Spicy Bean Burgers with Avocado Salsa
Smoky, spiced kidney bean and vegetable burgers with a crisp sesame crust, bound with rice and chickpea flour and topped with a bright, chilled avocado and tomato salsa. Great from the stovetop or straight onto a hot BBQ.
45m prep · 1h 45m cook · 10 servings
Ingredients
- 1 ½ medium Red Onion
- 4 tbsp Olive Oil
- 2 cloves Garlic
- 2 medium Zucchini
- 2 medium Carrots
- 1 can (15 oz) Canned Kidney Beans
- 3 ½ oz Cooked Rice
- 1 ½ tsp Harissa Paste
- 1 tbsp Crunchy Peanut Butter
- 3 tbsp Chickpea Flour
- ½ cup Fresh Cilantro
- 1 ¼ tsp Salt
- ½ tsp Black Pepper
- 1 ¾ oz Sesame Seeds
- ½ whole Yellow Bell Pepper
- 2 whole Tomatoes
- 1 whole Avocado
- 1 whole Red Chile
- 2 whole Lime
Instructions
Estimated nutrition (per serving)
Calories199 kcal
Protein5g
Carbs19g
Fat12g
Fiber5g
Sodium402mg
Sugar3g