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Vegan Feijoada (Brazilian Black Bean Stew)

A warming black bean stew simmered with onion, pepper, garlic, and a blend of earthy spices, spooned over tender brown rice.

15m prep · 1h cook · 4 servingsGluten-Free

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Ingredients

  • 1 cup Brown Rice
  • 2 cups Water
  • 1 tbsp Olive Oil
  • 1 whole Yellow Onion
  • 1 whole Red Bell Pepper
  • 2 cloves Garlic
  • 1 ½ tbsp Tomato Paste
  • 2 can (15 oz) Black Beans
  • 1 ½ cups Vegetable Broth
  • 1 tbsp Lime Juice
  • 1 whole Bay Leaf
  • ½ tsp Dried Oregano
  • ½ tsp Ground Cumin
  • ¼ tsp Ground Allspice
  • ¾ tsp Salt
  • ¼ tsp Black Pepper
  • ¼ cup Fresh Cilantro

Estimated nutrition (per serving)

Calories345 kcal
Protein12g
Carbs63g
Fat5g
Fiber9g
Sodium666mg
Sugar4g

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