Ethiopian Tofu & Chickpea Tibs Platter
Crisp seared tofu and chickpeas simmered with berbere, peppers and onion, finished with lemon and toasted seeds and served over fluffy basmati rice.
20m prep · 30m cook · 4 servingsGluten-Free
Ingredients
- 20 oz Extra-firm Tofu
- 2 ¼ cups Canned Chickpeas
- 1 whole Red Onion
- 1 whole Red Bell Pepper
- 1 whole Jalapeño
- 4 cloves Garlic
- 1 tbsp Fresh Ginger
- 2 tbsp Berbere Spice Blend
- 2 tbsp Tomato Paste
- 1 ⅞ cups Water
- ¼ cup Pumpkin Seeds
- 2 tbsp Hemp Seeds
- 1 cup Basmati Rice
- 1 whole Lemon
- 3 tbsp Olive Oil
- 1 tsp Salt
- ¼ tsp Black Pepper
- ¼ cup Fresh Cilantro
Instructions
Estimated nutrition (per serving)
Calories598 kcal
Protein24g
Carbs76g
Fat23g
Fiber11g
Sodium845mg
Sugar9g