Mediterranean-inspired vegan lunches

These six lunches lean on chickpeas, quinoa, and tomato for staying power, whether you're spooning up the Creamy Roasted Eggplant Soup in 30 minutes or rolling up the Mediterranean Sushi Rolls with Tahini Dipping Sauce. If you need something in ten minutes, the Mediterranean Chickpea Wrap with beets and spinach gets you fed fast without skimping on flavor.

Creamy roasted eggplant soup topped with chopped tomatoes and fresh parsley in a white bowl.

Creamy Roasted Eggplant Soup

Two halves of pita bread stuffed with a yellow-tinted curried chickpea salad with visible golden raisins and diced celery.

Curried Chickpea Salad in Pita

Baked stuffed tomatoes filled with herbed rice and topped with vegan feta

Greek-Style Stuffed Tomatoes with Herbed Rice

Mediterranean chickpea wrap sliced in half showing hummus, spinach, olives, and tomatoes.

Mediterranean Chickpea Wrap

Mediterranean Quinoa Power Bowl, a plant-based meal

Mediterranean Quinoa Power Bowl

A large bowl of fluffy quinoa mixed with halved cherry tomatoes, diced cucumber, kalamata olives, and fresh parsley.

Mediterranean Quinoa Salad

Mediterranean sushi rolls with couscous and vegetables sliced on a board with tahini dipping sauce.

Mediterranean Sushi Rolls with Tahini Dipping Sauce

Related collections

Vegan Mediterranean Meals Vegan Mediterranean Dinners Gluten-Free Vegan Mediterranean Meals Gluten-Free Vegan Mediterranean Dinners 30-Minute Vegan Lunches High-Fiber Vegan Lunches All collections All 500+ meals