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Mediterranean Quinoa Bowl

A fresh, colorful bowl of fluffy quinoa, chickpeas, crisp vegetables and briny olives, tossed in a garlicky lemon-oregano dressing.

15m prep · 25m cook · 4 servingsGluten-Free

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Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 1 can (15 oz) Chickpeas
  • 1 whole Cucumber
  • 1 cup Cherry Tomatoes
  • ¼ whole Red Onion
  • ¼ cup Kalamata Olives
  • 2 tbsp Fresh Parsley
  • 2 tbsp Lemon Juice
  • 2 tbsp Olive Oil
  • 1 clove Garlic
  • ½ tsp Dried Oregano
  • ¾ tsp Salt
  • ¼ tsp Black Pepper

Estimated nutrition (per serving)

Calories315 kcal
Protein10g
Carbs45g
Fat12g
Fiber7g
Sodium655mg
Sugar5g

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Mediterranean Quinoa Bowl — Plantiful