Gluten-free vegan breakfasts under 400 calories

These 25 mornings-friendly meals keep things light without skimping on protein. The 10-Minute Tofu Scramble comes together fast with tofu and corn, while the Hearty Tofu Scramble packs 22g of protein from mushroom and bell pepper. For something sweeter, Coconut Chia Pudding with Mango or the 30-minute Baked Oatmeal round out the mix, all under 400 calories.

Golden banana chocolate pecan muffins on a wire rack with chocolate chips scattered around.

1-Bowl Banana Chocolate Pecan Muffins

Golden cranberry orange scones on parchment, studded with bright red cranberries.

1-Bowl Cranberry Orange Scones

Baked oatmeal squares with blueberries and walnuts in a white baking dish.

Baked Oatmeal

A stack of three golden banana oat pancakes drizzled with maple syrup and topped with sliced banana and a sprinkle of cinnamon.

Banana Oat Pancakes

Bowl of buckwheat porridge topped with diced pear and chopped walnuts

Cardamom Pear Buckwheat Porridge

Golden chickpea omelet topped with spinach, cherry tomatoes, and salsa on a white plate.

Chickpea Omelet

Thick chocolate cherry protein shake in a glass with a dark cherry on top.

Chocolate Cherry Protein Shake

Mocha chia pudding in small jars dusted with cocoa powder, set on a wooden surface.

Creamy Mocha Chia Pudding

Hearty tofu scramble with mushrooms, red pepper, and black beans in a skillet.

Hearty Tofu Scramble

Cast-iron skillet of miso-glazed sweet potato, tofu, and kale breakfast hash

Miso-Glazed Sweet Potato & Kale Breakfast Skillet

Creamy oat milk latte topped with crunchy candied pecans in a ceramic mug.

Pecan Crunch Oat Latte

Golden pistachio cardamom granola on a baking sheet with clusters of oats and green pistachios.

Pistachio Cardamom Granola

A skillet of golden chickpea flour scramble studded with diced red bell pepper, onion, and fresh spinach, sprinkled with black pepper.

Savory Chickpea Flour Scramble

Strawberry chia pudding in a glass jar topped with fresh strawberry slices.

Strawberries and Cream Chia Pudding

Stack of fluffy gluten-free pancakes topped with vegan butter and a drizzle of maple syrup.

Super Fluffy Gluten-Free Pancakes

A cast-iron skillet filled with golden cubed sweet potatoes, black beans, red bell pepper, and green onions, topped with fresh cilantro.

Sweet Potato & Black Bean Breakfast Hash

Tiramisu chia pudding in small jars topped with vegan yogurt and cocoa powder.

Tiramisu Chia Pudding

Tofu scramble with pinto beans and salsa served in warm corn tortillas on a plate.

Tofu Scramble Tacos

Golden tofu scramble in a skillet seasoned with turmeric and nutritional yeast.

Tofu Scramble with Homemade Spice Mix

Layered tropical chia pudding with mango and passion fruit in glass jars.

Tropical Chia Pudding

Gluten-free morning glory muffins with apple, carrot, coconut, and walnuts on a wooden board.

Vegan Gluten-Free Morning Glory Muffins

Vegan huevos rancheros with tofu scramble, refried beans, salsa, and avocado on corn tortillas.

Vegan Huevos Rancheros

Bowl of Vietnamese rice porridge topped with shiitake mushrooms, crispy shallots, and cilantro

Vietnamese-Style Rice Porridge with Crispy Shallots

A bowl of fluffy creamy quinoa topped with fresh raspberries, blueberries, sliced almonds, and a drizzle of maple syrup.

Warm Quinoa Breakfast Bowl with Berries

Related collections

Gluten-Free 30-Minute Vegan Breakfasts Gluten-Free Vegan American Breakfasts Gluten-Free High-Fiber Vegan Breakfasts Gluten-Free 20-Minute Vegan Breakfasts Gluten-Free Vegan Coconut Breakfasts Gluten-Free Vegan Almond Breakfasts All collections All 500+ meals