Mediterranean Chickpea Wrap
A colorful, portable wrap layered with marinated chickpeas, crisp vegetables, olives, beet hummus and vegan tzatziki, pan-crisped until golden.
10m prep · 18m cook · 4 servings
Ingredients
- 4 whole Whole Grain Tortillas
- 4 tbsp Beet Hummus
- 4 tbsp Vegan Tzatziki
- 1 can (15 oz) Chickpeas
- ¼ cup Cherry Tomatoes
- ¼ cup Cucumber
- 2 cups Baby Spinach
- ¼ cup Kalamata Olives
- 2 tbsp Lemon Juice
- 4 tbsp Extra Virgin Olive Oil
- 4 tbsp Balsamic Vinegar
- 1 whole Shallots
- 2 tsp Pure Maple Syrup
- Salt
- Black Pepper
Instructions
Estimated nutrition (per serving)
Calories460 kcal
Protein11g
Carbs51g
Fat23g
Fiber9g
Sodium685mg
Sugar11g