A thick, creamy banana-oat protein shake with dates and peanut butter, blended until silky for the first hour after a long session.
5m prep · 12m cook · 1 servingGluten-Free
- 1 scoop Protein Powder
- 1 cup Soy Milk
- 1 whole Banana
- ½ cup Certified Gluten-free Rolled Oats
- 3 whole Pitted Dates
- 2 tbsp Peanut Butter
- 3 whole Ice Cubes
- ¼ cup Water
Instructions
Estimated nutrition (per serving)
Calories690 kcal
Protein41g
Carbs88g
Fat24g
Fiber13g
Sodium285mg
Sugar37g
