Gluten-free vegan breakfasts with 8g of fiber or more

These 13 mornings start with fiber-rich staples like oats, chia, chickpeas, and black beans instead of gluten. The 10-Minute Tofu Scramble gets you out the door fast, while the Sweet Potato & Black Bean Breakfast Hash and Warm Quinoa Breakfast Bowl with Berries offer a heartier, slower option for weekends.

A stack of three golden banana oat pancakes drizzled with maple syrup and topped with sliced banana and a sprinkle of cinnamon.

Banana Oat Pancakes

Bowl of buckwheat porridge topped with diced pear and chopped walnuts

Cardamom Pear Buckwheat Porridge

Golden chickpea omelet topped with spinach, cherry tomatoes, and salsa on a white plate.

Chickpea Omelet

Four glass jars of creamy white coconut chia pudding topped with bright orange diced mango and a sprinkle of toasted coconut flakes.

Coconut Chia Pudding with Mango

Mocha chia pudding in small jars dusted with cocoa powder, set on a wooden surface.

Creamy Mocha Chia Pudding

Bowl of creamy spiced millet porridge topped with toasted coconut and walnuts

Ethiopian-Spiced Breakfast Millet Porridge

A skillet of golden chickpea flour scramble studded with diced red bell pepper, onion, and fresh spinach, sprinkled with black pepper.

Savory Chickpea Flour Scramble

Skillet of golden potatoes and kale topped with vegan sour cream and fresh dill

Swedish Dill & Potato Breakfast Skillet

A cast-iron skillet filled with golden cubed sweet potatoes, black beans, red bell pepper, and green onions, topped with fresh cilantro.

Sweet Potato & Black Bean Breakfast Hash

Tiramisu chia pudding in small jars topped with vegan yogurt and cocoa powder.

Tiramisu Chia Pudding

Tofu scramble with pinto beans and salsa served in warm corn tortillas on a plate.

Tofu Scramble Tacos

Layered tropical chia pudding with mango and passion fruit in glass jars.

Tropical Chia Pudding

Vegan huevos rancheros with tofu scramble, refried beans, salsa, and avocado on corn tortillas.

Vegan Huevos Rancheros

Related collections

Gluten-Free Vegan Breakfasts Under 400 Calories Gluten-Free 30-Minute Vegan Breakfasts Gluten-Free Vegan American Breakfasts Gluten-Free 20-Minute Vegan Breakfasts Gluten-Free Vegan Coconut Breakfasts Gluten-Free Vegan Almond Breakfasts All collections All 500+ meals