Vegan meals with 25g of protein or more

Every meal here has at least 25 grams of protein per serving, from tofu, tempeh, seitan, beans and lentils rather than powders. Full ingredients, step-by-step instructions and complete nutrition on each one, and adding any of them to your week puts every ingredient on your shopping list.

beetroot dahl

Beetroot Dahl

Buffalo chickpea and tofu mac and cheese topped with green onion

Buffalo Chickpea & Tofu Mac and Cheese

Baked chickpea pasta coated in creamy buffalo sauce, garnished with green onion.

Buffalo Chickpea Baked Mac

Buffalo tempeh tenders with celery sticks and a side of ranch dipping sauce

Buffalo Tempeh Tenders with Ranch Dipping Sauce

Bowl of Cajun red beans and rice with smoky tempeh crumbles

Cajun Red Beans and Rice with Smoky Tempeh

Two colorful wraps sliced in half showing jerk-spiced tempeh, bright mango salsa, purple cabbage, and a drizzle of creamy green sauce.

Caribbean Jerk Tempeh Wraps

Stack of savory chickpea waffles topped with maple tempeh bacon and green onion

Chickpea Flour Waffles with Maple Tempeh Bacon

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

Creamy butternut squash mac and cheese topped with golden everything bagel breadcrumbs.

Creamy Vegan Butternut Squash Mac and Cheese

Crispy Peanut Tempeh Stir-Fry with Broccoli

Crispy Peanut Tempeh Stir-Fry with Broccoli

A grain bowl of brown rice topped with crispy sesame-coated chickpeas, bright green broccoli, edamame, shredded carrots, and a drizzle of miso-ginger dressing.

Crispy Sesame Chickpea Bowl

Seitan picadillo with olives and raisins served over white rice with toasted almonds

Cuban-Style Seitan Picadillo over Rice

easy vegan tacos

Easy Tacos

Edamame fried rice with crispy tofu in a skillet

Edamame Fried Rice with Crispy Tofu

Bowl of German lentil and tempeh sausage stew topped with pumpkin seeds

German Lentil & Smoky Tempeh Sausage Stew

Bowl of seared tempeh, chickpeas, and fresh vegetables drizzled with lemon-tahini sauce with pita on the side

Greek Tempeh Gyro Bowl with Lemon-Tahini

Bowl of Hungarian mushroom-seitan goulash over noodles with vegan sour cream and parsley

Hungarian Mushroom-Seitan Goulash

Golden-brown tempeh skewers on a plate drizzled with creamy peanut sauce, alongside jasmine rice and a fresh cucumber-red onion salad.

Indonesian Tempeh Satay with Peanut Sauce

Pasta with white bean and tempeh ragù and fresh basil

Italian White Bean & Tempeh Ragù

Italian White Bean & Walnut Rigatoni Bake — a home-cooked vegan meal

Italian White Bean & Walnut Rigatoni Bake

Japanese Curry Udon with Tofu and Edamame — a home-cooked vegan meal

Japanese Curry Udon with Tofu and Edamame

Jerk tofu served over coconut rice and peas

Jerk Tofu with Coconut Rice and Peas

A Korean-style rice bowl with caramelized glazed tempeh strips, quick-pickled cucumber, shredded carrots, and sesame seeds over steamed rice.

Korean Gochujang Tempeh Rice Bowl

Korean-style miso tofu and edamame stew with vegetables over rice

Korean-Style Miso Tofu & Edamame Stew

Lentil Bolognese, a plant-based meal

Lentil Bolognese

Loaded baked potato topped with buffalo white beans, edamame, and walnuts

Loaded Buffalo White Bean & Walnut Baked Potatoes

Loaded sweet potato halves topped with tempeh chorizo, black beans, and avocado.

Loaded Sweet Potatoes with Tempeh Chorizo & Black Beans

maccheroni with seitan ragu

Maccheroni with Seitan Ragu

Open-faced lentil and sweet potato toasts with maple mustard dressing and arugula.

Maple Mustard Lentils, Sweet Potatoes, and Herbs

Maple-mustard tempeh bowl with roasted sweet potatoes, massaged kale, and sauerkraut.

Maple-Mustard Tempeh Bowls

middle eastern inspired veggie balls with lambs lettuce

Middle Eastern Inspired Veggie Balls with Lambs Lettuce

Crisp butter lettuce cups filled with crumbled peanut-glazed tempeh, topped with shredded carrots, diced cucumber, crushed peanuts, and fresh cilantro.

Peanut Tempeh Lettuce Cups

Peruvian Green Rice with Crispy Tempeh

Peruvian Green Rice with Crispy Tempeh

Plate of Peruvian seitan lomo saltado with fries and rice, garnished with cilantro

Peruvian Seitan Lomo Saltado

A bowl of golden-orange creamy red lentil dal served over fluffy white basmati rice, garnished with fresh cilantro and a lime wedge.

Quick Red Lentil Dal

A plate of penne pasta topped with a chunky red lentil-walnut bolognese sauce, garnished with fresh basil and a sprinkle of nutritional yeast.

Red Lentil & Walnut Bolognese with Penne

Savory breakfast bowl with roasted potatoes, burst tomatoes, tempeh crumbles, and avocado.

Savory Vegan Breakfast Bowls (Pizza-Inspired)

Seitan burgundy stew over mashed potatoes garnished with parsley

Seitan Burgundy Stew over Mashed Potatoes

Skillet seitan pot pie topped with golden drop biscuits

Seitan Pot Pie Skillet with Peas & Carrots

Bowl of Senegalese peanut stew with tofu, chickpeas, and rice

Senegalese Peanut Mafé with Chickpeas & Tofu

A plate of golden crispy tempeh pieces and bright green broccoli florets coated in a glossy orange-sesame glaze over white rice, topped with sesame seeds and orange zest.

Sesame Orange Tempeh with Broccoli

Sheet pan tofu fajita bowl with charred peppers, avocado, and cilantro over white rice.

Sheet Pan Tofu Fajita Bowls

Bowl of Sicilian white bean and walnut pasta topped with crispy tofu crumble and basil

Sicilian White Bean & Walnut Pasta with Crispy Tofu Crumble

Bowl of smoky pinto bean and walnut chili garnished with avocado and cilantro

Smoky Pinto Bean & Walnut Chili

Skillet of tempeh and black bean enchilada mixture topped with melted vegan cheddar, avocado, and crispy tortilla strips

Smoky Tempeh & Black Bean Enchilada Skillet

Smoky Tempeh Wraps

Smoky Tempeh Wraps

Bowl of smoky three-bean tempeh chili garnished with lime wedges

Smoky Three-Bean & Tempeh Chili

vegan spaghetti

Spaghetti

A rice bowl topped with crumbled spicy tempeh in a red-brown sauce, steamed bok choy halves, and sliced green onions.

Spicy Tempeh Dan Dan Bowl

A bowl of thin noodles in a dark red chili-sesame sauce with crumbled tempeh, wilted bok choy, chopped peanuts, and sliced green onions.

Szechuan Dan Dan Noodles

A pink tart cherry banana protein shake garnished with fresh cherries.

Tart Cherry Recovery Shake

A bowl of steamed rice topped with golden lemongrass tempeh, pickled carrots and daikon, sliced cucumber, fresh cilantro, and a drizzle of sriracha mayo.

Tempeh Bánh Mì Bowl

A bowl of golden tempeh cubes in a rich, creamy orange tikka masala sauce, garnished with cilantro, over basmati rice.

Tempeh Tikka Masala

Tempeh, black bean, and edamame sloppy joe sandwich on a toasted bun

Tempeh, Black Bean & Edamame Sloppy Joes

Rice bowl topped with teriyaki tempeh, edamame, julienned carrots, and sesame seeds

Teriyaki Tempeh & Edamame Donburi

A rice bowl topped with glossy teriyaki-glazed tempeh slices, arranged alongside pickled carrots, cucumber, and radish, with sesame seeds and green onions.

Teriyaki Tempeh Rice Bowl with Pickled Veg

A plate of crumbled golden tempeh stir-fried with fresh green Thai basil leaves and red bell pepper strips, served over white jasmine rice.

Thai Basil Tempeh Stir-Fry

Thai tempeh buddha bowl with quinoa, roasted sweet potato, avocado, and cashew curry sauce.

Thai Tempeh Buddha Bowl

A glass of creamy banana peanut butter protein shake.

The Everyday Recovery Shake

A vivid green spinach and banana protein smoothie topped with hemp seeds.

The Green Machine

A thick banana-oat protein shake with visible oat flecks.

The Long-Day Refuel

A thick banana protein shake dusted with cinnamon.

The Pre-Bed Shake

Three-bean and seitan chili in a skillet topped with avocado and lime

Three-Bean & Seitan Skillet Chili

Crispy tofu stir-fry with green beans and red pepper over brown rice in a skillet.

Tofu Stir-Fry with Ginger Soy Sauce

TTLA sandwich stacked with tempeh bacon, avocado, tomato, pickles, and lettuce on toasted bread.

TTLA Sandwich

veggie pot

Veggie Pot

Bowl of caramelized tofu and edamame over jasmine rice with peanuts and cilantro

Vietnamese Caramelized Tofu & Edamame Rice Bowl

Related collections

30-Minute Vegan Dinners Gluten-Free Vegan Dinners Gluten-Free Vegan Breakfasts Quick Vegan Breakfasts Vegan Lunch Ideas Vegan Snacks All collections All 500+ meals