Vegetable Oil
- ¼ tsp Salt
- Cooked Jasmine Rice
- 1 tbsp Sesame Seeds
- 2 whole Green Onions
Instructions
Estimated nutrition (per serving)
Calories250 kcal
Protein11g
Carbs19g
Fat16g
Fiber4g
Sodium850mg
Sugar9g
