Gluten-free vegan dinners under 400 calories

These 57 dinners keep things light and naturally gluten-free, from a 25-minute Coconut Chickpea Curry to the 40-minute Black Bean and Sweet Potato Salad. We lean on coconut, chickpeas, and black beans for staying power without excess calories, plus quicker options like the 16-minute Garden Tacos for busy nights.

Black bean and corn tacos topped with coleslaw, pico de gallo, and avocado on corn tortillas.

Black Bean & Corn Tacos

vegan black bean and sweet potato salad

Black Bean and Sweet Potato Salad

vegan black bean soup with pumpkin

Black Bean Soup with Pumpkin

Black Bean Tacos, a plant-based meal

Black Bean Tacos

vegan broccoli soup

Broccoli Soup

vegan carrot curry soup

Carrot Curry Soup

vegan carrot top vegetable soup

Carrot-Top Vegetable Soup

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

vegan chickpeas with kale and cilantro lime

Chickpeas with Kale and Cilantro-Lime

Three corn tortilla tacos filled with smoky shredded chipotle jackfruit, topped with a bright green cilantro-lime slaw and sliced avocado.

Chipotle Jackfruit Tacos

A bowl of smooth, bright orange butternut squash soup with a swirl of coconut cream, pepitas, and a sprinkle of cilantro.

Coconut Ginger Butternut Squash Soup

vegan cream of asparagus soup

Cream of Asparagus Soup

Creamy butter beans in sun dried tomato cashew sauce with wilted spinach in a skillet.

Creamy Sun Dried Tomato Butter Beans

A bowl of tomato soup with a spoon

Creamy Tomato Basil Soup

easy vegan black bean soup

Easy Black Bean Soup

easy creamy vegan mushroom risotto

Easy Creamy Mushroom Risotto

Enchiladas

Enchiladas

Sizzling fajita veggies with charred peppers, mushrooms, and onions in corn tortillas.

Fajita Veggies

vegan garden tacos

Garden Tacos

vegan gluten free mushroom soup

Gluten-Free Mushroom Soup

greek inspired vegan spaghetti squash

Greek-Inspired Spaghetti Squash

Jackfruit carnitas tacos on corn tortillas with spiced shredded filling in a skillet nearby.

Jackfruit Carnitas Tacos

jackfruit vegan tacos

Jackfruit Tacos

jans carrot soup vegan and dairy free

Jan's Carrot Soup

vegan kale and chickpea soup

Kale and Chickpea Soup

Tuscan white bean and kale soup in a bowl with lemon and rosemary nearby.

Lemony Tuscan White Bean and Kale Soup

Lentil Soup, a plant-based meal

Lentil Soup

vegan mac and cheese

Mac and Cheese

Mango Black Bean Salad

Mango Black Bean Salad

Creamy butter beans in sun-dried tomato sauce with wilted spinach in a skillet.

Marry Me Butter Beans

Mediterranean Lentil Salad

Mediterranean Lentil Salad

Mediterranean Quinoa Bowl, a plant-based meal

Mediterranean Quinoa Bowl

Moroccan Spiced Red Lentil Soup

Moroccan Spiced Red Lentil Soup

a wooden cutting board topped with a bowl of vegetables

Moroccan Vegetable Tagine

vegan mushroom masala

Mushroom Masala

Mushroom walnut taco meat in corn tortillas topped with avocado, lettuce, and cilantro.

Mushroom Walnut Tacos

vegan paella

Paella

a person holding chopsticks over a bowl of noodles

Peanut Noodle Bowl

Spicy peri-peri chickpeas in a skillet topped with fresh cucumber-tomato salsa and cilantro.

Peri-Peri Chickpeas

A sizzling cast-iron skillet of sliced portobello mushrooms, charred bell peppers, and onions, with warm corn tortillas, guacamole, and lime wedges on the side.

Portobello Mushroom Fajitas

vegan pozole

Pozole

vegan pumpkin bisque

Pumpkin Bisque

Quick Easy Chili, a plant-based meal

Quick Easy Chili

quinoa black bean tacos vegan

Quinoa Black Bean Tacos

vegan quinoa salad with vegetables

Quinoa Salad with Vegetables

Roasted Vegetable Quinoa Bowl, a plant-based meal

Roasted Vegetable Quinoa Bowl

easy vegan sheet pan roasted cauliflower tomatoes and garbanzo beans

Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

slow cooker vegan sweet potato chili

Slow Cooker Sweet Potato Chili

A deep bowl of thick, dark red chili loaded with black beans, quinoa, and corn, topped with sliced avocado, cilantro, and a lime wedge.

Smoky Black Bean & Quinoa Chili

A deep bowl of thick, dark black bean soup topped with diced avocado, crushed tortilla chips, a dollop of dairy-free sour cream, and a lime wedge.

Smoky Black Bean Soup with Lime & Avocado

vegan southern greens

Southern Greens

Spicy Ethiopian red lentil stew with potatoes and spinach in a rustic pot.

Spicy Ethiopian Lentil Stew

veggie dish on white ceramic plate

Spicy Korean Tofu Stew

A plate of dark, glossy Thai basil fried rice with visible basil leaves, diced tofu, red chili slices, and green beans, with a fried chili garnish.

Spicy Thai Basil Fried Rice

Sweet Potato Coconut Curry, a plant-based meal

Sweet Potato Coconut Curry

Sweet Potato Soup

Sweet Potato Soup

Crisp butter lettuce cups filled with crumbled seasoned tofu, scattered with fresh mint, cilantro, sliced shallots, and a sprinkle of toasted rice powder.

Thai Larb Lettuce Cups with Crumbled Tofu

three bean chili

Three Bean Chili

vegan tofu and sweet potato curry

Tofu and Sweet Potato Curry

vegan tofu tacos

Tofu Tacos

ultimate vegan tomato soup

Tomato Soup

vegan tuna salad

Tuna Salad

A deep bowl of golden brothy soup filled with white cannellini beans, dark curly kale, diced tomatoes, and a sprig of fresh rosemary.

Tuscan White Bean & Kale Soup

Greek sheet pan dinner with roasted tofu, vegetables, kalamata olives, and vegan feta.

Vegan Greek Sheet Pan Dinner

Bowl of thick vegan jackfruit chili with black and kidney beans, topped with cilantro.

Vegan Jackfruit Chili with Beans

Creamy risotto topped with roasted butternut squash, carrot, and parsnip in a wide bowl.

Winter Vegetable Risotto

vegan zucchini boats

Zucchini Boats

zucchini noodle primavera

Zucchini Noodle Primavera

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Gluten-Free 30-Minute Vegan Dinners Gluten-Free High-Fiber Vegan Dinners Gluten-Free High-Protein Vegan Dinners Spicy Gluten-Free Vegan Dinners Gluten-Free Vegan Rice Dinners Gluten-Free Vegan Tomato Dinners All collections All 500+ meals