Gluten-free vegan meals with 8g of fiber or more

These 127 meals lean on beans, lentils, and hearty vegetables to hit 8g of fiber or more while staying gluten-free. The 15-Minute Chickpea Coconut Curry and 20-Minute Black Bean Tacos show how quickly a fiber-rich dinner can come together, while the African Tomato Peanut Stew with Chickpeas offers a slower, deeper option built on kale and peanut.

A bowl of creamy white bean chili topped with diced avocado, fresh cilantro, and a lime wedge.

30-Minute White Bean Chili

A deep bowl of reddish-brown peanut stew with chickpeas and dark green kale, served over rice with a sprinkle of chopped peanuts.

African Tomato Peanut Stew with Chickpeas

White bean salad with chimichurri sauce, roasted peppers, and cherry tomatoes

Argentinian Chimichurri White Bean Salad

A stack of three golden banana oat pancakes drizzled with maple syrup and topped with sliced banana and a sprinkle of cinnamon.

Banana Oat Pancakes

A bowl of creamy yellow polenta topped with smoky black beans, charred corn kernels, diced avocado, fresh cilantro, and a lime wedge.

Black Bean & Corn Polenta Bowl

Black bean and corn tacos topped with coleslaw, pico de gallo, and avocado on corn tortillas.

Black Bean & Corn Tacos

vegan black bean and sweet potato salad

Black Bean and Sweet Potato Salad

vegan black bean soup with pumpkin

Black Bean Soup with Pumpkin

Black Bean Tacos, a plant-based meal

Black Bean Tacos

A tall stack of three crispy corn tostadas layered with smashed black beans, shredded romaine, diced avocado, pickled red onion, and drizzled salsa verde.

Black Bean Tostada Stack

Bowl of black-eyed pea and collard greens salad topped with peanuts and cilantro

Brazilian Black-Eyed Pea & Collard Greens Salad

Bowl of Brazilian tofu and black-eyed pea coconut moqueca over rice with cilantro

Brazilian Tofu & Black-Eyed Pea Moqueca

Buffalo chickpea and tofu mac and cheese topped with green onion

Buffalo Chickpea & Tofu Mac and Cheese

Baked chickpea pasta coated in creamy buffalo sauce, garnished with green onion.

Buffalo Chickpea Baked Mac

Buffalo chickpea tacos on corn tortillas with lettuce, tomatoes, avocado, and ranch drizzle.

Buffalo Chickpea Tacos

A bowl of rich, orange-red tikka masala sauce with whole chickpeas, garnished with a swirl of coconut cream and fresh cilantro, over fluffy basmati rice.

Butter Chickpea Tikka Masala

A bowl of golden-orange curry with chunks of butternut squash and red lentils, topped with fresh cilantro and served over basmati rice.

Butternut Squash & Red Lentil Curry

Bowl of Cajun red beans and rice with smoky tempeh crumbles

Cajun Red Beans and Rice with Smoky Tempeh

Bowl of buckwheat porridge topped with diced pear and chopped walnuts

Cardamom Pear Buckwheat Porridge

cauliflower rice buddha bowl

Cauliflower Rice Buddha Bowl

Stack of chewy date and peanut butter energy bites with chocolate chips

Chewy Date & Peanut Butter Energy Bites

A hearty, golden-orange stew in a deep bowl with visible chickpeas and dark green spinach leaves, steam rising from the surface.

Chickpea & Spinach Coconut Stew

Chickpea Buddha Bowl, a plant-based meal

Chickpea Buddha Bowl

A bowl of golden chickpea curry with wilted spinach in a creamy coconut-tomato sauce over basmati rice, topped with fresh cilantro.

Chickpea Coconut Curry

Stack of savory chickpea waffles topped with maple tempeh bacon and green onion

Chickpea Flour Waffles with Maple Tempeh Bacon

Golden chickpea omelet topped with spinach, cherry tomatoes, and salsa on a white plate.

Chickpea Omelet

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

A bowl of glossy kung pao chickpeas with roasted peanuts, dried red chiles, diced bell pepper, and green onions over steamed white rice.

Chinese Kung Pao Chickpeas

Chipotle black bean stuffed poblanos topped with pico de gallo and avocado on a white plate.

Chipotle Black Bean and Rice Stuffed Poblanos

Three corn tortilla tacos filled with smoky shredded chipotle jackfruit, topped with a bright green cilantro-lime slaw and sliced avocado.

Chipotle Jackfruit Tacos

A vibrant bowl of cilantro-lime rice with roasted chipotle sweet potato wedges, seasoned black beans, pickled red onion, avocado crema, and a lime wedge.

Chipotle Sweet Potato & Black Bean Bowl

Four glass jars of creamy white coconut chia pudding topped with bright orange diced mango and a sprinkle of toasted coconut flakes.

Coconut Chia Pudding with Mango

Coconut Chickpea Curry

Coconut Chickpea Curry

Coconut Chickpea Curry, a plant-based meal

Coconut Chickpea Curry

A large bowl of rice noodles tossed in creamy peanut sauce with shredded purple cabbage, carrots, edamame, and fresh cilantro.

Cold Thai Peanut Noodle Salad

Mocha chia pudding in small jars dusted with cocoa powder, set on a wooden surface.

Creamy Mocha Chia Pudding

Creamy butter beans in sun dried tomato cashew sauce with wilted spinach in a skillet.

Creamy Sun Dried Tomato Butter Beans

A grain bowl of brown rice topped with crispy sesame-coated chickpeas, bright green broccoli, edamame, shredded carrots, and a drizzle of miso-ginger dressing.

Crispy Sesame Chickpea Bowl

A colorful bowl of cilantro-lime rice topped with saucy black beans, golden caramelized plantain slices, pickled red onions, and a lime wedge.

Cuban Black Bean & Plantain Rice Bowl

A plate of yellow turmeric rice topped with a saucy lentil picadillo studded with green olives and raisins, garnished with fresh cilantro.

Cuban Lentil Picadillo

A plate of fluffy white rice topped with a saucy lentil picadillo studded with green olives and raisins, garnished with fresh cilantro.

Cuban Picadillo with Lentils over Rice

Creamy potato corn chowder in a bowl topped with fresh chives.

Dairy-Free Potato Corn Chowder

easy vegan black bean soup

Easy Black Bean Soup

vegan eggplant curry with fresh mint

Eggplant Curry with Fresh Mint

Bowl of Egyptian ful medames topped with crispy chickpeas, tomato and seed dukkah

Egyptian Ful Medames with Crispy Chickpeas & Seed Dukkah

Enchiladas

Enchiladas

Platter of berbere-spiced tofu and chickpea tibs over basmati rice with toasted seeds

Ethiopian Tofu & Chickpea Tibs Platter

Bowl of creamy spiced millet porridge topped with toasted coconut and walnuts

Ethiopian-Spiced Breakfast Millet Porridge

vegan fajitas

Fajitas

Falafel Bowl

Falafel Bowl

Bowl of French lentil and walnut cassoulet garnished with parsley

French Lentil & Walnut Cassoulet

French lentil Niçoise salad with potatoes, green beans, tomatoes, and olives

French Lentil Niçoise Salad

vegan garden tacos

Garden Tacos

Bowl of Georgian red bean stew topped with walnuts and fresh herbs

Georgian Lobio with Walnuts & Herbs

Bowl of German lentil and tempeh sausage stew topped with pumpkin seeds

German Lentil & Smoky Tempeh Sausage Stew

A bowl of basmati rice with golden turmeric-roasted chickpeas and cauliflower florets, pickled red onion, fresh herbs, and a lemon-herb drizzle.

Golden Turmeric Chickpea Bowl

A colorful poke bowl with cubed marinated tofu, sliced avocado, edamame, cucumber, shredded carrots, and a sprinkle of sesame seeds over sushi rice.

Hawaiian Tofu Poke Bowl

A plate of golden-yellow aloo gobi with cubed potatoes and cauliflower florets, garnished with fresh cilantro and served alongside basmati rice and naan.

Indian Aloo Gobi (Potato & Cauliflower Curry)

A bowl of rich, reddish-brown chana masala with whole chickpeas in a thick tomato sauce, garnished with fresh cilantro and a wedge of lemon, over basmati rice.

Indian Chana Masala

Jamaican Coconut Curry with Kidney Beans

Jamaican Coconut Curry with Kidney Beans

Jerk tofu served over coconut rice and peas

Jerk Tofu with Coconut Rice and Peas

A mound of lentils and rice on a plate topped with a generous pile of dark, crispy caramelized onion rings, with a side of fresh cucumber-tomato salad and yogurt.

Lebanese Mujadara with Crispy Onions

Creamy lemon chickpea soup with wilted kale in a white bowl, topped with lemon zest.

Lemon Hummus Soup with Kale

Tuscan white bean and kale soup in a bowl with lemon and rosemary nearby.

Lemony Tuscan White Bean and Kale Soup

Three corn tortilla tacos filled with smoky lentils and roasted sweet potato, topped with pickled red onion, avocado crema, and cilantro.

Lentil & Sweet Potato Tacos

Lentil tacos topped with blueberry corn salsa and avocado slices on corn tortillas.

Lentil Tacos with Blueberry Corn Salsa

Several crisp romaine lettuce leaves on a plate filled with a dark spiced lentil-walnut mixture, topped with diced avocado, salsa, and a lime wedge.

Lentil Walnut Taco Lettuce Cups

A sheet pan of crispy sweet potato fries loaded with black beans, drizzled cashew queso, pickled jalapeños, diced avocado, and fresh cilantro.

Loaded Black Bean Sweet Potato Fries

Loaded baked potato topped with buffalo white beans, edamame, and walnuts

Loaded Buffalo White Bean & Walnut Baked Potatoes

Loaded Sweet Potato Boats, a plant-based meal

Loaded Sweet Potato Boats

Loaded sweet potato halves topped with tempeh chorizo, black beans, and avocado.

Loaded Sweet Potatoes with Tempeh Chorizo & Black Beans

Creamy white bean soup with sun-dried tomatoes and spinach in a rustic bowl.

Marry Me Bean Soup

Creamy butter beans in sun-dried tomato sauce with wilted spinach in a skillet.

Marry Me Butter Beans

Mediterranean Lentil Salad

Mediterranean Lentil Salad

Mediterranean Quinoa Power Bowl, a plant-based meal

Mediterranean Quinoa Power Bowl

A bowl of thick black bean soup topped with diced avocado, crispy tortilla strips, a dollop of dairy-free sour cream, and fresh cilantro.

Mexican Black Bean Soup

A vibrant bowl of white rice topped with charred golden corn, black beans, flecks of red spice, and bright green cilantro.

Mexican Street Corn Rice Bowl

Mole chili in a bowl topped with avocado, radishes, and fresh cilantro.

Mole Chili

Moroccan Spiced Red Lentil Soup

Moroccan Spiced Red Lentil Soup

Mushroom walnut taco meat in corn tortillas topped with avocado, lettuce, and cilantro.

Mushroom Walnut Tacos

vegan paella

Paella

A bowl of creamy white grits topped with smoky pinto beans and braised dark green kale, drizzled with hot sauce.

Pinto Bean & Kale Bowl over Creamy Grits

Jar of smooth green pistachio butter with roasted pistachios scattered alongside.

Pistachio Butter

A sizzling cast-iron skillet of sliced portobello mushrooms, charred bell peppers, and onions, with warm corn tortillas, guacamole, and lime wedges on the side.

Portobello Mushroom Fajitas

Purple sweet potato and spinach stew over brown basmati rice in a deep bowl.

Purple Sweet Potato and Spinach Stew

Curried chickpeas and red potatoes with dried apricots in a skillet, lemon wedges alongside.

Quick Curried Chickpeas and Potatoes

A bowl of golden-orange creamy red lentil dal served over fluffy white basmati rice, garnished with fresh cilantro and a lime wedge.

Quick Red Lentil Dal

A colorful grain bowl with fluffy quinoa, bright tomatoes, green avocado fans, chickpeas, and spinach, drizzled with creamy tahini dressing.

Quinoa Power Bowl with Lemon-Tahini Dressing

Scoops of purple red bean ice cream in a bowl with fresh blueberries on top.

Red Bean Ice Cream

refreshing sweet and spicy jicama salad vegan

Refreshing Sweet and Spicy Jicama Salad

Roasted Beet & Lentil Power Salad

Roasted Beet & Lentil Power Salad

Three corn tortilla tacos filled with roasted spiced cauliflower florets and golden chickpeas, topped with shredded purple cabbage, avocado, and a drizzle of lime crema.

Roasted Cauliflower & Chickpea Tacos with Lime Crema

Roasted Vegetable Quinoa Bowl, a plant-based meal

Roasted Vegetable Quinoa Bowl

A skillet of golden chickpea flour scramble studded with diced red bell pepper, onion, and fresh spinach, sprinkled with black pepper.

Savory Chickpea Flour Scramble

Bowl of Senegalese peanut stew with tofu, chickpeas, and rice

Senegalese Peanut Mafé with Chickpeas & Tofu

easy vegan sheet pan roasted cauliflower tomatoes and garbanzo beans

Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

Sheet pan tofu fajita bowl with charred peppers, avocado, and cilantro over white rice.

Sheet Pan Tofu Fajita Bowls

slow cooker vegan sweet potato chili

Slow Cooker Sweet Potato Chili

A deep bowl of thick, dark red chili loaded with black beans, quinoa, and corn, topped with sliced avocado, cilantro, and a lime wedge.

Smoky Black Bean & Quinoa Chili

A deep bowl of thick, dark black bean soup topped with diced avocado, crushed tortilla chips, a dollop of dairy-free sour cream, and a lime wedge.

Smoky Black Bean Soup with Lime & Avocado

Two thick golden-brown cauliflower steaks on a plate drizzled with bright green chimichurri sauce, alongside crispy smashed baby potatoes.

Smoky Cauliflower Steaks with Chimichurri

Bowl of smoky pinto bean and walnut chili garnished with avocado and cilantro

Smoky Pinto Bean & Walnut Chili

Skillet of tempeh and black bean enchilada mixture topped with melted vegan cheddar, avocado, and crispy tortilla strips

Smoky Tempeh & Black Bean Enchilada Skillet

Bowl of smoky three-bean tempeh chili garnished with lime wedges

Smoky Three-Bean & Tempeh Chili

Four halved red and yellow bell peppers stuffed with a quinoa-black bean-corn mixture, garnished with fresh cilantro and lime wedges.

Southwest Quinoa Stuffed Bell Peppers

A deep bowl of thick, smoky chili studded with sweet potato cubes and quinoa, topped with diced avocado, fresh cilantro, and a lime wedge.

Southwest Sweet Potato & Quinoa Chili

A bowl of white rice with roasted sweet potato cubes and crispy chickpeas, drizzled with a golden peanut sauce, topped with quick-pickled purple cabbage.

Spicy Peanut Sweet Potato Bowl

spinach lentil dal

Spinach Lentil Dal

three sushi rolls with carrots, cucumbers, and other toppings

Sushi Bowl

Skillet of golden potatoes and kale topped with vegan sour cream and fresh dill

Swedish Dill & Potato Breakfast Skillet

A cast-iron skillet filled with golden cubed sweet potatoes, black beans, red bell pepper, and green onions, topped with fresh cilantro.

Sweet Potato & Black Bean Breakfast Hash

sweet potato tacos

Sweet Potato Tacos

Rice bowl topped with teriyaki tempeh, edamame, julienned carrots, and sesame seeds

Teriyaki Tempeh & Edamame Donburi

$Four colorful bell peppers stuffed with a rice, black bean, and corn mixture, topped with melted cashew cheese and diced avocado.$

Tex-Mex Stuffed Peppers

A plate of crumbled golden tempeh stir-fried with fresh green Thai basil leaves and red bell pepper strips, served over white jasmine rice.

Thai Basil Tempeh Stir-Fry

A glass of creamy banana peanut butter protein shake.

The Everyday Recovery Shake

A thick banana-oat protein shake with visible oat flecks.

The Long-Day Refuel

three bean chili

Three Bean Chili

Tiramisu chia pudding in small jars topped with vegan yogurt and cocoa powder.

Tiramisu Chia Pudding

vegan tofu and sweet potato curry

Tofu and Sweet Potato Curry

Tofu scramble with pinto beans and salsa served in warm corn tortillas on a plate.

Tofu Scramble Tacos

vegan tofu tacos

Tofu Tacos

vegan tortilla soup

Tortilla Soup

Layered tropical chia pudding with mango and passion fruit in glass jars.

Tropical Chia Pudding

A deep bowl of golden brothy soup filled with white cannellini beans, dark curly kale, diced tomatoes, and a sprig of fresh rosemary.

Tuscan White Bean & Kale Soup

A deep bowl of brothy Italian soup with creamy white beans, dark green kale ribbons, and visible flecks of fresh rosemary.

Tuscan White Bean & Kale Soup

Vegan burrito bowl with cilantro-lime rice, black beans, fajita veggies, and guacamole.

Vegan Burrito Bowl

Brazilian black bean stew ladled over brown rice in a bowl, topped with fresh cilantro.

Vegan Feijoada (Brazilian Black Bean Stew)

Vegan huevos rancheros with tofu scramble, refried beans, salsa, and avocado on corn tortillas.

Vegan Huevos Rancheros

Bowl of thick vegan jackfruit chili with black and kidney beans, topped with cilantro.

Vegan Jackfruit Chili with Beans

Burrito bowl with cilantro-lime rice, black beans, fajita veggies, corn salsa, and guacamole.

Veggie Burrito Bowl with Cilantro-Lime Rice and Chili Corn Salsa

Bowl of caramelized tofu and edamame over jasmine rice with peanuts and cilantro

Vietnamese Caramelized Tofu & Edamame Rice Bowl

West African Peanut & Sweet Potato Stew

West African Peanut & Sweet Potato Stew

White bean and shaved cabbage salad topped with orange slices and sesame seeds.

White Bean and Shaved Cabbage Salad with Orange Dressing

Related collections

Gluten-Free 30-Minute Vegan Meals Gluten-Free Vegan Meals Under 400 Calories Spicy Gluten-Free Vegan Meals Gluten-Free 30-Minute Vegan Dinners Gluten-Free High-Protein Vegan Meals Gluten-Free High-Fiber Vegan Dinners All collections All 500+ meals