Seitan Burgundy Stew over Mashed Potatoes
Seared seitan and mushrooms braised in a rich red wine broth, served over creamy mashed potatoes.
15m prep · 30m cook · 4 servings
Ingredients
- 12 oz Seitan
- 2 tbsp Olive Oil
- 1 medium Yellow Onion
- 2 medium Carrot
- 8 oz Cremini Mushrooms
- 3 cloves Garlic
- 2 tbsp Tomato Paste
- 2 tbsp All-purpose Flour
- 1 cup Dry Red Wine
- 1 ½ cups Vegetable Broth
- 1 tsp Dried Thyme
- 1 whole Bay Leaf
- 2 tbsp Vegan Butter
- 1 ½ lb Yukon Gold Potato
- ½ cup Oat Milk
- 1 handful Fresh Parsley
Instructions
Estimated nutrition (per serving)
Calories430 kcal
Protein30g
Carbs42g
Fat16g
Fiber6g
Sodium580mg
Sugar5g