Gluten-free vegan dinner recipes

Eating vegan and gluten-free at the same time usually means reading every label twice. Every dinner in this collection is checked ingredient-by-ingredient for both — no wheat, no barley, no hidden soy-sauce gluten. Premium members can flip their entire weekly menu to gluten-free in one tap.

A bowl of creamy white bean chili topped with diced avocado, fresh cilantro, and a lime wedge.

30-Minute White Bean Chili

A deep bowl of reddish-brown peanut stew with chickpeas and dark green kale, served over rice with a sprinkle of chopped peanuts.

African Tomato Peanut Stew with Chickpeas

A bowl of creamy yellow polenta topped with smoky black beans, charred corn kernels, diced avocado, fresh cilantro, and a lime wedge.

Black Bean & Corn Polenta Bowl

Black bean and corn tacos topped with coleslaw, pico de gallo, and avocado on corn tortillas.

Black Bean & Corn Tacos

vegan black bean and sweet potato salad

Black Bean and Sweet Potato Salad

vegan black bean soup with pumpkin

Black Bean Soup with Pumpkin

Black Bean Tacos, a plant-based meal

Black Bean Tacos

A tall stack of three crispy corn tostadas layered with smashed black beans, shredded romaine, diced avocado, pickled red onion, and drizzled salsa verde.

Black Bean Tostada Stack

Bowl of Brazilian tofu and black-eyed pea coconut moqueca over rice with cilantro

Brazilian Tofu & Black-Eyed Pea Moqueca

vegan broccoli soup

Broccoli Soup

Buffalo chickpea and tofu mac and cheese topped with green onion

Buffalo Chickpea & Tofu Mac and Cheese

Baked chickpea pasta coated in creamy buffalo sauce, garnished with green onion.

Buffalo Chickpea Baked Mac

Buffalo chickpea tacos on corn tortillas with lettuce, tomatoes, avocado, and ranch drizzle.

Buffalo Chickpea Tacos

A bowl of rich, orange-red tikka masala sauce with whole chickpeas, garnished with a swirl of coconut cream and fresh cilantro, over fluffy basmati rice.

Butter Chickpea Tikka Masala

A bowl of golden-orange curry with chunks of butternut squash and red lentils, topped with fresh cilantro and served over basmati rice.

Butternut Squash & Red Lentil Curry

Creamy butternut squash risotto with wilted kale and crispy fried sage in a bowl.

Butternut Squash Risotto with Kale

Bowl of Cajun red beans and rice with smoky tempeh crumbles

Cajun Red Beans and Rice with Smoky Tempeh

A plate of coconut rice with red kidney beans, golden fried plantain slices on the side, with a wedge of lime and fresh cilantro.

Caribbean Rice & Beans with Fried Plantains

vegan carrot curry soup

Carrot Curry Soup

vegan carrot top vegetable soup

Carrot-Top Vegetable Soup

cauliflower rice buddha bowl

Cauliflower Rice Buddha Bowl

A hearty, golden-orange stew in a deep bowl with visible chickpeas and dark green spinach leaves, steam rising from the surface.

Chickpea & Spinach Coconut Stew

Chickpea Buddha Bowl, a plant-based meal

Chickpea Buddha Bowl

A bowl of golden chickpea curry with wilted spinach in a creamy coconut-tomato sauce over basmati rice, topped with fresh cilantro.

Chickpea Coconut Curry

Stack of savory chickpea waffles topped with maple tempeh bacon and green onion

Chickpea Flour Waffles with Maple Tempeh Bacon

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

vegan chickpeas with kale and cilantro lime

Chickpeas with Kale and Cilantro-Lime

A bowl of glossy kung pao chickpeas with roasted peanuts, dried red chiles, diced bell pepper, and green onions over steamed white rice.

Chinese Kung Pao Chickpeas

Chipotle black bean stuffed poblanos topped with pico de gallo and avocado on a white plate.

Chipotle Black Bean and Rice Stuffed Poblanos

Three corn tortilla tacos filled with smoky shredded chipotle jackfruit, topped with a bright green cilantro-lime slaw and sliced avocado.

Chipotle Jackfruit Tacos

A vibrant bowl of cilantro-lime rice with roasted chipotle sweet potato wedges, seasoned black beans, pickled red onion, avocado crema, and a lime wedge.

Chipotle Sweet Potato & Black Bean Bowl

Coconut Chickpea Curry

Coconut Chickpea Curry

Coconut Chickpea Curry, a plant-based meal

Coconut Chickpea Curry

A bowl of rice noodles in a golden coconut curry broth with crispy tofu cubes, baby spinach, and fresh basil, with a lime wedge on the rim.

Coconut Curry Noodle Soup

A bowl of smooth, bright orange butternut squash soup with a swirl of coconut cream, pepitas, and a sprinkle of cilantro.

Coconut Ginger Butternut Squash Soup

vegan cream of asparagus soup

Cream of Asparagus Soup

A shallow bowl of creamy golden risotto with sautéed mushroom slices on top, garnished with fresh thyme and a crack of black pepper.

Creamy Mushroom Risotto

Creamy butter beans in sun dried tomato cashew sauce with wilted spinach in a skillet.

Creamy Sun Dried Tomato Butter Beans

A bowl of tomato soup with a spoon

Creamy Tomato Basil Soup

A grain bowl of brown rice topped with crispy sesame-coated chickpeas, bright green broccoli, edamame, shredded carrots, and a drizzle of miso-ginger dressing.

Crispy Sesame Chickpea Bowl

A plate of golden crispy tofu cubes and stir-fried bell peppers, carrots, and snap peas coated in a glossy peanut sauce over steamed rice, topped with green onions.

Crispy Tofu & Vegetable Peanut Stir-Fry

A colorful bowl of cilantro-lime rice topped with saucy black beans, golden caramelized plantain slices, pickled red onions, and a lime wedge.

Cuban Black Bean & Plantain Rice Bowl

A plate of yellow turmeric rice topped with a saucy lentil picadillo studded with green olives and raisins, garnished with fresh cilantro.

Cuban Lentil Picadillo

A plate of fluffy white rice topped with a saucy lentil picadillo studded with green olives and raisins, garnished with fresh cilantro.

Cuban Picadillo with Lentils over Rice

easy vegan black bean soup

Easy Black Bean Soup

easy creamy vegan mushroom risotto

Easy Creamy Mushroom Risotto

A colorful sushi bowl with seasoned rice, bright green edamame, sliced avocado, cucumber, shredded carrots, nori strips, and a drizzle of spicy mayo.

Edamame Crunch Sushi Bowl

Edamame fried rice with crispy tofu in a skillet

Edamame Fried Rice with Crispy Tofu

vegan eggplant curry with fresh mint

Eggplant Curry with Fresh Mint

Bowl of Egyptian ful medames topped with crispy chickpeas, tomato and seed dukkah

Egyptian Ful Medames with Crispy Chickpeas & Seed Dukkah

Enchiladas

Enchiladas

Platter of berbere-spiced tofu and chickpea tibs over basmati rice with toasted seeds

Ethiopian Tofu & Chickpea Tibs Platter

Sizzling fajita veggies with charred peppers, mushrooms, and onions in corn tortillas.

Fajita Veggies

vegan fajitas

Fajitas

Falafel Bowl

Falafel Bowl

Bowl of French lentil and walnut cassoulet garnished with parsley

French Lentil & Walnut Cassoulet

vegan garden tacos

Garden Tacos

Bowl of German lentil and tempeh sausage stew topped with pumpkin seeds

German Lentil & Smoky Tempeh Sausage Stew

vegan gluten free mushroom soup

Gluten-Free Mushroom Soup

A bowl of basmati rice with golden turmeric-roasted chickpeas and cauliflower florets, pickled red onion, fresh herbs, and a lemon-herb drizzle.

Golden Turmeric Chickpea Bowl

greek inspired vegan spaghetti squash

Greek-Inspired Spaghetti Squash

A colorful poke bowl with cubed marinated tofu, sliced avocado, edamame, cucumber, shredded carrots, and a sprinkle of sesame seeds over sushi rice.

Hawaiian Tofu Poke Bowl

A plate of golden-yellow aloo gobi with cubed potatoes and cauliflower florets, garnished with fresh cilantro and served alongside basmati rice and naan.

Indian Aloo Gobi (Potato & Cauliflower Curry)

A bowl of rich, reddish-brown chana masala with whole chickpeas in a thick tomato sauce, garnished with fresh cilantro and a wedge of lemon, over basmati rice.

Indian Chana Masala

A plate of golden-yellow vegetable biryani rice studded with green peas, carrots, cauliflower, golden raisins, and toasted cashews, garnished with fresh cilantro.

Indian Vegetable Biryani

Jackfruit carnitas tacos on corn tortillas with spiced shredded filling in a skillet nearby.

Jackfruit Carnitas Tacos

jackfruit vegan tacos

Jackfruit Tacos

Jamaican Coconut Curry with Kidney Beans

Jamaican Coconut Curry with Kidney Beans

jans carrot soup vegan and dairy free

Jan's Carrot Soup

Jerk tofu served over coconut rice and peas

Jerk Tofu with Coconut Rice and Peas

vegan kale and chickpea soup

Kale and Chickpea Soup

A plate of glossy, translucent sweet potato glass noodles tossed with colorful julienned vegetables, shiitake mushrooms, and spinach, garnished with sesame seeds.

Korean Japchae (Sweet Potato Glass Noodles)

Korean-style miso tofu and edamame stew with vegetables over rice

Korean-Style Miso Tofu & Edamame Stew

A mound of lentils and rice on a plate topped with a generous pile of dark, crispy caramelized onion rings, with a side of fresh cucumber-tomato salad and yogurt.

Lebanese Mujadara with Crispy Onions

Tuscan white bean and kale soup in a bowl with lemon and rosemary nearby.

Lemony Tuscan White Bean and Kale Soup

Three corn tortilla tacos filled with smoky lentils and roasted sweet potato, topped with pickled red onion, avocado crema, and cilantro.

Lentil & Sweet Potato Tacos

Lentil Soup, a plant-based meal

Lentil Soup

Lentil tacos topped with blueberry corn salsa and avocado slices on corn tortillas.

Lentil Tacos with Blueberry Corn Salsa

A sheet pan of crispy sweet potato fries loaded with black beans, drizzled cashew queso, pickled jalapeños, diced avocado, and fresh cilantro.

Loaded Black Bean Sweet Potato Fries

Loaded baked potato topped with buffalo white beans, edamame, and walnuts

Loaded Buffalo White Bean & Walnut Baked Potatoes

Loaded Sweet Potato Boats, a plant-based meal

Loaded Sweet Potato Boats

Loaded sweet potato halves topped with tempeh chorizo, black beans, and avocado.

Loaded Sweet Potatoes with Tempeh Chorizo & Black Beans

vegan mac and cheese

Mac and Cheese

Mango Black Bean Salad

Mango Black Bean Salad

Creamy butter beans in sun-dried tomato sauce with wilted spinach in a skillet.

Marry Me Butter Beans

Mediterranean Lentil Salad

Mediterranean Lentil Salad

Mediterranean Quinoa Bowl, a plant-based meal

Mediterranean Quinoa Bowl

Mediterranean sheet pan with roasted tofu, potatoes, and vegetables drizzled with tahini yogurt sauce.

Mediterranean Sheet Pan Dinner

A bowl of thick black bean soup topped with diced avocado, crispy tortilla strips, a dollop of dairy-free sour cream, and fresh cilantro.

Mexican Black Bean Soup

A vibrant bowl of white rice topped with charred golden corn, black beans, flecks of red spice, and bright green cilantro.

Mexican Street Corn Rice Bowl

Moroccan Spiced Red Lentil Soup

Moroccan Spiced Red Lentil Soup

a wooden cutting board topped with a bowl of vegetables

Moroccan Vegetable Tagine

vegan mushroom masala

Mushroom Masala

Mushroom Risotto, a plant-based meal

Mushroom Risotto

Mushroom walnut taco meat in corn tortillas topped with avocado, lettuce, and cilantro.

Mushroom Walnut Tacos

A large skillet of creamy rice studded with bright green broccoli florets in a golden cashew cheese sauce, topped with a sprinkle of smoked paprika.

One-Pot Broccoli & Rice Skillet with Cashew Cheese

noddles on black bowl

Pad Thai

vegan paella

Paella

Creamy chickpea curry with spinach in a skillet, served over white basmati rice with cilantro.

Peanut Coconut Chickpea Curry

a person holding chopsticks over a bowl of noodles

Peanut Noodle Bowl

Crisp butter lettuce cups filled with crumbled peanut-glazed tempeh, topped with shredded carrots, diced cucumber, crushed peanuts, and fresh cilantro.

Peanut Tempeh Lettuce Cups

Spicy peri-peri chickpeas in a skillet topped with fresh cucumber-tomato salsa and cilantro.

Peri-Peri Chickpeas

A bowl of creamy white grits topped with smoky pinto beans and braised dark green kale, drizzled with hot sauce.

Pinto Bean & Kale Bowl over Creamy Grits

A sizzling cast-iron skillet of sliced portobello mushrooms, charred bell peppers, and onions, with warm corn tortillas, guacamole, and lime wedges on the side.

Portobello Mushroom Fajitas

vegan pozole

Pozole

vegan pumpkin bisque

Pumpkin Bisque

Quick Easy Chili, a plant-based meal

Quick Easy Chili

A bowl of golden-orange creamy red lentil dal served over fluffy white basmati rice, garnished with fresh cilantro and a lime wedge.

Quick Red Lentil Dal

Quick Vegetable Pad Thai, a plant-based meal

Quick Vegetable Pad Thai

quinoa black bean tacos vegan

Quinoa Black Bean Tacos

vegan quinoa salad with vegetables

Quinoa Salad with Vegetables

Roasted Beet & Lentil Power Salad

Roasted Beet & Lentil Power Salad

Three corn tortilla tacos filled with roasted spiced cauliflower florets and golden chickpeas, topped with shredded purple cabbage, avocado, and a drizzle of lime crema.

Roasted Cauliflower & Chickpea Tacos with Lime Crema

Roasted Vegetable Quinoa Bowl, a plant-based meal

Roasted Vegetable Quinoa Bowl

Bowl of Senegalese peanut stew with tofu, chickpeas, and rice

Senegalese Peanut Mafé with Chickpeas & Tofu

Fried chicken and egg over rice with scallions.

Sesame Ginger Edamame Bowl

A bowl of jasmine rice topped with golden cubed tofu and bright green broccoli florets coated in a glossy dark sesame-ginger sauce, sprinkled with sesame seeds.

Sesame Ginger Tofu with Broccoli

easy vegan sheet pan roasted cauliflower tomatoes and garbanzo beans

Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

Sheet pan tofu fajita bowl with charred peppers, avocado, and cilantro over white rice.

Sheet Pan Tofu Fajita Bowls

slow cooker vegan sweet potato chili

Slow Cooker Sweet Potato Chili

A deep bowl of thick, dark red chili loaded with black beans, quinoa, and corn, topped with sliced avocado, cilantro, and a lime wedge.

Smoky Black Bean & Quinoa Chili

A deep bowl of thick, dark black bean soup topped with diced avocado, crushed tortilla chips, a dollop of dairy-free sour cream, and a lime wedge.

Smoky Black Bean Soup with Lime & Avocado

Two thick golden-brown cauliflower steaks on a plate drizzled with bright green chimichurri sauce, alongside crispy smashed baby potatoes.

Smoky Cauliflower Steaks with Chimichurri

Bowl of smoky pinto bean and walnut chili garnished with avocado and cilantro

Smoky Pinto Bean & Walnut Chili

Skillet of tempeh and black bean enchilada mixture topped with melted vegan cheddar, avocado, and crispy tortilla strips

Smoky Tempeh & Black Bean Enchilada Skillet

Bowl of smoky three-bean tempeh chili garnished with lime wedges

Smoky Three-Bean & Tempeh Chili

vegan southern greens

Southern Greens

A deep bowl of thick, smoky chili studded with sweet potato cubes and quinoa, topped with diced avocado, fresh cilantro, and a lime wedge.

Southwest Sweet Potato & Quinoa Chili

Spanish Patatas Bravas with Romesco Sauce

Spanish Patatas Bravas with Romesco Sauce

Spicy Ethiopian red lentil stew with potatoes and spinach in a rustic pot.

Spicy Ethiopian Lentil Stew

veggie dish on white ceramic plate

Spicy Korean Tofu Stew

A bowl of white rice with roasted sweet potato cubes and crispy chickpeas, drizzled with a golden peanut sauce, topped with quick-pickled purple cabbage.

Spicy Peanut Sweet Potato Bowl

A plate of dark, glossy Thai basil fried rice with visible basil leaves, diced tofu, red chili slices, and green beans, with a fried chili garnish.

Spicy Thai Basil Fried Rice

spinach lentil dal

Spinach Lentil Dal

A plate of glossy, caramelized tofu cubes and blistered green beans in a dark garlic sauce over steamed rice, garnished with sesame seeds.

Sticky Garlic Tofu with Green Beans

Two roasted acorn squash halves on a plate, filled with a colorful wild rice pilaf studded with red cranberries, toasted pecans, and fresh sage leaves.

Stuffed Acorn Squash with Wild Rice & Cranberries

three sushi rolls with carrots, cucumbers, and other toppings

Sushi Bowl

Sweet Potato Coconut Curry, a plant-based meal

Sweet Potato Coconut Curry

Sweet Potato Soup

Sweet Potato Soup

vegan sweet potato soup with kale pesto

Sweet Potato Soup with Kale Pesto

sweet potato tacos

Sweet Potato Tacos

Rice bowl topped with teriyaki tempeh, edamame, julienned carrots, and sesame seeds

Teriyaki Tempeh & Edamame Donburi

A close up of a bowl of food on a table

Teriyaki Tofu Bowl

$Four colorful bell peppers stuffed with a rice, black bean, and corn mixture, topped with melted cashew cheese and diced avocado.$

Tex-Mex Stuffed Peppers

Thai Basil Eggplant & Tofu Stir-Fry

Thai Basil Eggplant & Tofu Stir-Fry

A plate of crumbled golden tempeh stir-fried with fresh green Thai basil leaves and red bell pepper strips, served over white jasmine rice.

Thai Basil Tempeh Stir-Fry

Thai Coconut Curry, a plant-based meal

Thai Coconut Curry

A vibrant curry bowl with golden tofu, colorful vegetables in rich orange-red coconut sauce over white rice, garnished with cilantro and a lime wedge.

Thai Coconut Curry with Tofu

A smooth, bright orange soup in a bowl with a swirl of coconut cream, a sprinkle of crushed peanuts, fresh cilantro, and a lime wedge.

Thai Coconut Sweet Potato Soup

Crisp butter lettuce cups filled with crumbled seasoned tofu, scattered with fresh mint, cilantro, sliced shallots, and a sprinkle of toasted rice powder.

Thai Larb Lettuce Cups with Crumbled Tofu

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