Middle Eastern Falafel-Spiced Chickpea Pitas
Crispy pan-fried chickpeas seasoned with warm falafel spices, stuffed into warm pita with crunchy vegetables, quick-pickled onions, and a cool tahini drizzle.
25m prep · 15m cook · 4 servings
Ingredients
- 2 can (15 oz) Chickpeas
- 4 whole Pita Pockets
- 1 ½ tsp Ground Cumin
- 1 tsp Ground Coriander
- 1 tsp Garlic Powder
- ¼ tsp Cayenne Pepper
- 2 tbsp Olive Oil
- 3 tbsp Tahini
- 2 tbsp Lemon Juice
- 3 tbsp Water
- 1 whole Cucumber
- 1 cup Cherry Tomatoes
- ½ whole Red Onion
- 2 tbsp Red Wine Vinegar
- ¼ cup Fresh Parsley
- ¾ tsp Salt
Instructions
Estimated nutrition (per serving)
Calories485 kcal
Protein17g
Carbs73g
Fat17g
Fiber12g
Sodium780mg
Sugar9g