Japanese-inspired gluten-free vegan meals

These ten meals lean on rice, miso, and tamari-friendly flavors instead of wheat-based sauces. The Teriyaki Tempeh & Edamame Donburi comes together in 30 minutes with 26g protein, while the Edamame Fried Rice with Crispy Tofu delivers 35g protein in 55 minutes. For something slower, the Red Bean Ice Cream takes 215 minutes but needs little hands-on attention.

A colorful sushi bowl with seasoned rice, bright green edamame, sliced avocado, cucumber, shredded carrots, nori strips, and a drizzle of spicy mayo.

Edamame Crunch Sushi Bowl

Edamame fried rice with crispy tofu in a skillet

Edamame Fried Rice with Crispy Tofu

A colorful poke bowl with cubed marinated tofu, sliced avocado, edamame, cucumber, shredded carrots, and a sprinkle of sesame seeds over sushi rice.

Hawaiian Tofu Poke Bowl

Bowl of creamy polenta topped with miso-glazed mushrooms and green onion

Miso Mushroom Breakfast Polenta

Cast-iron skillet of miso-glazed sweet potato, tofu, and kale breakfast hash

Miso-Glazed Sweet Potato & Kale Breakfast Skillet

Scoops of purple red bean ice cream in a bowl with fresh blueberries on top.

Red Bean Ice Cream

Bowl of savory miso oatmeal topped with crispy tofu and shiitake mushrooms

Savory Miso-Ginger Oatmeal with Crispy Tofu & Shiitake

Sushi rice bowl with avocado, pickled cucumber and carrots, nori strips and sesame.

Sushi Bowl

Rice bowl topped with teriyaki tempeh, edamame, julienned carrots, and sesame seeds

Teriyaki Tempeh & Edamame Donburi

Teriyaki glazed tofu cubes over jasmine rice with edamame and sesame seeds.

Teriyaki Tofu Bowl

Related collections

Gluten-Free Vegan Japanese Dinners Vegan Japanese Meals Vegan Japanese Dinners Gluten-Free Vegan Meals Under 400 Calories Gluten-Free High-Fiber Vegan Meals Spicy Gluten-Free Vegan Meals All collections All 500+ meals