Lemon Hummus Soup with Kale
A velvety chickpea soup with lemon, tahini and wilted kale that tastes like your favorite hummus turned into a warm bowl.
20m prep · 25m cook · 4 servingsGluten-Free
Ingredients
- 2 tbsp Olive Oil
- 6 cloves Garlic
- 3 whole Lemon
- 4 cups Vegetable Broth
- 2 can (15 oz) Chickpeas
- 2 tbsp Tahini
- 1 tbsp Fresh Thyme
- 1 tsp Black Pepper
- ½ tsp Salt
- 4 cups Kale
- 2 tbsp Maple Syrup
Instructions
Estimated nutrition (per serving)
Calories395 kcal
Protein15g
Carbs56g
Fat15g
Fiber12g
Sodium435mg
Sugar14g