The Pre-Bed Shake
A thick, sippable banana-yogurt protein shake dusted with cinnamon — a slow-digesting nightcap, not a chugger.
5m prep · 1 servingGluten-Free
Ingredients
- 1 scoop Soy Protein Powder
- 1 cup Soy Milk
- ½ cup Unsweetened Soy Yogurt
- ½ whole Banana
- 1 tbsp Almond Butter
- ¼ tsp Ground Cinnamon
Instructions
Estimated nutrition (per serving)
Calories416 kcal
Protein34g
Carbs34g
Fat16g
Fiber6g
Sodium234mg
Sugar19g