Crispy Sesame Chickpea Bowl
Oven-roasted sesame-crusted chickpeas over tender brown rice with steamed broccoli, edamame, and carrots, finished with a tangy miso-ginger dressing.
15m prep · 1h 5m cook · 4 servingsGluten-Free
Ingredients
- 2 can (15 oz) Chickpeas
- 1 tbsp Olive Oil
- 3 tbsp Sesame Seeds
- 1 tsp Salt
- 2 cups Long-grain Brown Rice
- 4 cups Water
- 3 cups Broccoli
- 1 cup Frozen Shelled Edamame
- 1 cup Shredded Carrots
- 1 tbsp Gluten-free White Miso Paste
- 1 tsp Fresh Ginger
- 2 tbsp Rice Vinegar
- 2 tbsp Toasted Sesame Oil
- 2 tbsp Gluten-free Tamari
- 1 tbsp Maple Syrup
Instructions
Estimated nutrition (per serving)
Calories765 kcal
Protein26g
Carbs118g
Fat22g
Fiber19g
Sodium1430mg
Sugar12g