Vegan dinners with 8g of fiber or more

Beans and legumes do most of the heavy lifting here, from the 15-Minute Chickpea Coconut Curry to the African Tomato Peanut Stew with Chickpeas, each packed with fiber-rich ingredients like black beans, chickpeas, and sweet potato. With 207 dinners on this page, ranging from quick 20-minute tacos to a slower 75-minute Beetroot and Almond Stew, there's plenty to fill you up and keep things moving.

A bowl of creamy white bean chili topped with diced avocado, fresh cilantro, and a lime wedge.

30-Minute White Bean Chili

A deep bowl of reddish-brown peanut stew with chickpeas and dark green kale, served over rice with a sprinkle of chopped peanuts.

African Tomato Peanut Stew with Chickpeas

BBQ black-eyed pea and walnut burger topped with purple cabbage slaw on a toasted bun

BBQ Black-Eyed Pea & Walnut Burgers

A sheet pan of loaded nachos with golden chips, shredded BBQ jackfruit, drizzled yellow cashew queso, black beans, jalapeños, and fresh cilantro.

BBQ Jackfruit Nachos

beetroot and almond stew

Beetroot and Almond Stew

beetroot dahl

Beetroot Dahl

A bowl of creamy yellow polenta topped with smoky black beans, charred corn kernels, diced avocado, fresh cilantro, and a lime wedge.

Black Bean & Corn Polenta Bowl

Black bean and corn tacos topped with coleslaw, pico de gallo, and avocado on corn tortillas.

Black Bean & Corn Tacos

Black Bean & Sweet Corn Quesadillas

Black Bean & Sweet Corn Quesadillas

A cast-iron skillet of crispy golden sweet potato cubes mixed with black beans, diced red peppers, and onions, topped with sliced avocado and fresh cilantro.

Black Bean & Sweet Potato Breakfast-for-Dinner Hash

vegan black bean and sweet potato salad

Black Bean and Sweet Potato Salad

Black Bean Burger

Black Bean Burgers

vegan black bean burgers

Black Bean Burgers

vegan black bean soup with pumpkin

Black Bean Soup with Pumpkin

Black Bean Tacos, a plant-based meal

Black Bean Tacos

A tall stack of three crispy corn tostadas layered with smashed black beans, shredded romaine, diced avocado, pickled red onion, and drizzled salsa verde.

Black Bean Tostada Stack

Bowl of Brazilian tofu and black-eyed pea coconut moqueca over rice with cilantro

Brazilian Tofu & Black-Eyed Pea Moqueca

Buffalo chickpea and tofu mac and cheese topped with green onion

Buffalo Chickpea & Tofu Mac and Cheese

Baked chickpea pasta coated in creamy buffalo sauce, garnished with green onion.

Buffalo Chickpea Baked Mac

Buffalo chickpea tacos on corn tortillas with lettuce, tomatoes, avocado, and ranch drizzle.

Buffalo Chickpea Tacos

Buffalo tempeh tenders with celery sticks and a side of ranch dipping sauce

Buffalo Tempeh Tenders with Ranch Dipping Sauce

A bowl of rich, orange-red tikka masala sauce with whole chickpeas, garnished with a swirl of coconut cream and fresh cilantro, over fluffy basmati rice.

Butter Chickpea Tikka Masala

Butternut Burgers, a plant-based meal

Butternut Burgers

A bowl of golden-orange curry with chunks of butternut squash and red lentils, topped with fresh cilantro and served over basmati rice.

Butternut Squash & Red Lentil Curry

Creamy cacio e pepe butter beans in a skillet with cracked black pepper on top.

Cacio e Pepe Butter Beans

Bowl of Cajun red beans and rice with smoky tempeh crumbles

Cajun Red Beans and Rice with Smoky Tempeh

Cauliflower banh mi sandwich with pickled carrots, cucumber, jalapeño, and sriracha mayo.

Cauliflower Banh Mi

cauliflower rice buddha bowl

Cauliflower Rice Buddha Bowl

Whole wheat pasta with charred zucchini, red beans, wilted spinach, and fresh dill in a lemon tahini sauce.

Charred Lemon and Zucchini Pasta

A hearty, golden-orange stew in a deep bowl with visible chickpeas and dark green spinach leaves, steam rising from the surface.

Chickpea & Spinach Coconut Stew

Two naan flatbreads topped with a spiced chickpea-spinach mixture, blistered cherry tomatoes, and a drizzle of tahini, cut into wedges on a cutting board.

Chickpea & Spinach Naan Flatbread Pizza

Chickpea Buddha Bowl, a plant-based meal

Chickpea Buddha Bowl

A bowl of golden chickpea curry with wilted spinach in a creamy coconut-tomato sauce over basmati rice, topped with fresh cilantro.

Chickpea Coconut Curry

Stack of savory chickpea waffles topped with maple tempeh bacon and green onion

Chickpea Flour Waffles with Maple Tempeh Bacon

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

A cast-iron skillet of red shakshuka sauce with whole chickpeas, topped with fresh parsley and a drizzle of tahini, with pita bread alongside.

Chickpea Shakshuka

A bowl of glossy kung pao chickpeas with roasted peanuts, dried red chiles, diced bell pepper, and green onions over steamed white rice.

Chinese Kung Pao Chickpeas

Chipotle black bean stuffed poblanos topped with pico de gallo and avocado on a white plate.

Chipotle Black Bean and Rice Stuffed Poblanos

A black bean burger patty with a dark crust on a toasted bun, topped with sliced avocado, crisp lettuce, and a spoonful of red salsa.

Chipotle Black Bean Burgers

Three corn tortilla tacos filled with smoky shredded chipotle jackfruit, topped with a bright green cilantro-lime slaw and sliced avocado.

Chipotle Jackfruit Tacos

A vibrant bowl of cilantro-lime rice with roasted chipotle sweet potato wedges, seasoned black beans, pickled red onion, avocado crema, and a lime wedge.

Chipotle Sweet Potato & Black Bean Bowl

Chunky Spanish Rice, a plant-based meal

Chunky Spanish Rice

A large bowl of colorful minestrone soup with visible pasta, white beans, zucchini, green beans, and carrots in a tomato broth, topped with fresh basil.

Classic Italian Minestrone

A toasted bun overflowing with thick, saucy lentil sloppy joe filling, served alongside coleslaw and pickle spears.

Classic Lentil Sloppy Joes

A toasted hamburger bun overflowing with a thick, reddish-brown lentil sloppy joe mixture, with coleslaw and pickle spears on the side.

Classic Vegan Lentil Sloppy Joes

Coconut Chickpea Curry

Coconut Chickpea Curry

Coconut Chickpea Curry, a plant-based meal

Coconut Chickpea Curry

A bowl of bright yellow coconut turmeric rice with seasoned black beans, diced mango salsa, sliced avocado, and crispy plantain chips.

Coconut Turmeric Rice with Black Beans & Mango

A bowl of cold soba noodles tossed in a dark sesame dressing with edamame, shredded carrots, cucumber ribbons, and a sprinkle of sesame seeds.

Cold Sesame Noodle Salad

A cast-iron skillet filled with golden-brown mushrooms and white beans in a creamy herb sauce, with crusty bread alongside.

Creamy Mushroom & White Bean Skillet

Creamy butter beans in sun dried tomato cashew sauce with wilted spinach in a skillet.

Creamy Sun Dried Tomato Butter Beans

A bowl of creamy orange-red tomato soup with floating tortellini and wilted spinach, topped with fresh basil and a drizzle of olive oil.

Creamy Tomato Tortellini Soup

Creamy butternut squash mac and cheese topped with golden everything bagel breadcrumbs.

Creamy Vegan Butternut Squash Mac and Cheese

the broke vegans creamy vegetable soup

Creamy Vegetable Soup

A golden-topped pasta bake in a casserole dish with visible kale, white beans, and creamy sauce beneath the crispy breadcrumb layer.

Creamy White Bean & Kale Pasta Bake

Crispy Peanut Tempeh Stir-Fry with Broccoli

Crispy Peanut Tempeh Stir-Fry with Broccoli

A grain bowl of brown rice topped with crispy sesame-coated chickpeas, bright green broccoli, edamame, shredded carrots, and a drizzle of miso-ginger dressing.

Crispy Sesame Chickpea Bowl

A colorful bowl of cilantro-lime rice topped with saucy black beans, golden caramelized plantain slices, pickled red onions, and a lime wedge.

Cuban Black Bean & Plantain Rice Bowl

A plate of yellow turmeric rice topped with a saucy lentil picadillo studded with green olives and raisins, garnished with fresh cilantro.

Cuban Lentil Picadillo

A plate of fluffy white rice topped with a saucy lentil picadillo studded with green olives and raisins, garnished with fresh cilantro.

Cuban Picadillo with Lentils over Rice

double tomato courgetti spaghetti

Double Tomato Courgetti Spaghetti

easy vegan black bean soup

Easy Black Bean Soup

Creamy chickpea curry with spinach in a skillet, served over white rice with cilantro.

Easy Chickpea Curry

easy vegan tacos

Easy Tacos

Jackfruit tacos topped with avocado, red onion, and cilantro with lime wedges.

Easy Vegan Jackfruit Tacos

A wide skillet of bubbling red tomato sauce with cubed eggplant and chickpeas, garnished with fresh parsley and served with slices of crusty bread on the side.

Eggplant & Chickpea Shakshuka

vegan eggplant curry with fresh mint

Eggplant Curry with Fresh Mint

Bowl of Egyptian ful medames topped with crispy chickpeas, tomato and seed dukkah

Egyptian Ful Medames with Crispy Chickpeas & Seed Dukkah

Enchiladas

Enchiladas

A deep bowl of thick, brick-red lentil stew with a sheen of spiced oil on top, served alongside jasmine rice.

Ethiopian Misir Wot (Red Lentil Stew)

Platter of berbere-spiced tofu and chickpea tibs over basmati rice with toasted seeds

Ethiopian Tofu & Chickpea Tibs Platter

vegan fajitas

Fajitas

Falafel Bowl

Falafel Bowl

Whole grain fettuccine with green pesto, carrot ribbons, and red onion in a bowl.

Fettuccine with Spinach Pesto and Carrot Ribbons

Bowl of French lentil and walnut cassoulet garnished with parsley

French Lentil & Walnut Cassoulet

vegan garden tacos

Garden Tacos

Garlicky cherry tomato pasta with white beans, kale, and olives in a skillet.

Garlicky Cherry Tomato Pasta with White Beans

Bowl of German lentil and tempeh sausage stew topped with pumpkin seeds

German Lentil & Smoky Tempeh Sausage Stew

vegan gnocchi with pesto spinach and cannellini beans

Gnocchi with Pesto, Spinach, and Cannellini Beans

A bowl of basmati rice with golden turmeric-roasted chickpeas and cauliflower florets, pickled red onion, fresh herbs, and a lemon-herb drizzle.

Golden Turmeric Chickpea Bowl

A rustic baking dish of large white butter beans in a thick, herbed tomato sauce, topped with fresh dill and served with crusty bread.

Greek Gigantes Plaki (Giant Baked Beans)

Greek Lemon Orzo with Spinach & White Beans

Greek Lemon Orzo with Spinach & White Beans

Bowl of seared tempeh, chickpeas, and fresh vegetables drizzled with lemon-tahini sauce with pita on the side

Greek Tempeh Gyro Bowl with Lemon-Tahini

A bowl of quinoa with roasted broccoli, sliced avocado, chickpeas, cucumber, and pepitas, drizzled with a vibrant green tahini dressing.

Green Goddess Power Bowl

harvest grain bowl

Harvest Grain Bowl

A colorful poke bowl with cubed marinated tofu, sliced avocado, edamame, cucumber, shredded carrots, and a sprinkle of sesame seeds over sushi rice.

Hawaiian Tofu Poke Bowl

A plate of golden-yellow aloo gobi with cubed potatoes and cauliflower florets, garnished with fresh cilantro and served alongside basmati rice and naan.

Indian Aloo Gobi (Potato & Cauliflower Curry)

A bowl of rich, reddish-brown chana masala with whole chickpeas in a thick tomato sauce, garnished with fresh cilantro and a wedge of lemon, over basmati rice.

Indian Chana Masala

Pasta with white bean and tempeh ragù and fresh basil

Italian White Bean & Tempeh Ragù

Jackfruit Ceviche, a plant-based meal

Jackfruit Ceviche

Jamaican Coconut Curry with Kidney Beans

Jamaican Coconut Curry with Kidney Beans

Jerk tofu served over coconut rice and peas

Jerk Tofu with Coconut Rice and Peas

A Korean-style rice bowl with caramelized glazed tempeh strips, quick-pickled cucumber, shredded carrots, and sesame seeds over steamed rice.

Korean Gochujang Tempeh Rice Bowl

A plate with baked falafel crumbles over a smear of hummus, alongside a parsley-tomato-cucumber salad, warm pita halves, and a drizzle of white tahini sauce.

Lazy Falafel Plate with Tahini Sauce

A mound of lentils and rice on a plate topped with a generous pile of dark, crispy caramelized onion rings, with a side of fresh cucumber-tomato salad and yogurt.

Lebanese Mujadara with Crispy Onions

a salad with lemons and spinach in a bowl

Lemon Herb Couscous Bowl

Tuscan white bean and kale soup in a bowl with lemon and rosemary nearby.

Lemony Tuscan White Bean and Kale Soup

A golden-topped shepherd's pie in a baking dish with a spoonful removed, showing the dark lentil-mushroom filling beneath the creamy mashed potato layer.

Lentil & Mushroom Shepherd's Pie

Three corn tortilla tacos filled with smoky lentils and roasted sweet potato, topped with pickled red onion, avocado crema, and cilantro.

Lentil & Sweet Potato Tacos

Red lentil bolognese tossed with wide pasta, topped with fresh parsley in a deep skillet.

Lentil Bolognese

Lentil Bolognese, a plant-based meal

Lentil Bolognese

lentil tacos

Lentil Tacos

Lentil tacos topped with blueberry corn salsa and avocado slices on corn tortillas.

Lentil Tacos with Blueberry Corn Salsa

A sheet pan of crispy sweet potato fries loaded with black beans, drizzled cashew queso, pickled jalapeños, diced avocado, and fresh cilantro.

Loaded Black Bean Sweet Potato Fries

Loaded baked potato topped with buffalo white beans, edamame, and walnuts

Loaded Buffalo White Bean & Walnut Baked Potatoes

Loaded Sweet Potato Boats, a plant-based meal

Loaded Sweet Potato Boats

Loaded sweet potato halves topped with tempeh chorizo, black beans, and avocado.

Loaded Sweet Potatoes with Tempeh Chorizo & Black Beans

Loaded Veggie Nachos with Walnut Taco Meat

Loaded Veggie Nachos with Walnut Taco Meat

Maple-mustard tempeh bowl with roasted sweet potatoes, massaged kale, and sauerkraut.

Maple-Mustard Tempeh Bowls

Creamy butter beans in sun-dried tomato sauce with wilted spinach in a skillet.

Marry Me Butter Beans

Mediterranean grain bowl with crispy falafel, hummus, olives, parsley salad, and tahini drizzle.

Mediterranean Bowl

Mediterranean falafel bowl with hummus, tabouli, fresh vegetables, and olive oil drizzle.

Mediterranean Falafel Bowls

Mediterranean Lentil Salad

Mediterranean Lentil Salad

A platter of roasted Mediterranean vegetables and chickpeas arranged over a swirl of hummus, garnished with fresh herbs, olive oil, and warm pita triangles.

Mediterranean Sheet Pan Vegetables with Hummus

A large serving bowl of chewy farro studded with white beans, roasted red peppers, artichoke hearts, kalamata olives, and fresh herbs in a lemon vinaigrette.

Mediterranean White Bean & Farro Salad

Mexican Bean Lasagna, a plant-based meal

Mexican Bean Lasagna

A bowl of thick black bean soup topped with diced avocado, crispy tortilla strips, a dollop of dairy-free sour cream, and fresh cilantro.

Mexican Black Bean Soup

A vibrant bowl of white rice topped with charred golden corn, black beans, flecks of red spice, and bright green cilantro.

Mexican Street Corn Rice Bowl

A grain bowl of fluffy couscous topped with golden za'atar-spiced chickpeas, shaved cucumber ribbons, cherry tomatoes, pink pickled turnip, and a creamy tahini drizzle.

Middle Eastern Grain Bowl with Za'atar Chickpeas

middle eastern inspired veggie balls with lambs lettuce

Middle Eastern Inspired Veggie Balls with Lambs Lettuce

Two roasted eggplant halves with a glossy, golden-brown miso glaze scored in a crosshatch pattern, topped with sesame seeds and sliced green onions, over steamed rice.

Miso-Glazed Eggplant over Rice

Moroccan Spiced Red Lentil Soup

Moroccan Spiced Red Lentil Soup

Mushroom & Black Bean Enchiladas

Mushroom & Black Bean Enchiladas

A plate of wide pappardelle pasta topped with a dark, chunky mushroom-walnut bolognese sauce, garnished with fresh basil and nutritional yeast.

Mushroom & Walnut Bolognese

mushroom and chestnut wellington

Mushroom and Chestnut Wellington

Mushroom walnut taco meat in corn tortillas topped with avocado, lettuce, and cilantro.

Mushroom Walnut Tacos

A cast-iron skillet of red shakshuka sauce with white cannellini beans, a swirl of orange harissa, and scattered fresh parsley, with warm pita on the side.

North African White Bean Shakshuka

Creamy tomato orzo with chickpeas and spinach in a wide skillet, topped with fresh basil.

One Pot Creamy Tomato Orzo

vegan one pot coconut curry with pasta and vegetables

One-Pot Coconut Curry with Pasta and Vegetables

A large pot of creamy pasta with wilted spinach, white beans, and sun-dried tomato pieces visible throughout, with a wooden spoon resting on the edge.

One-Pot Creamy Tuscan Pasta

vegan paella

Paella

parsnip kale kidney bean hotpot

Parsnip, Kale & Kidney Bean Hotpot

A bowl of thick Italian soup with small ditalini pasta, kidney beans, diced tomatoes, and fresh basil, with a crusty bread slice on the side.

Pasta e Fagioli

Pinto Bean & Green Chile Burritos

Pinto Bean & Green Chile Burritos

A bowl of creamy white grits topped with smoky pinto beans and braised dark green kale, drizzled with hot sauce.

Pinto Bean & Kale Bowl over Creamy Grits

A bubbling enchilada casserole in a baking dish with layers of corn tortillas, red sauce, and pinto beans visible from the side, topped with avocado and cilantro.

Pinto Bean Enchilada Casserole

A sizzling cast-iron skillet of sliced portobello mushrooms, charred bell peppers, and onions, with warm corn tortillas, guacamole, and lime wedges on the side.

Portobello Mushroom Fajitas

A bowl of thick orange-brown pumpkin and black bean chili topped with a dollop of cashew sour cream, pepitas, and fresh cilantro.

Pumpkin & Black Bean Chili

A bowl of golden-orange creamy red lentil dal served over fluffy white basmati rice, garnished with fresh cilantro and a lime wedge.

Quick Red Lentil Dal

Quinoa Pumpkin Chili, a plant-based meal

Quinoa Pumpkin Chili

A plate of penne pasta topped with a chunky red lentil-walnut bolognese sauce, garnished with fresh basil and a sprinkle of nutritional yeast.

Red Lentil & Walnut Bolognese with Penne

Roasted Beet & Lentil Power Salad

Roasted Beet & Lentil Power Salad

Three corn tortilla tacos filled with roasted spiced cauliflower florets and golden chickpeas, topped with shredded purple cabbage, avocado, and a drizzle of lime crema.

Roasted Cauliflower & Chickpea Tacos with Lime Crema

A grain bowl of farro topped with roasted eggplant halves, scattered ruby pomegranate seeds, toasted almonds, fresh herbs, and a creamy tahini drizzle.

Roasted Eggplant & Pomegranate Grain Bowl

Roasted Vegetable Quinoa Bowl, a plant-based meal

Roasted Vegetable Quinoa Bowl

Bowl of Senegalese peanut stew with tofu, chickpeas, and rice

Senegalese Peanut Mafé with Chickpeas & Tofu

Sheet pan pasta with roasted red pepper sauce, kale, mushrooms, and vegan sausage.

Sheet Pan Pasta with Roasted Red Pepper and Tomato Sauce

easy vegan sheet pan roasted cauliflower tomatoes and garbanzo beans

Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

Sheet pan tofu fajita bowl with charred peppers, avocado, and cilantro over white rice.

Sheet Pan Tofu Fajita Bowls

Bowl of Sicilian white bean and walnut pasta topped with crispy tofu crumble and basil

Sicilian White Bean & Walnut Pasta with Crispy Tofu Crumble

Showing 150 of 206 meals. Browse the full catalog.

Related collections

Vegan Dinners High-Protein Vegan Dinners Spicy Vegan Dinners Vegan Tomato Dinners Vegan Rice Dinners Vegan Dinners Under 400 Calories All collections All 500+ meals