Mediterranean Bowl

Crisp herbed chickpea falafel piled over a bright parsley and tomato salad with hummus, olives and a creamy tahini drizzle, pita on the side.

20m prep · 45m cook · 4 servings

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Ingredients

  • 2 can (15 oz) Chickpeas
  • 4 ½ cups Fresh Parsley
  • 4 cloves Garlic
  • 2 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 4 tbsp All-purpose Flour
  • ¼ cup Olive Oil
  • 1 whole Tomatoes
  • ½ whole Red Onion
  • ½ cup Lemon Juice
  • 1 tsp Salt
  • ½ tsp Black Pepper
  • 1 cup Hummus
  • ½ cup Kalamata Olives
  • 4 tbsp Tahini
  • 3 tbsp Water
  • 4 whole Pita Bread

Estimated nutrition (per serving)

Calories730 kcal
Protein23g
Carbs87g
Fat35g
Fiber16g
Sodium1375mg
Sugar8g

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