Gluten-free vegan meals under 400 calories

Light meals that still keep gluten off the table, from a 10-Minute Tofu Scramble to the slower-simmered Black Bean Soup with Pumpkin at 35 minutes. We've kept portions sensible without skimping on protein, so dishes like the Asian Tofu Lettuce Wraps with Hoisin Sauce or Chickpea Omelet still deliver 18g protein under 400 calories.

Golden banana chocolate pecan muffins on a wire rack with chocolate chips scattered around.

1-Bowl Banana Chocolate Pecan Muffins

Golden cranberry orange scones on parchment, studded with bright red cranberries.

1-Bowl Cranberry Orange Scones

Crispy air fryer sweet potato cubes seasoned with smoked paprika in a serving bowl.

Air Fryer Sweet Potatoes

White bean salad with chimichurri sauce, roasted peppers, and cherry tomatoes

Argentinian Chimichurri White Bean Salad

Baked oatmeal squares with blueberries and walnuts in a white baking dish.

Baked Oatmeal

A stack of three golden banana oat pancakes drizzled with maple syrup and topped with sliced banana and a sprinkle of cinnamon.

Banana Oat Pancakes

Black bean and corn tacos topped with coleslaw, pico de gallo, and avocado on corn tortillas.

Black Bean & Corn Tacos

vegan black bean and sweet potato salad

Black Bean and Sweet Potato Salad

vegan black bean soup with pumpkin

Black Bean Soup with Pumpkin

Black Bean Tacos, a plant-based meal

Black Bean Tacos

Bowl of black-eyed pea and collard greens salad topped with peanuts and cilantro

Brazilian Black-Eyed Pea & Collard Greens Salad

vegan broccoli soup

Broccoli Soup

Bowl of buckwheat porridge topped with diced pear and chopped walnuts

Cardamom Pear Buckwheat Porridge

vegan carrot curry soup

Carrot Curry Soup

vegan carrot top vegetable soup

Carrot-Top Vegetable Soup

Golden chickpea omelet topped with spinach, cherry tomatoes, and salsa on a white plate.

Chickpea Omelet

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

vegan chickpeas with kale and cilantro lime

Chickpeas with Kale and Cilantro-Lime

Three corn tortilla tacos filled with smoky shredded chipotle jackfruit, topped with a bright green cilantro-lime slaw and sliced avocado.

Chipotle Jackfruit Tacos

Thick chocolate cherry protein shake in a glass with a dark cherry on top.

Chocolate Cherry Protein Shake

Baked cinnamon apple slices served with almond butter dip

Cinnamon Sugar Baked Apple Chips with Almond Butter Dip

A bowl of smooth, bright orange butternut squash soup with a swirl of coconut cream, pepitas, and a sprinkle of cilantro.

Coconut Ginger Butternut Squash Soup

vegan cream of asparagus soup

Cream of Asparagus Soup

Mocha chia pudding in small jars dusted with cocoa powder, set on a wooden surface.

Creamy Mocha Chia Pudding

Creamy roasted eggplant soup topped with chopped tomatoes and fresh parsley in a white bowl.

Creamy Roasted Eggplant Soup

Creamy butter beans in sun dried tomato cashew sauce with wilted spinach in a skillet.

Creamy Sun Dried Tomato Butter Beans

A bowl of tomato soup with a spoon

Creamy Tomato Basil Soup

Crispy baked plantain chips arranged around a bowl of creamy avocado-lime dip, garnished with cilantro.

Crispy Baked Plantain Chips with Avocado-Lime Dip

Crispy chickpea flour socca bites served with herbed tomato dip

Crispy Baked Socca Bites with Herbed Tomato Dip

Crispy baked zucchini fritters with herb cashew dip

Crispy Baked Zucchini Fritters with Herb Cashew Dip

Bowl of crispy chili-lime roasted edamame with lime wedges

Crispy Chili-Lime Baked Edamame

Crispy golden roasted chickpeas in a bowl, seasoned with chili powder and thyme.

Crispy Crunchy Roasted Chickpeas

Crispy sesame rice paper chips with a bowl of spicy peanut dipping sauce

Crunchy Sesame Rice Paper Chips with Spicy Peanut Dip

Creamy potato corn chowder in a bowl topped with fresh chives.

Dairy-Free Potato Corn Chowder

easy vegan black bean soup

Easy Black Bean Soup

easy creamy vegan mushroom risotto

Easy Creamy Mushroom Risotto

Lemon olive oil spaghetti with grape tomatoes and fresh basil in a white bowl.

Easy Lemon Olive Oil Pasta

Vegetable rice pilaf with zucchini, carrots, and parsley in a skillet.

Easy Vegetable Rice Pilaf

Enchiladas

Enchiladas

Sizzling fajita veggies with charred peppers, mushrooms, and onions in corn tortillas.

Fajita Veggies

French lentil Niçoise salad with potatoes, green beans, tomatoes, and olives

French Lentil Niçoise Salad

vegan garden tacos

Garden Tacos

Bowl of Georgian red bean stew topped with walnuts and fresh herbs

Georgian Lobio with Walnuts & Herbs

vegan gluten free mushroom soup

Gluten-Free Mushroom Soup

greek inspired vegan spaghetti squash

Greek-Inspired Spaghetti Squash

Baked stuffed tomatoes filled with herbed rice and topped with vegan feta

Greek-Style Stuffed Tomatoes with Herbed Rice

Hearty tofu scramble with mushrooms, red pepper, and black beans in a skillet.

Hearty Tofu Scramble

Jackfruit carnitas tacos on corn tortillas with spiced shredded filling in a skillet nearby.

Jackfruit Carnitas Tacos

jackfruit vegan tacos

Jackfruit Tacos

jans carrot soup vegan and dairy free

Jan's Carrot Soup

vegan kale and chickpea soup

Kale and Chickpea Soup

Creamy leek and apple soup topped with toasted hazelnuts and apple slices in a white bowl.

Leek, Apple, and Hazelnut Soup

Creamy lemon chickpea soup with wilted kale in a white bowl, topped with lemon zest.

Lemon Hummus Soup with Kale

Tuscan white bean and kale soup in a bowl with lemon and rosemary nearby.

Lemony Tuscan White Bean and Kale Soup

Lentil Soup, a plant-based meal

Lentil Soup

Several crisp romaine lettuce leaves on a plate filled with a dark spiced lentil-walnut mixture, topped with diced avocado, salsa, and a lime wedge.

Lentil Walnut Taco Lettuce Cups

vegan mac and cheese

Mac and Cheese

Mango Black Bean Salad

Mango Black Bean Salad

Creamy butter beans in sun-dried tomato sauce with wilted spinach in a skillet.

Marry Me Butter Beans

Mediterranean Lentil Salad

Mediterranean Lentil Salad

Mediterranean Quinoa Bowl, a plant-based meal

Mediterranean Quinoa Bowl

Creamy Mexican street corn dip with charred corn, cilantro, and tortilla chips.

Mexican Street Corn Dip

Cast-iron skillet of miso-glazed sweet potato, tofu, and kale breakfast hash

Miso-Glazed Sweet Potato & Kale Breakfast Skillet

Mole chili in a bowl topped with avocado, radishes, and fresh cilantro.

Mole Chili

Moroccan Spiced Red Lentil Soup

Moroccan Spiced Red Lentil Soup

Roasted carrot sticks served with harissa-tahini dip and parsley garnish

Moroccan Spiced Roasted Carrots with Harissa-Tahini Dip

a wooden cutting board topped with a bowl of vegetables

Moroccan Vegetable Tagine

vegan mushroom masala

Mushroom Masala

Mushroom walnut taco meat in corn tortillas topped with avocado, lettuce, and cilantro.

Mushroom Walnut Tacos

Scoops of creamy vegan chocolate ice cream in a pint container, dark and glossy.

Ninja Creami Chocolate Ice Cream

vegan paella

Paella

Vegan peanut butter cup ice cream topped with chocolate chips and roasted peanuts.

Peanut Butter Cup Protein Ice Cream

a person holding chopsticks over a bowl of noodles

Peanut Noodle Bowl

Creamy oat milk latte topped with crunchy candied pecans in a ceramic mug.

Pecan Crunch Oat Latte

Spicy peri-peri chickpeas in a skillet topped with fresh cucumber-tomato salsa and cilantro.

Peri-Peri Chickpeas

Golden pistachio cardamom granola on a baking sheet with clusters of oats and green pistachios.

Pistachio Cardamom Granola

A sizzling cast-iron skillet of sliced portobello mushrooms, charred bell peppers, and onions, with warm corn tortillas, guacamole, and lime wedges on the side.

Portobello Mushroom Fajitas

vegan pozole

Pozole

vegan pumpkin bisque

Pumpkin Bisque

Quick Easy Chili, a plant-based meal

Quick Easy Chili

quinoa black bean tacos vegan

Quinoa Black Bean Tacos

vegan quinoa salad with vegetables

Quinoa Salad with Vegetables

Raw Broccoli Salad, a plant-based meal

Raw Broccoli Salad

vegan raw sunchoke salad with apples

Raw Sunchoke Salad with Apples

Scoops of purple red bean ice cream in a bowl with fresh blueberries on top.

Red Bean Ice Cream

refreshing sweet and spicy jicama salad vegan

Refreshing Sweet and Spicy Jicama Salad

Creamy roasted red pepper tomato soup in a bowl topped with fresh basil leaves.

Roasted Red Pepper Tomato Soup

Roasted Vegetable Quinoa Bowl, a plant-based meal

Roasted Vegetable Quinoa Bowl

A skillet of golden chickpea flour scramble studded with diced red bell pepper, onion, and fresh spinach, sprinkled with black pepper.

Savory Chickpea Flour Scramble

easy vegan sheet pan roasted cauliflower tomatoes and garbanzo beans

Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

Crispy sinigang tofu glazed in tangy sauce, garnished with scallion greens, served over white rice.

Sinigang Tofu

slow cooker vegan sweet potato chili

Slow Cooker Sweet Potato Chili

A deep bowl of thick, dark red chili loaded with black beans, quinoa, and corn, topped with sliced avocado, cilantro, and a lime wedge.

Smoky Black Bean & Quinoa Chili

A deep bowl of thick, dark black bean soup topped with diced avocado, crushed tortilla chips, a dollop of dairy-free sour cream, and a lime wedge.

Smoky Black Bean Soup with Lime & Avocado

vegan southern greens

Southern Greens

Four halved red and yellow bell peppers stuffed with a quinoa-black bean-corn mixture, garnished with fresh cilantro and lime wedges.

Southwest Quinoa Stuffed Bell Peppers

Spicy Ethiopian red lentil stew with potatoes and spinach in a rustic pot.

Spicy Ethiopian Lentil Stew

veggie dish on white ceramic plate

Spicy Korean Tofu Stew

A plate of dark, glossy Thai basil fried rice with visible basil leaves, diced tofu, red chili slices, and green beans, with a fried chili garnish.

Spicy Thai Basil Fried Rice

Strawberry chia pudding in a glass jar topped with fresh strawberry slices.

Strawberries and Cream Chia Pudding

Sun-dried tomato white bean dip served with carrot and cucumber sticks

Sun-Dried Tomato White Bean Dip

Stack of fluffy gluten-free pancakes topped with vegan butter and a drizzle of maple syrup.

Super Fluffy Gluten-Free Pancakes

A cast-iron skillet filled with golden cubed sweet potatoes, black beans, red bell pepper, and green onions, topped with fresh cilantro.

Sweet Potato & Black Bean Breakfast Hash

Sweet Potato Coconut Curry, a plant-based meal

Sweet Potato Coconut Curry

Sweet Potato Soup

Sweet Potato Soup

Crisp butter lettuce cups filled with crumbled seasoned tofu, scattered with fresh mint, cilantro, sliced shallots, and a sprinkle of toasted rice powder.

Thai Larb Lettuce Cups with Crumbled Tofu

Thai lemongrass soup with kabocha squash, shiitake mushrooms, and wilted spinach in a bowl.

Thai Lemongrass Soup with Mushrooms, Squash, and Greens

a plate of food

Thai Peanut Lettuce Wraps

Bowl of Thai-spiced coconut lime popcorn with toasted coconut and lime zest

Thai-Spiced Coconut Lime Popcorn

three bean chili

Three Bean Chili

Tiramisu chia pudding in small jars topped with vegan yogurt and cocoa powder.

Tiramisu Chia Pudding

vegan tofu and sweet potato curry

Tofu and Sweet Potato Curry

Tofu scramble with pinto beans and salsa served in warm corn tortillas on a plate.

Tofu Scramble Tacos

Golden tofu scramble in a skillet seasoned with turmeric and nutritional yeast.

Tofu Scramble with Homemade Spice Mix

vegan tofu tacos

Tofu Tacos

ultimate vegan tomato soup

Tomato Soup

Layered tropical chia pudding with mango and passion fruit in glass jars.

Tropical Chia Pudding

vegan tuna salad

Tuna Salad

A deep bowl of golden brothy soup filled with white cannellini beans, dark curly kale, diced tomatoes, and a sprig of fresh rosemary.

Tuscan White Bean & Kale Soup

A deep bowl of brothy Italian soup with creamy white beans, dark green kale ribbons, and visible flecks of fresh rosemary.

Tuscan White Bean & Kale Soup

Creamy vegan mozzarella balls in brine with fresh basil and cherry tomatoes.

Vegan Bocconcini (Vegan Mozzarella Balls)

Brazilian black bean stew ladled over brown rice in a bowl, topped with fresh cilantro.

Vegan Feijoada (Brazilian Black Bean Stew)

Gluten-free morning glory muffins with apple, carrot, coconut, and walnuts on a wooden board.

Vegan Gluten-Free Morning Glory Muffins

Greek sheet pan dinner with roasted tofu, vegetables, kalamata olives, and vegan feta.

Vegan Greek Sheet Pan Dinner

Vegan huevos rancheros with tofu scramble, refried beans, salsa, and avocado on corn tortillas.

Vegan Huevos Rancheros

Bowl of thick vegan jackfruit chili with black and kidney beans, topped with cilantro.

Vegan Jackfruit Chili with Beans

Creamy roasted cauliflower soup in a bowl, topped with paprika and red pepper flakes.

Vegan Roasted Cauliflower Soup

Bowl of Vietnamese rice porridge topped with shiitake mushrooms, crispy shallots, and cilantro

Vietnamese-Style Rice Porridge with Crispy Shallots

A bowl of fluffy creamy quinoa topped with fresh raspberries, blueberries, sliced almonds, and a drizzle of maple syrup.

Warm Quinoa Breakfast Bowl with Berries

White bean and shaved cabbage salad topped with orange slices and sesame seeds.

White Bean and Shaved Cabbage Salad with Orange Dressing

Wild Rice Salad, a plant-based meal

Wild Rice Salad

Creamy risotto topped with roasted butternut squash, carrot, and parsnip in a wide bowl.

Winter Vegetable Risotto

vegan zucchini boats

Zucchini Boats

zucchini noodle primavera

Zucchini Noodle Primavera

Related collections

Gluten-Free 30-Minute Vegan Meals Gluten-Free High-Fiber Vegan Meals Spicy Gluten-Free Vegan Meals Gluten-Free 30-Minute Vegan Dinners Gluten-Free High-Protein Vegan Meals Gluten-Free High-Fiber Vegan Dinners All collections All 500+ meals