Black Bean Burgers
Hearty black bean burgers studded with carrot, sweet onion and bell pepper, spiced with chili, cumin and a kick of chile-garlic sauce, then baked until crisp on both sides.
20m prep · 25m cook · 4 servings
0.0 · 200 ratings
Ingredients
- 1 can (15 oz) Black Beans
- 3 whole Baby Carrots
- ⅓ cup Sweet Onion
- ¼ cup Green Bell Pepper
- 1 tbsp Garlic
- 3 tbsp Chile-garlic Sauce
- 1 tbsp Lime Juice
- 1 tbsp Cornstarch
- 1 tbsp Water
- 1 tsp Chili Powder
- 1 tsp Ground Cumin
- 1 tsp Smoked Paprika
- ½ tsp Salt
- ¼ tsp Ground Black Pepper
- 2 slices Whole-wheat Bread
- ¾ cup Unbleached All-purpose Flour
- 2 tbsp Olive Oil
Instructions
Estimated nutrition (per serving)
Calories300 kcal
Protein10g
Carbs47g
Fat8g
Fiber8g
Sodium548mg
Sugar3g