Here we gather seven meals built around tofu, tempeh, and crunchy herbs, from a 40-minute Spring Roll Bowl to a slow 90-minute Vietnamese-Style Rice Porridge with crispy shallots. The Vietnamese Caramelized Tofu & Edamame Rice Bowl brings 44g protein with coconut and garlic, while the Cauliflower Banh Mi leans on lime, maple, and chili for brightness. Whether you eat fully plant-based or just want a few meatless dinners, there's a cooking time and protein range to fit.
