Gluten-free vegan lunches ready in 30 minutes or less

Quick midday meals that skip the gluten without skipping flavor. The Asian Tofu Lettuce Wraps with Hoisin Sauce come together in just 20 minutes, while the Mediterranean Quinoa Power Bowl leans on chickpeas and olives for a heartier 480-calorie plate. Whether you want soup, like the Lemon Hummus Soup with Kale, or something crunchy, everything here is table-ready in 30 minutes or less.

Bowl of black-eyed pea and collard greens salad topped with peanuts and cilantro

Brazilian Black-Eyed Pea & Collard Greens Salad

A large bowl of rice noodles tossed in creamy peanut sauce with shredded purple cabbage, carrots, edamame, and fresh cilantro.

Cold Thai Peanut Noodle Salad

French lentil Niçoise salad with potatoes, green beans, tomatoes, and olives

French Lentil Niçoise Salad

Creamy white bean soup with sun-dried tomatoes and spinach in a rustic bowl.

Marry Me Bean Soup

Mole chili in a bowl topped with avocado, radishes, and fresh cilantro.

Mole Chili

A colorful grain bowl with fluffy quinoa, bright tomatoes, green avocado fans, chickpeas, and spinach, drizzled with creamy tahini dressing.

Quinoa Power Bowl with Lemon-Tahini Dressing

vegan raw sunchoke salad with apples

Raw Sunchoke Salad with Apples

White bean and shaved cabbage salad topped with orange slices and sesame seeds.

White Bean and Shaved Cabbage Salad with Orange Dressing

Related collections

Gluten-Free 20-Minute Vegan Lunches 30-Minute Vegan Lunches Gluten-Free Vegan Lunches Gluten-Free Vegan Lunches Under 400 Calories 20-Minute Vegan Lunches Gluten-Free High-Fiber Vegan Lunches All collections All 500+ meals