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Egyptian Ful Medames with Crispy Chickpeas & Seed Dukkah

Lemony, garlicky mashed fava beans topped with cumin-crisped chickpeas, a silky tahini drizzle and a smoky hemp-pumpkin seed dukkah.

15m prep · 25m cook · 4 servingsGluten-Free

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Ingredients

  • 2 can (15 oz) Canned Fava Beans
  • 3 cloves Garlic
  • 3 tbsp Olive Oil
  • ¼ cup Lemon Juice
  • 1 ½ tsp Salt
  • 1 can (15 oz) Canned Chickpeas
  • 1 ½ tsp Ground Cumin
  • 1 tsp Smoked Paprika
  • ¼ cup Pumpkin Seeds
  • ½ cup Hemp Seeds
  • ¼ cup Tahini
  • ¼ cup Water
  • 2 whole Tomato
  • ¼ cup Fresh Parsley

Estimated nutrition (per serving)

Calories515 kcal
Protein22g
Carbs41g
Fat32g
Fiber12g
Sodium1355mg
Sugar7g

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