Very Easy Bean Burgers

Smoky, lightly spiced kidney bean and oat patties pan-fried until golden and crisp, stacked two to a bun with fresh lettuce.

15m prep · 40m cook · 4 servings

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Ingredients

  • 2 can (14 oz) Red Kidney Beans
  • ⅔ cup Rolled Oats
  • 2 tbsp Reduced-salt Soy Sauce
  • 1 tsp Smoked Paprika
  • ¼ tsp Cayenne Powder
  • ¼ tsp Chili Powder
  • ¼ tsp Salt
  • Black Pepper
  • 2 tbsp Olive Oil
  • 4 whole Burger Buns
  • 4 whole Lettuce

Estimated nutrition (per serving)

Calories420 kcal
Protein17g
Carbs65g
Fat11g
Fiber10g
Sodium700mg
Sugar4g

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