Mornings move fast, so we've kept these seven meals quick and fuss-free. The 10-Minute Tofu Scramble with green onion and corn comes together in one pan, while Coconut Chia Pudding with Mango needs just 10 minutes of hands-on time before it sets. If you want more protein, the Tofu Scramble with Homemade Spice Mix delivers 24g in 15 minutes flat.