Senegalese Peanut Mafé with Chickpeas & Tofu
A rich, peanutty tomato stew loaded with golden tofu, chickpeas and tender sweet potato, brightened with lime and served over fluffy rice with toasted pumpkin seeds.
15m prep · 55m cook · 4 servingsGluten-Free
Ingredients
- 1 block Firm Tofu
- 1 can (15 oz) Canned Chickpeas
- 1 can (14.5 oz) Canned Diced Tomatoes
- ¼ cup Peanut Butter
- 2 whole Sweet Potato
- 1 whole Yellow Onion
- 3 cloves Garlic
- 1 tbsp Fresh Ginger
- 2 cups Vegetable Broth
- ¼ cup Pumpkin Seeds
- 1 tsp Ground Cumin
- ¼ tsp Cayenne Pepper
- 1 whole Lime
- 1 cup White Rice
- 1 ½ cups Water
- 2 tbsp Olive Oil
- 1 tsp Salt
- ¼ tsp Black Pepper
Instructions
Estimated nutrition (per serving)
Calories625 kcal
Protein26g
Carbs78g
Fat25g
Fiber10g
Sodium1330mg
Sugar12g