Gluten-free vegan dinners made with edamame

These 11 dinners lean on edamame for texture and protein, from the 30-minute Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream to the slower-simmered Korean-Style Miso Tofu & Edamame Stew. Several, like the Vietnamese Caramelized Tofu & Edamame Rice Bowl at 44g protein, pack a substantial protein count. Everything here is naturally gluten-free, built on rice, tofu, and vegetables rather than wheat-based staples.

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

A grain bowl of brown rice topped with crispy sesame-coated chickpeas, bright green broccoli, edamame, shredded carrots, and a drizzle of miso-ginger dressing.

Crispy Sesame Chickpea Bowl

A colorful sushi bowl with seasoned rice, bright green edamame, sliced avocado, cucumber, shredded carrots, nori strips, and a drizzle of spicy mayo.

Edamame Crunch Sushi Bowl

Edamame fried rice with crispy tofu in a skillet

Edamame Fried Rice with Crispy Tofu

A colorful poke bowl with cubed marinated tofu, sliced avocado, edamame, cucumber, shredded carrots, and a sprinkle of sesame seeds over sushi rice.

Hawaiian Tofu Poke Bowl

Korean-style miso tofu and edamame stew with vegetables over rice

Korean-Style Miso Tofu & Edamame Stew

Loaded baked potato topped with buffalo white beans, edamame, and walnuts

Loaded Buffalo White Bean & Walnut Baked Potatoes

Brown rice bowl topped with edamame, pickled cucumber and carrots, drizzled with sesame-ginger dressing.

Sesame Ginger Edamame Bowl

Rice bowl topped with teriyaki tempeh, edamame, julienned carrots, and sesame seeds

Teriyaki Tempeh & Edamame Donburi

Teriyaki glazed tofu cubes over jasmine rice with edamame and sesame seeds.

Teriyaki Tofu Bowl

Bowl of caramelized tofu and edamame over jasmine rice with peanuts and cilantro

Vietnamese Caramelized Tofu & Edamame Rice Bowl

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Vegan Edamame Dinners Gluten-Free Vegan Edamame Meals Gluten-Free High-Fiber Vegan Dinners Spicy Gluten-Free Vegan Dinners Gluten-Free High-Protein Vegan Dinners Gluten-Free Vegan Dinners Under 400 Calories All collections All 500+ meals