Buffalo Tempeh Tenders with Ranch Dipping Sauce
Crispy baked tempeh tenders tossed in tangy buffalo sauce right before serving, with a cool, creamy dill ranch and crunchy celery and carrot sticks for dipping.
20m prep · 45m cook · 4 servings
Ingredients
- 16 oz Tempeh
- 6 cups Water
- 1 tsp Salt
- ½ cup All-purpose Flour
- ½ cup Oat Milk
- 1 cup Panko Breadcrumbs
- 1 ¼ tsp Garlic Powder
- 1 tsp Onion Powder
- 2 tbsp Olive Oil
- ½ cup Buffalo Sauce
- ½ cup Vegan Mayonnaise
- ¼ cup Unsweetened Plain Soy Yogurt
- 1 tbsp Fresh Dill
- 1 tsp Lemon Juice
- ¼ tsp Black Pepper
- 2 tbsp Hemp Seeds
- 2 stalks Celery
- 2 whole Carrot
Instructions
Estimated nutrition (per serving)
Calories645 kcal
Protein28g
Carbs34g
Fat40g
Fiber10g
Sodium1360mg
Sugar4g