Maple Mustard Lentils, Sweet Potatoes, and Herbs
Creamy maple-mustard tahini dressing ties together lentils, soft sweet potatoes, and fresh herbs piled onto whole-grain toast with peppery arugula.
15m prep · 45m cook · 4 servings
Ingredients
- 1 cup Dried Green Lentils
- 6 cups Water
- 2 whole Sweet Potatoes
- 1 whole Shallot
- ¼ cup Fresh Chives
- ¼ cup Fresh Parsley
- ¼ cup Tahini
- 2 tbsp Dijon Mustard
- 2 ½ tbsp Soy Sauce
- 2 ½ tbsp Apple Cider Vinegar
- 1 tbsp Maple Syrup
- ½ tsp Salt
- ¼ tsp Black Pepper
- 8 whole Whole-grain Bread
- 1 cup Baby Arugula
Instructions
Estimated nutrition (per serving)
Calories490 kcal
Protein25g
Carbs76g
Fat11g
Fiber16g
Sodium1120mg
Sugar10g