Mediterranean-inspired vegan meals

Sunny, herb-bright flavors run through this collection, from a 15-minute Curried Chickpea Salad in Pita to the slower Cauliflower Rice Buddha Bowl at 40 minutes. We lean on chickpeas, olives, tomato, and garlic throughout, like in the Mediterranean Baked Butter Beans and Greek Lemon Orzo with Spinach & White Beans, so weeknight and weekend cooking both feel covered.

cauliflower rice buddha bowl

Cauliflower Rice Buddha Bowl

Whole wheat pasta with charred zucchini, red beans, wilted spinach, and fresh dill in a lemon tahini sauce.

Charred Lemon and Zucchini Pasta

Creamy roasted eggplant soup topped with chopped tomatoes and fresh parsley in a white bowl.

Creamy Roasted Eggplant Soup

Crispy baked zucchini fritters with herb cashew dip

Crispy Baked Zucchini Fritters with Herb Cashew Dip

Two halves of pita bread stuffed with a yellow-tinted curried chickpea salad with visible golden raisins and diced celery.

Curried Chickpea Salad in Pita

A rustic baking dish of large white butter beans in a thick, herbed tomato sauce, topped with fresh dill and served with crusty bread.

Greek Gigantes Plaki (Giant Baked Beans)

Greek Lemon Orzo with Spinach & White Beans

Greek Lemon Orzo with Spinach & White Beans

Bowl of seared tempeh, chickpeas, and fresh vegetables drizzled with lemon-tahini sauce with pita on the side

Greek Tempeh Gyro Bowl with Lemon-Tahini

greek inspired vegan spaghetti squash

Greek-Inspired Spaghetti Squash

Baked stuffed tomatoes filled with herbed rice and topped with vegan feta

Greek-Style Stuffed Tomatoes with Herbed Rice

a salad with lemons and spinach in a bowl

Lemon Herb Couscous Bowl

A bubbling oval baking dish of large butter beans in a rich tomato sauce with olives and fresh herbs, served with slices of crusty bread.

Mediterranean Baked Butter Beans

Mediterranean grain bowl with crispy falafel, hummus, olives, parsley salad, and tahini drizzle.

Mediterranean Bowl

Mediterranean chickpea wrap sliced in half showing hummus, spinach, olives, and tomatoes.

Mediterranean Chickpea Wrap

Mediterranean falafel bowl with hummus, tabouli, fresh vegetables, and olive oil drizzle.

Mediterranean Falafel Bowls

Two naan flatbreads spread with hummus, topped with roasted zucchini, red peppers, red onion, fresh arugula, and a drizzle of balsamic glaze.

Mediterranean Hummus & Roasted Veggie Flatbread

Mediterranean Lentil Salad

Mediterranean Lentil Salad

a bowl of food

Mediterranean Pasta Salad

Mediterranean Quinoa Bowl, a plant-based meal

Mediterranean Quinoa Bowl

Mediterranean Quinoa Power Bowl, a plant-based meal

Mediterranean Quinoa Power Bowl

A large bowl of fluffy quinoa mixed with halved cherry tomatoes, diced cucumber, kalamata olives, and fresh parsley.

Mediterranean Quinoa Salad

Mediterranean sheet pan with roasted tofu, potatoes, and vegetables drizzled with tahini yogurt sauce.

Mediterranean Sheet Pan Dinner

A platter of roasted Mediterranean vegetables and chickpeas arranged over a swirl of hummus, garnished with fresh herbs, olive oil, and warm pita triangles.

Mediterranean Sheet Pan Vegetables with Hummus

Mediterranean sushi rolls with couscous and vegetables sliced on a board with tahini dipping sauce.

Mediterranean Sushi Rolls with Tahini Dipping Sauce

A large serving bowl of chewy farro studded with white beans, roasted red peppers, artichoke hearts, kalamata olives, and fresh herbs in a lemon vinaigrette.

Mediterranean White Bean & Farro Salad

Jar of smooth green pistachio butter with roasted pistachios scattered alongside.

Pistachio Butter

Three colorful bell peppers stuffed with lentil and rice filling, topped with fresh herbs, arranged in a baking dish.

Stuffed Bell Peppers with Lentils & Rice

Sun-dried tomato white bean dip served with carrot and cucumber sticks

Sun-Dried Tomato White Bean Dip

Greek sheet pan dinner with roasted tofu, vegetables, kalamata olives, and vegan feta.

Vegan Greek Sheet Pan Dinner

Related collections

Vegan Mediterranean Dinners Gluten-Free Vegan Mediterranean Meals Vegan Mediterranean Lunches Gluten-Free Vegan Mediterranean Dinners All collections All 500+ meals